Nara Hoja, Milano, Lombardia, Italia (2026)

11/03/2022

After having two kids, my body has changed. The fat around my belly is so disturbing. I really want to lose weight because it has a negative impact on my confidence, and not just because I can't stop eating.I cant stop eating sweets. I really need help now.

Says a woman who wants to lose weight NOW.

Sometimes there is a very fine line between wanting and having a desire.

When you have a desire to change your habits, buying the latest iPhone will not be a priority compared to how you feel towards your body and towards yourself first of all.

When you want to lose weight so much , buying new furniture will not be a priority compared to your health and well-being.

And then you go, like, "Nothing really works for me." "I have tried so many diets from Google, but it doesn’t help me."

And the days pass so fast, weeks, months, years, we don’t really realize how the time flies and bhum you have added 15 more kg from the initial stage.

And it wouldn't bother you because you have a title "I am a mother of two," which is acceptable in society, you reason.

One day, all of a sudden, you notice that your partner looks so attractive for his 45 + years and you even silently do a comparison between you and him, thinking "he looks younger."

Then the mind chatter begins: "it's f**king not fair that I do everything in this house, I have a career, I was pregnant and gave birth, and I look horrible."

And then a woman decides to take some sort of action, and the name of that action is "putting herself as a priority "

Before such a harsh awakening, we women take so much responsibility : saving as much as possible, being a good mother, kids, career, husband, family, food for everyone, and when the time comes for you, you are just tired, you just want to survive with some leftovers from your kids or your husband.

That’s why I will never get tired of saying YOU ARE NUMBER ONE PRIORITY FOR YOUR LIFE – STOP THINKING SMALL!

10/03/2022

Women who have been restricted to wear clothes the way they wish to because of cultural environment they often project on their daughters, especially when they are small. Sometimes you will see a small 5-year-old girl dressed up like she is 25 years old.

Women who could not proceed with the career they wish they had they put all their focus, energy, time on their kids expecting them to become Aerospace Engineer or at least a DR,

Women who struggle with obesity, they put all their attention and focus on how their daughters eat extremely healthy meals, considering they are all homemade, while she can’t find time for herself to cook homemade meals.

We Women, we always want our kids to be better than us, because that’s what our mothers wished and their mothers.

But the truth is You Should leave your kids to have their childhood instead having so many high expectations and stress around them and instead focus on yourself.

The best way kids learn is when there is a real example in front of them instead of only THEORIES how things should be done.

Do you want to be Role Model for your daughter or son? first you become Role Model for yourself, your kids will follow your wisdom, knowledge, love and care when you apply first thing in your life.

If you want your kids to be brave and courageous, you have to be that first.

No matter how healthy you feed your kids at this stage, sooner or later they will adopt your habits of eating, because this is who they see every day.

We all do it from time to time, but it's important to catch yourself, and instead work on self improvement first. And leave your kids alone.

Was this helpful to you ?

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01/03/2022

Today is all about Pasta and to start with, I would like to start with biggest myth.

Pasta doesn’t Make you Fat. And Clinical Studies have proved that its not what Carbs makes you obese or fat, but exceeding your daily calorie intakes make you obese.

Pasta is rich with complex carbs and as well as protein and that’s why pasta has played always important role in Mediterranean Diet - which is very much balanced.

For my clients I always design meal plan with Pasta but I always mention two important point :

Point 1️⃣ Must be Italian made pasta

Point 2️⃣Must be cooked Al Dente

Now let’s look deeper why is it important.

In 1967 an Italian law obliged manufacturers to make all dried pasta with durum wheat respecting parameters such a͟͟s͟͟ m͟͟o͟͟i͟͟s͟͟t͟͟u͟͟r͟͟e͟͟ a͟͟n͟͟d͟͟ p͟͟r͟͟o͟͟t͟͟e͟͟i͟͟n͟͟s͟͟ w͟͟h͟͟i͟͟c͟͟h͟͟ d͟͟e͟͟t͟͟e͟͟r͟͟m͟͟i͟͟n͟͟e͟͟s͟͟ a͟͟c͟͟i͟͟d͟͟i͟͟t͟͟y͟͟ a͟͟n͟͟d͟͟ p͟͟r͟͟o͟͟d͟͟u͟͟c͟͟t͟͟ q͟͟u͟͟a͟͟l͟͟i͟͟t͟͟y͟͟.

It’s this law which has allowed Italian Pasta to become symbol of Made in Italy.

And that’s why it plays very important role when it comes to nutrition and weight loss that 57% of the national production of Pasta is now exported worldwide.

"Al Dente" I love the sound even if I don’t know how to speak Italian but this is one of the first word I learnt in Italian

Pasta "al dente" doesn’t mean undercooked, it means its cooked at right time which makes it easy to digest your meal and also another important factor that it preserves important characteries of the food without dispersing nutritional properties. And please avoid eating over cooked pasta as it gets very sticky and difficult to digest especially if its not chewed properly.

