Peace Evolution

04/03/2022

A lot is happening in the world right now.
Peace & Love, the two vital things for us all. 🗺❤

24/02/2022

Our connection to ourselves is based on our connection to our body.

"Who I am" is dependent on how I am as a body – I am my body, my body IS me. There's no escape. 🤷‍♀️

How we take care ourselves + the ability to feel our body determines our emotional capacity or space for other people.

If we are absent from our body, operating from speed, narrow focus, and protection, we are much less effective in our interactions with others.

The good news is we can create safety for our body by slowing down, toning the vagus nerve, and resetting the nervous system. 💪

A practice like TRE: Tension and Trauma Releasing Exercises calms down our nervous system which offers gentle creation of safety and self- regulation.

By activating a natural shaking mechanism that's innate within us, we can connect to the body, be able to stay in the feeling state and our social and connection state. 🌱

24/02/2022

Our connection to ourselves is based on our connection to our body.

"Who I am" is dependent on how I am as a body – I am my body, my body IS me. There's no escape. 🤷‍♀️

How we take care ourselves + the ability to feel our body determines our emotional capacity or space for other people. If we are absent from our body, operating from speed, narrow focus, and protection, we are much less effective in our interactions with others.

The good news is we can create safety for our body by slowing down, toning the vagus nerve, and resetting the nervous system. 💪

A practice like TRE: Tension and Trauma Releasing Exercises calms down our nervous system which offers gentle creation of safety and self- regulation. By activating a natural shaking mechanism that's innate within us, we can connect to the body, be able to stay in the feeling state and our social and connection state. 🌱

22/02/2022

God grant me the serenity to accept the things I cannot change, the courage to change the things I can and the wisdom to know the difference. ✨

21/02/2022

Getting stuck with the stories sometimes just doesn't help improve anything. 😖

Here are some little tips on how to make peace from yourself.

then let that affect the other factors that you touch upon. 🦋

Remember, you can't always change the external factors, but you can always look inside. 🌱✨

03/02/2022

My coach once asked me, what would happen to you if you love so much?

He then went on to answer, you'd be really happy.

When we're in fight/ fligh, it's so hard to connect with another human to a deep level. Let alone to love. ❤

We as mammals though are designed with wise innate body systems that can help us calm down by regulating the nervous system. How you feel triggered might not be under your control, how you take responsibility to do the inner work and go deep for you to love more is a present. You for you.

02/02/2022

Trauma is the invisible force that shapes our lives. It shapes the way we live, the way we love and the way we make sense of the world. It is the root of our deepest wounds. Dr. Maté gives us a new vision in this documentary .

Check out this trauma informed masterpiece and learn more about what trauma is and how it affects you and each of us in the society.

Can our deepest pain be a doorway to healing? Donate to watch the film Trauma is the invisible force that shapes our lives. It shapes the way we live, the way we love and the way we make sense of the world. It is the root of our deepest wounds. Dr. Maté gives us a […]

29/01/2022

Stress isn't the story that happened. It's what's happening within you physically and mentally. 💫

In this fast changing world, we all experience stress to different extents. We don't always have the control of the external factors. It's what happens within us and how we manage and regulate it that we can take responsibility for. 👊

May we take control of our life by choosing to face what happens within us and do the work to bring Peace home to ourselves. 🌟✨

29/01/2022

Feeling like your life is unmanageable? 😔

What if you could change your state of being in each moment of your life and feel more fulfilled with the positive results that last?

An invitation to take a moment to check in with how you are feeling and doing.

Take actions to make shifts if needed, mindfully stay connected with your body and mind, and take responsibility to care and nurture yourself the way you need best. ⚡

No one and nothing can do this better you. It's . 🌱✨

❤❤❤

26/01/2022

⚡Yes it's true that traumas live in the body and it's important that we're aware of this and take responsibility to do something about it.

⚡It's also important to keep in mind that we do not need to limit the future by the past.

🌱 Our life is constantly changing. True we have lessons to learn. We can be open to all the exciting possibilities for change, both within and around us at the same time.

to the new. ✨🦋

24/01/2022

My ease is the habit of checking in with myself throughout the day.

I have the ⏰ set 4 times a day to help remind myself to do a little check-in with myself and feel into my body, my needs, my wants and my feelings. Being aware of my current state really makes a difference to make the here and now a peaceful place. ✨

What about you? What sort of things brings you ease on daily basis? 🌺🌱