Beatrice Amato Nutrition

Casa
Italia
Sant'Anna Arresi
Beatrice Amato Nutrition

Online Coach all over the world
- Get strong and shape up while living with balance -

26/12/2025

Welcome to the family, Sia Tashinga 🐾🤎

We had one simple mission
Take a cute welcome photo.
We did our best 🤣

19/12/2025

Sixth competition of the season, two weeks ago.
Worst placement 😂🙌

And honestly? Still a win.

Every stage shows you exactly where you stand. What improved. What still needs work. No ego, just feedback.

Off season starts now.
Building properly to come back stronger.

Grateful to everyone who supported me and believed in the process 🤍

Coach
👙

17/12/2025

Let’s talk about progress in life.

It’s not loud.
It doesn’t always look impressive.
But it’s real.

It’s made of small, intentional steps that move you forward.
Every choice, every lesson, every moment of awareness places you somewhere different from where you started.

And that matters.

Celebrate growth, even when it feels slow.
Celebrate showing up.
Celebrate becoming more you, day by day.

Life moves forward one step at a time.

07/12/2025

Sometimes life does not unfold the way you planned.
Every moment, even the frustrating ones, is a chance to grow and learn something new about yourself.

When we set a goal we go all in and we work hard but often the next level asks for even more. And the achievements that matter the most are usually the ones you have worked for over a long period of time. Keep showing up. 💫

28/11/2025

Life should be made of balance.
Vegetables matter, protein matters… but so do biscuits and gelato with the people you love.
Real health lives in the middle, not in restriction.

26/11/2025

Our client M has been working with us for 3 years.

Her journey has been a continuous evolution built on progress, commitment, and deep work on her relationship with food, her habits, and the way she speaks to herself.

She is an entrepreneur, a mum, a woman with many responsibilities… yet she chose to prioritise her wellbeing too.

Her transformation has been incredible, from the inside out.

She has grown, she has evolved, and she is becoming the strongest version of herself.

We are extremely proud of her, and we truly believe she is an inspiration for so many women out there 🌹

18/11/2025

✨You want to get better?
Start working like it.

High achievers know one thing
no one will do the work for you and no one will live with your results except you.

Greatness is built through consistency, discipline and showing up when most people stop.

When you stop waiting for motivation and take action, everything shifts
your energy, your confidence, your performance.

Your results are not luck.
Your results are your work.

So keep going.
Especially when it feels slow.
Especially when no one is watching.

13/11/2025

✨ Your environment matters more than you think.

Surround yourself with people who lift you up, inspire you, and remind you of what you’re capable of.

But don’t forget that your results will always come from your actions only!!!
You are in charge of how far you go.

This competition was more than a stage for me.
It was a personal challenge, a solo trip to Romania, and a way to face my own weaknesses.

I’m still working through them, but that’s the beauty of growth. 🌱

04/11/2025

POLAND SHOW 🇵🇱✨

I’m really happy with the package we brought to stage, the result of years of hard work, dedication, and passion.
Placed 2nd in Fit Model Open 💪 and feeling proud of what we achieved, especially after this last year working with my amazing coach , who supports me from the other side of the world no matter what 🫶

But I also want to open up about something personal, something that’s been one of my biggest challenges before stepping on stage.
This was my 4th competition (2nd in NPC), and yet… right before I go out there, I start shaking. Badly.
So much that I can’t control it, and in those moments, it becomes almost impossible to properly pose, walk, and show the physique I’ve worked so hard to build.

It’s frustrating. It’s disappointing. And yes, it feels embarrassing.

But this is also part of my journey as an athlete.
My main goal now is to learn how to manage this obstacle, because I know that once I do, I’ll finally be able to bring my full potential to the stage. 💫

Success is about resilience, hard work, humility, and the courage to face your limits while choosing to rise again. ❤️‍🔥

03/11/2025

Sometimes life doesn’t go as planned.
You give your 100%, you work hard, you show up.
but the outcome isn’t what you expected.

And that’s okay.

Every detour, every pause, every “not yet” moment
is an invitation to grow, to realign, to become stronger.

🧳 Every piece of life is a chance to evolve.
Keep moving, keep learning, keep becoming your best self.

30/10/2025

💫 Taking care of your body is a full-time job

Most women come to us trapped in the all-or-nothing mindset, eating perfectly one week, then “starting over” the next.
But this approach keeps you stuck in a cycle of burnout and frustration.

True progress doesn’t come from perfection.
It comes from consistency and mastering the basics day after day.

Work.
Nutrition.
Training.
Rest.
Recovery.
Social life.
Enjoyment.

They’re not separate pieces, they’re all part of the same picture.
No one action should cancel out another.

There’s no perfect plan or lifestyle.
But there’s the lifestyle you choose to create, one that supports your health, confidence, and energy long term.

Because at the end of the day, it’s your body, your habits, your choices.
So… who do you choose to be? 🤍

27/10/2025

🥣 How a Nutritionist Eats While Trying to Lose Fat (Without Feeling Too Deprived)

This is just an example of how a day of eating might look for me, not a “perfect plan”.
Even as a nutritionist, I eat foods I genuinely enjoy and that make me feel good.
That’s the real secret to staying consistent and achieving results that last.

It’s about building balance between nourishment and enjoyment.

Here’s what typically works for me (and many of my clients too):

🥣 Protein + fibre at breakfast to reduce cravings
🥗 Volume and colour at lunch for satisfaction
🍏 A snack to support consistency
🍛 A simple, tasty dinner that feels good, not restrictive
🍧 Daily treat!!!!!!!

You just need a flexible structure that supports your goals and your lifestyle.

✨ If you want to learn how to eat for fat loss in a sustainable, personalised way,
DM me “PLAN”, I’ll help you find your balance.

Indirizzo

Online Coach
Sant'Anna Arresi

Sito Web

http://www.beatriceamatonutrition.com/

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