Opulent Mindfulness

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Opulent Mindfulness

Global Corporate and Individual Meditation Leader

03/01/2023

Are you ready for a great start in 2023? OM brings you daily guided audio meditation on anchor.fm/meris-gebhardt

For on-premises group sessions bundled with private one-on-one 15 minute bookings, click the link in bio.

24/11/2022

There’s power in gratitude and giving. 💫

Feeling grateful in your own experiences brings the mind to a state of peace and bliss. Create a beautiful space in your mind by joining us in a live group meditation. 🧘‍♀️

Together we’ll experience a silent space that helps us see beyond the noise. And as you know it, gratitude helps us more than the person or thing we feel gratitude towards.

Link in bio.

We can’t wait to see you there.

20/06/2022

If you’re open to seeing your way forward but find yourself trapped in your own mind and struggling to find joy in the way things are…

We need to talk.

So, if you’re ready to create a real life worth living, while reducing the burdening feelings of uncertain future, the fear of being judged, and anger.

Join me for a live and free meditation session this week here ↓
bit.ly/31E6iiR

Your meditation coach
Meris

13/06/2022

This is a problem we all fall prey to now and again …

Sometimes more often than we realize.

We find ourselves trapped in a version of the world we don’t want to live in.

Struggling to see our way forward, unable to find joy in the way things are, we let our thoughts, emotions and rabbit holes steal agency right out from under us.

How to give yourself space, time and room to rumble, fizzle out and reach stillness?

Join us this week to experience this incredibly expansive quiet in which to do just that and more.

Click here ⬇
https://www.payfacile.com/opulent-mindfulness/s/live-weekly-group-meditation-sessions-individualwhole-home

11/06/2022

An employee can experience as much as a 15% to 20% drop in productivity if they have someone struggling with a mental health challenge at home, a new research suggests.

Let's talk over what you can do to tackle the challenge and help your workforce transition out of it.

Watch a free presentation by global meditation leader Meris Gebhardt to catch a glimpse of some of the exercises she likes to take people through to enable self-growth amid difficulties.

And then take the next step of talking to her.

https://www.opulentmindfulness.com/happier-and-focused-workforce-specialty-meditation

03/06/2022

Meditation is the gymnasium time for the mind. It’s when the mind is most active.

And when we step off the cushion, we have the clarity we need to take an appropriate next step.

Let’s discuss in vivid detail your relationship with anxiety and meditate your way out of it.

Join me here for free ⬇
bit.ly/31E6iiR

30/05/2022

Continue to ask questions. Start with 𝐖𝐇𝐘. Who am I?

Listen patiently for the subtly spoken answers.

Jumpstart your self-exploration journey with Opulent Mindfulness' unique guided meditation sessions.

Get a taste of it here
bit.ly/31E6iiR

28/05/2022

Learning is one thing, engaging and putting into action is quite another.

Join us this week as we practice 𝑤𝑎𝑙𝑘𝑖𝑛𝑔 𝑡ℎ𝑒 𝑡𝑎𝑙𝑘.

Heart opening, heart lightening and heart brightening are the works of the day.

Attend a LIVE session this week here⬇
bit.ly/31E6iiR

22/05/2022

When we silence the noise, steer away from distraction and suffer stillness, what emerges is profound absorption on multiple levels.

Join us this week as we introduce a VERY simple practice that will illuminate the far reaching corners of your mind's eye.

Book a session here for free ⬇️
bit.ly/31E6iiR

18/05/2022

***Wednesday Movement Tip***

Get lost in your body. Let wordless music move you without judgement. Ahhhh, liberation.

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