Mundah by Sarah Esther Crazzolara

Casa
Italia
Sulden
Mundah by Sarah Esther Crazzolara

Yoga & Meditation Teacher
Massage therapist

03/10/2025

Passive stretching is a gentle, therapist‑assisted technique in which I, as a massage therapist, move and hold a client’s limb or joint at the end of its comfortable range while the client stays relaxed. The therapist supports the body part, moves it slowly to the point of mild tension (never sharp pain), and maintains the position for 20–60 seconds while observing the client’s breath and tissue response; after a slow release the stretch may be repeated and combined with soft tissue work or active movements as appropriate. The purpose is to restore joint mobility, reduce passive muscle stiffness, and improve tissue extensibility without activating the client’s muscles, making it useful for clients with guarded muscles, limited range of motion, postural restrictions, or as part of recovery from immobilisation when medically cleared.

02/10/2025

Akzeptanz öffnet Türen zur inneren Ruhe. Wenn wir Vergänglichkeit als Teil des Lebens annehmen, lösen sich Kampf und Widerstand — und wir finden Platz für Mitgefühl, Klarheit und Gelassenheit. Atme tief ein, lass los, und kehre zurück zur Gegenwart.

01/10/2025

Thank you all for sharing your time with me, practicing yoga and putting your trust in me to guide you and growing together. 1000+teaching hours since I began teaching yoga 🧘 for what I am so grateful for 🙏🏼 200 and over more than 1000 training hours that are not registered and will still continue to increase, because yoga is a continuation, not just practice 🫶🧘☀️ -ryt200

27/09/2025

✨ Unlock the Benefits of Decontracting Massage! ✨
Experience the transformative effects of deep tissue massage! From relieving muscle tension to improving circulation and reducing stress, this technique is a game-changer for your wellness journey. Discover how it can enhance your life today! 💆‍♂️💆‍♀️

22/09/2025

Thunderbolt / VAJRASANA variation — a toes-tucked Vajrasana that gently opens the soles of the feet, releasing tension through the arches and reconnecting you to the ground. This subtle foot opener improves circulation, supports balance, and helps your feet feel more resilient and responsive after long days in shoes or standing, inviting a quiet, grounded presence that carries into the rest of your practice and your day.

22/08/2025

🧘‍♀️ Wellness Tips: Understanding Your Body Through Meditation 🧘‍♂️
Discover how meditation can be your key to unlocking a deeper understanding of your body. Here are three science-backed tips to help you connect with yourself better and enhance your overall well-being.

Www.mundah-by-sarah.com

19/08/2025

👐 What is a Decontracting Massage?
A decontracting massage is a specialized therapeutic technique aimed at relieving muscle tension and dissolving blockages throughout the body. This massage focuses on deep tissue manipulation to target specific problem areas, using techniques such as:

Deep Pressure: The therapist applies firm pressure to reach deeper layers of muscle and connective tissue, effectively breaking up adhesions and knots.

Kneading and Friction: These techniques help to stimulate blood flow and promote the release of built-up lactic acid, which can lead to muscle soreness and fatigue.

Stretching: Gentle stretching of the muscles and connective tissues enhances flexibility and range of motion, allowing for improved physical performance and reduced pain.

Trigger Point Therapy: This involves pinpointing and releasing tight areas (trigger points) that cause pain in other parts of the body, promoting overall relief and healing.

By incorporating these techniques, a decontracting massage not only alleviates physical discomfort but also improves circulation, enhances relaxation, and encourages body awareness. It’s an excellent choice for anyone seeking to release stress and rejuvenate their body!
Find out more or book on www.mundah-by-sarah.com

18/08/2025

✨ “Love with all your heart. What you give is what you receive back.” 💖 Embrace the power of love and kindness; it creates a beautiful cycle that enriches our lives. Let’s spread positivity and watch it come back to us in wonderful ways! 🌈

12/08/2025

Discover the Benefits of Meditation! 🌟Hey there! 🧘‍♀️ Are you looking for a way to unwind and find some peace in your busy life? Meditation is a fantastic tool that can help you with:
Stress Relief: Say goodbye to those daily worries and find your calm.
Enhanced Focus: Boost your concentration and productivity.
Emotional Balance: Feel more in control of your emotions and reactions.
And guess what? You don’t have to meditate for hours! Start with what feels comfortable for you, even just a few minutes a day. Getting into the habit of meditation can bring you these benefits and so many more!If you’re curious to learn more or want to dive deeper into your practice, I offer free consultations! You can also book a one-on-one private meditation session online at www.mundah-by-sarah.com.Let’s embark on this journey together! 🌈

11/08/2025

Baddha Konasana: The Bound Angle PoseOrigins:
Baddha Konasana, or Bound Angle Pose, comes from ancient yoga traditions. The name comes from Sanskrit: “Baddha” means bound or locked, “Kona” means angle, and “Asana” means posture. This pose has been practiced for centuries to promote flexibility and inner peace.Benefits for the Body:
Baddha Konasana is fantastic for opening up your hips and groin. It stretches the inner thighs, groin, and knees, making it a great pose for anyone looking to improve flexibility. It can also help strengthen the back and improve posture.If you find that your back is curved and not relaxed or straight due to a lack of flexibility, consider sitting on a rolled blanket, pillow, or yoga block. This support allows your hips to rotate slightly forward, making the pose more accessible. Using props is a great way to help your body open up gradually until you can practice without support.Attention with Knee Injuries:
However, a word of caution! If you have knee injuries, this pose might not be the best choice for you. It can put extra pressure on the knees, so always listen to your body and consult with a yoga instructor if you’re unsure.Chakras and Spiritual Benefits:
On the spiritual side, Baddha Konasana is great for opening the heart chakra (Anahata) and the sacral chakra (Svadhisthana). These chakras are associated with love, creativity, and emotional balance. Practicing this pose can help you feel more grounded and connected to your emotions, making it easier to express love and creativity in your life.

11/08/2025

📝 Need to Chill Out? Grab a Pen and Paper! ✌️

Feeling like your mind is a bit too busy? Don’t worry, we’ve all been there! When thoughts start piling up and you’re feeling overwhelmed, sometimes the best thing to do is to grab a pen and some paper.Just take a moment to sit down and write down everything that’s on your mind. It’s like giving your brain a little space to breathe! 🧘‍♀️✨This simple act can help clear the clutter and bring you some much-needed calm. Plus, you might find some interesting thoughts or ideas in there!So, who’s ready to try this out? Let’s support each other in finding our calm!

06/08/2025

🌞 Rise and Shine with Yoga at Hotel Gampen!
🌞Start your day right and light with our exclusive yoga sessions every Wednesday at 8 AM, just for our hotel guests!
🧘‍♂️✨ Enjoy the peaceful ambiance of Sulden as you stretch, breathe, and find your center before diving into the day’s adventures.Whether you’re a beginner or a seasoned yogi, this class is designed for everyone. Join us in embracing a beautiful morning ritual surrounded by nature!
🌿💖Don’t forget to roll out your mat and soak in the serenity!

Indirizzo

Via Principale 19 B
Sulden
39029

Sito Web

http://www.mundah-by-sarah.com/

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