Also as I explain to my clients in my 3 months program Complex Carbs such as Pasta for lunch and have lighter meal for Dinner in order to have easy digestion which improves sleep quality.

Tip # 1 select always Italian Pasta and there are many ones in the market and the common one which you can find anywhere in the world is

Tip #2 search for Cooking Time "Al Dente" and put your timer on, it should not be second less or more.

buon appetito e mangia la pasta 🍝

23/02/2022

I had a very interesting conversation with the girl who is in my program.

She told me that in her community, people don’t spend this kind of money on coaches or even weight loss coaches, as it is considered something not normal.

And I went woooow

Do you know when the biggest breakthroughs are made in life?

When you stop living according to the opinions of others,

When you stop being influenced by the beliefs of others, which doesn’t work anymore,

When you stop applying the same old rules and expect a different outcome.

If you have a f*cking Problem and there is a solution for it, go ahead and fix it.

Instead of wasting 5 years of your life wanting something and not doing anything about it.

When will you stop living the life of mediocre when there is a lioness in you whose capacity is more than your surroundings can handle?

Instead of searching ways to save money, Search for solutions how can you increase your income?

The moment you will have the ability to spend uncomfortable amount of money then the following will happen (the more expensive, the better its) :

1. Your coach will guide you and support you to come to result which you desire
2. You will sweat your butt to get the result you are looking for
3. End result always win win, whatever you will be investing you will be equally getting

So, if you search for cheap solutions you will have always unsustainable cheap effects

I am looking for Women who are ready to go beyond any limits to achieve healthy & sustainable weight loss

22/02/2022

Biggest Mistakes of Entrepreneurship

My biggest mistakes in the past I didn’t have proper working system.

It was all running in the circle of, closing deals, hiring contractors and subcontractors, paying salaries, rent and so on.

While you Build Business you need to make sure it Runs with or without your presence and you need to build that from beginning and should be part of your foundation.

Hiring Right team – you don’t want to waste drained to small talks, complains of illness of relatives, they should exactly know what you expect them to deliver from a to z in white and black (nothing more)

You Don’t Need Business Plan – Its stupid, its bu****it, while you are startup building forecasts are like trying to be fortune teller.

You need System – without system, without step-by-step plan, you can’t go anywhere.

System should include everything from first meeting with client till hiring process of a cleaner. In very simple steps that 5-year-old child can Understand.

When you have system it’s as if you have proper shelf for each item in your house, organized and you know the protocol what has to be done in each step, and that it can be run without your presence, without your time, this is what should be the aim.

Without that you cant forecast incomes, without that you can’t run in long time, without that you can’t increase profit revenue.

Without system you will be working for your business Lifetime and not Vise Versa.

21/02/2022

I ran my first business by the age of 26 and by age of 27 I opened legally with my sister.

I made my first $$ Million by the age of 28

I sold my business by the age of 30 and got fu*ked badly. I lost my reputation, money, friends.

In less than a Year I opened my Second Business, I made couple of hundred of $ but not Million to keep up the business. I failed because I applied same techniques of my first business. I didn’t have clarity, focus and time to create new strategy. Because my head was busy with my Dramas.

I failed so much and I felt myself walking failure, and I wanted to know why do I fail.

I have invested myself with the best business coaches in the world.

I have attended various seminars, intensives, workshops, accelerator bootcamps.
From the leaders such as Robert Kiyosaki , JT Foxx , Mary Buffett , Sandy Jadeja, Mac Attram , Kevin Green , Malika Noor

I WANTED TO KNOW WHY

Same as Weight Loss I wanted to know why it doesn’t work for me.

Now I know.

Weight Loss & Making Money is Easy.

If you know How.

Since July 2021 I have been building my system to help coaches, nutritionist, health coaches, weight loss coaches to double their income in 3 months and then build their own unique system which can bring 6 figures in the next 5 years.

I was planning to launch this in September 2022 but since I know among here there are couple of nutritionists and fitness trainers, and some have been trying to help their clients with my methods,

I invite you, to come and take the whole pie instead of one slice. The whole system how to give the clients 100% results and double your income in 3 months’ time.

Book your spot! I have 2 spots available for next week’s Free Diagnostic Consultation.

DM Nutritionist

19/02/2022

Marriage is not a salvation from all troubles ...

In marriage or not, you need to have something in your life : desire, achievements, learning and reaching your goals and dreams, to fill the void, and most importantly, fight against laziness

I will get married, then he must support me, organize, arrange, take full responsibility for the children and me- this is illusions that often lead not to a ring on a finger, but to complete loneliness.

Marriage is not s*x on a schedule ⏰,
it's when two people go to a common goal, but in their own ways.

Empty lives are only capable of an empty union that will never be appreciated.

Everyone, absolutely every man understands that his life with this woman is nothing, because all she does 24/7 milking him, and every normal man wants more than to be a cash cow🐄🐮

To inspire a man with a lace lingeries for his own money is the highest degree of crudity, which will work, perhaps if you were his secret mistress, as a replacement for the everyday life home routine.

