I See Your Light - Pychologist and Life Coach

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I See Your Light - Pychologist and Life Coach

Psychologist & Life Coach (online sessions available, worldwide) - mother tongue English & Italian

26/09/2025

Can’t stress this enough! ✨⚡️🧠
Share this knowledge with your loved ones ✨🤲🏽🪬🙏🏽

19/09/2025

✨☀️ ✨ reset and detox… Stop feeding your mind toxic thoughts and fear, which produce harmful stress hormones like cortisol, poisoning your entire body and suppressing your immune system. High levels of cortisol can be linked to gaining weight, cardiovascular issues, fertility issues, skin problems, anxiety, depression, irritability, difficulties with memory and concentration, among other things.
Instead, feed your mind comforting, positive thoughts to create new chemical patterns that are beneficial for your mind and body, like dopamine, oxytocin, serotonin, and endorphins 🧠⚡️
Laugh more, love more, rejoice more, find the positive in every moment, and feel grateful. You’ll be rewarded and healthier at all levels: mind, body, and spirit.
Train your mind and practice until it becomes your new way of life.

14/09/2025

☀️🌱🌻

04/09/2025

✨⚡️☀️⚡️✨
I see your light when you’ve lost sight of it. 💛

18/08/2025

☀️✨🪐

14/08/2025

💛☀️🌍⚡️…..Buon ferragosto ⛱

06/08/2025

Good morning! 🌞 Practice staying in your chosen frequency today, no matter what happens. 💛📈

05/08/2025

Yours is the choice. ☀️🌈🌕🪐🌌

26/07/2025

You alone are responsible for the way you feel. For the way you react. For your serenity, your happiness.
Start looking within and listen to your real voice, your desires, your needs.
Communicate with yourself first, then calmly and clearly with others, aware that they too may not be in touch with their inner world and that’s not a reflection of you either.
“Look within”… you’ve heard this before but it’s time to really understand it and experience it. 💛☀️✨

08/07/2025

Finding the freedom to be your authentic self:
Step 1 : identify the mask you wear for approval.
Step 2 : accept it. Accept the parts you dislike, the parts that are heavy, that make you uncomfortable, that you don’t want anymore. Make peace with it and with its origin. Acknowledge its existence without judgement
Step 3 : dis-identify and distance yourself from it.
Step 4 : choose the new version of you that makes you feel more authentic and free.
Step 5 : practice steps 1-4 over and over, until you’ve mastered feeling comfortable in the new authentic version of yourself.

22/05/2025

Vi presentiamo l’articolo “Imparare a dire di no: il potere psicologico dei confini sani”, in cui la psicologa I See Your Light - Pychologist and Life Coach Silvia Telesca ci accompagna in un viaggio alla scoperta dell’importanza dei limiti personali. Dire “no” può sembrare difficile, ma è un passo fondamentale per proteggerci, affermare i nostri bisogni e costruire relazioni più autentiche. In questo approfondimento, Silvia Telesca ci spiega perché riconoscere e comunicare i propri confini è essenziale per il nostro benessere emotivo e mentale. Un contenuto prezioso per chi sente di dare troppo agli altri e troppo poco a sé stesso.

Clcca sul link sottostante per leggere l'articolo

https://saporebenessere.com/potere-psicologico-dott-ssa-silvia-telesca/

22/05/2025

Imparare a dire di no: il potere psicologico dei confini sani Articolo di Psicologia & Benessere a cura della Dott.ssa Silvia Telesca

Address

Via Arturo Toscanini, 45/

00124

Telephone

+393454217852

Website

https://saporebenessere.com/silvia-telesca-psicologa-roma/?fbclid=PAZXh0bgNhZW0CMTEAAaYy_gHoIyWrtXVOq11xjMH6s9NEzPMXBGU2

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