25/01/2026
I like the term 'Awakening' to describe our spiritual evolution. It evokes a feeling of freshness and an unexplored reality, like the effortless blossoming of a flower.
The territory of awakening is vast, to walk as an unfolding movement, as it extends beyond what we imagine possible.
Awakening is the process of becoming aware and conscious.
Many spiritual teachers speak of Presence as the embodiment of Consciousness.
My reflection here is meant to offer support in navigating a process that can be challenging, because suffering is a natural part of it.
In fact, peeling off layers of unconsciousness is an Ego death.
Many negative mental and emotional states may arise, such as fear, anxiety, doubt, lack of hope and loneliness.
Four elements can support us during the journey.
1. Breath. Awareness of breath is an essential element in our toolkit. When we observe inhalation and exhalation in the body, we slow down our brainwaves, relax our nervous system, and can feel our energy as tension or emotions. Conscious breathing helps us accept the discomfort of painful feelings and thoughts, which then naturally flow and shift.
2. Stillness. Just as in winter nature has a period of rest before rebirth in spring, we need time to honour our inner silence, turning inward to receive healing and guidance. When we allow stillness, we access the deep space of quiet within ourselves and remain steady through life’s fluctuations.
3. Kindred Souls and Spirit Allies. When we gather in sacred space with fellow seekers and commune with high-vibrational Light Beings, we create a magnified energy field. In sharing this space, we feel seen in our truth, receive support, learn from one another, and most of all, we heal and transform deeply because of the intensified spiritual presence.
4. A map of the territory. During my personal journey, I found it helpful to understand the energy body and its dynamics, to recognise the inner archetypes of the psyche, and to understand the cosmology of the spiritual realms. Although we want to experience life directly rather than through mental concepts, these maps offer structure and guidance for the journey.
'My only teacher is Life' K. Eng
Join me on Tuesdays, just tune in with what is present for you; the classes are spontaneous. Spirit within you will guide the work.
‘Awakening Classes’
For Sharing, Connecting and Healing, in Sacred Space.
Weekly Online Drop-in sessions
On Tuesday at 6.30-8.00 pm UK
Reserve your place here:
https://www.eventbrite.co.uk/e/awakening-classes-tickets-1980003038388
With Love ❤
Ursula