You need to deal not with hunting successful men, not with skillful lies, not with provocations, but with filling your life, starting with full-fledged thoughts and ending with actions.

Only with a full life, with an understanding of its value, you can calmly get rid of unworthy proposals, and not living a life with hope that his actions today will be different tomorrow and that he will start appreciating your presence in his life.

What is important to consider :

- solving problems, taking into account his help, advice, connections, money, realizing that he didn’t had to. Helped, great, if not helped, think about whether you need it.

- your goals and your achievements : appearance, education (constantly investing on it) , outlook, activities, surrounding, hobbies

-desire to live better and not being suck in the past

- pleasure every day from your life and driving yourself to better future everyday at least as much as you can

- desire to live fully and not as it should be by the opinions of others

18/02/2022

There is never good time

My family is visiting me, so coming weeks are nit good for me.

Im traveling to see my family, so its not good to me.

Im having staycation as it was not planned so its not good time for me.

There is holidays, there is vacation, there are so much food around me, so its not good time

Says a person who needs constant reason not to take responsibility.

Honestly it doesn’t change anything for me, because it’s you who should be responsible for your life, and no one else..

For sure I understood one thing for me.

What I understood is I want to work with grown up women, who knows exactly what they need ( even in details), who knows their responsibility towards their goal, health and overall well being.

For me its not an obstacle even if you have daily lunch with your family, even if your table looks like big buffet tables I can still make you lose your stubborn fat even if you have to eat food which you might think its not diet friendly.

I know what is my capacity and I know what capacity I am looking for.

If you think you are grown up woman who is willing to take responsibility and who needs guide, coach and support reaching your goal.

Just book yourself for consultation.

16/02/2022

When you eat balanced meals and cooked in a right way preserving all nutrients, you don’t feel bloated, you don’t feel tired.

U you oh don’t have to exclude one or another product unless you have allergy.

We can eat everything what our nature provides, without added this or that.

We have already everything what we need around us, in our food, in seasonal vegetables, fruits meats.

It’s not one or another product makes us fat, but the wrong portion and wrong cooking.

15/02/2022

* I have wanted to lose weight for the past 10–12 years. It has been always postponed and now when I look back, I have lost 10–12 years of my life wanting to look good at the same time. I have never been there where I felt "I have reached my goal."

But now it’s not about beauty anymore as I have passed a specific age where I feel I can’t bring out the best in my beauty, but I can take care of my health and still be attractive to my husband without having a lack of energy, lack of enthusiasm, back aches, and not being able to find stability due to the extra kg I have been adding for the past 12 years.

While I also know that I have no willpower to have a very bland, rigid diet,
I want to enjoy my diet and my meal plan and work towards my weight loss goals, seeing results on the scale.

Because if I don’t see results on the scale, I don’t find motivation in doing any kind of activity, or taking massages, as I know that my problem is in my nutrition.

* In scenarios where the weight loss has been postponed for more than 10 years, more than the need for its necessity at this point,
And in such a scenario, it is very important to have a coach in the long run who can help you achieve your goal and educate you on how to sustain it, as it should become a habit rather than just a diet for a period of time.

It’s not about short cuts, it's not about fixing things fast. It’s about learning how not to be in square one.

Most of you think such investments are not important, but what you don’t really notice is how many little things you have been postponing or even not using your entire potential just because of those thoughts: "I am fat. I don’t look attractive.", " I want to be able to communicate with my clients and showcase my abilities, but my weight really stops me," and "I cant take professional photoshoots as I won’t be happy with the results because of my weight", " I have to always hide myself behind my kids so i can hide my body"

And such thoughts become our life partners for the next 10–12 years, if not longer.But why?

Why live with it when you can fix it along with its root causes?

14/02/2022

We tend to think that we are happiest when we fell in love but the truth is…..

That moment of falling in love, you start falling in love yourself first.

That moment is about that person you think you are in love is reflecting image and your qualities and in reality, you are falling in love with yourself first.

It’s that you lose weight, because you are aligned with your senses, and falling on love is most beautiful thing in the world.

But it’s you and about you.

And that’s why we tend to get addictive with a person because we want that reflection through the eyes of others.

You can have that sense of falling in love even if you are alone or with someone or many years in marriage.

It’s you

And you can practice this everyday

When we are s*xiest in our own eyes first, we release very special scent that specific scent is freaking attractive, attractive to yourself, your husband or any male which might be around you.

The name of that scent is Self-Love.

And I don’t relate to self-love about having massage or sleep or buying the most expensive gift yourself.

The one I am talking about you; you can’t buy for all the money of the world.

Because that comes within, that comes with your efforts.

Happy Valentine’s Day my beautiful ladies, may this year be full of that scent of self-love

Happy Valentine’s Day

Nara Hoja

11/03/2022

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