Mundah by Sarah Esther Crazzolara

Casa
Italia
Sulden
Mundah by Sarah Esther Crazzolara

Yoga & Meditation Teacher
Massage therapist

13/10/2025

“Stay in the present — what was cannot be changed, and what will be has yet to come.”As a yoga teacher and massage therapist, this reminder is the doorway to true healing: the body and mind recover best when anchored in the now. Holding on to past pain or worrying about the future tightens muscles, alters breath, and blocks nervous‑system reset. By returning to the present through breath, mindful movement, and therapeutic touch you create the conditions for release, restoration, and wise choice.

13/10/2025

Ustrasana (Camel Pose) is a deep heart‑opening backbend that activates the heart chakra, encouraging emotional release, self‑compassion, and greater openness. Physically it improves thoracic mobility, expands the chest and lungs for fuller breath, strengthens the back and glutes, and supports better posture. Not for beginners. I’ll share a video demonstrating gentle variations, alignment cues, and safe ways to come into and exit the pose.

09/10/2025

Daily meditation brings three powerful benefits: deeper, more restorative sleep so you wake refreshed; heightened present‑moment awareness that helps you notice thoughts, feelings, and choices with clarity; and greater patience, allowing calmer responses in stressful moments and kinder relationships. Start small — follow me to stay tuned for guided practices and tips, or book a private online meditation session to get personalized support and faster results.

03/10/2025

Passive stretching is a gentle, therapist‑assisted technique in which I, as a massage therapist, move and hold a client’s limb or joint at the end of its comfortable range while the client stays relaxed. The therapist supports the body part, moves it slowly to the point of mild tension (never sharp pain), and maintains the position for 20–60 seconds while observing the client’s breath and tissue response; after a slow release the stretch may be repeated and combined with soft tissue work or active movements as appropriate. The purpose is to restore joint mobility, reduce passive muscle stiffness, and improve tissue extensibility without activating the client’s muscles, making it useful for clients with guarded muscles, limited range of motion, postural restrictions, or as part of recovery from immobilisation when medically cleared.

02/10/2025

Akzeptanz öffnet Türen zur inneren Ruhe. Wenn wir Vergänglichkeit als Teil des Lebens annehmen, lösen sich Kampf und Widerstand — und wir finden Platz für Mitgefühl, Klarheit und Gelassenheit. Atme tief ein, lass los, und kehre zurück zur Gegenwart.

01/10/2025

Thank you all for sharing your time with me, practicing yoga and putting your trust in me to guide you and growing together. 1000+teaching hours since I began teaching yoga 🧘 for what I am so grateful for 🙏🏼 200 and over more than 1000 training hours that are not registered and will still continue to increase, because yoga is a continuation, not just practice 🫶🧘☀️ -ryt200

27/09/2025

✨ Unlock the Benefits of Decontracting Massage! ✨
Experience the transformative effects of deep tissue massage! From relieving muscle tension to improving circulation and reducing stress, this technique is a game-changer for your wellness journey. Discover how it can enhance your life today! 💆‍♂️💆‍♀️

22/09/2025

Thunderbolt / VAJRASANA variation — a toes-tucked Vajrasana that gently opens the soles of the feet, releasing tension through the arches and reconnecting you to the ground. This subtle foot opener improves circulation, supports balance, and helps your feet feel more resilient and responsive after long days in shoes or standing, inviting a quiet, grounded presence that carries into the rest of your practice and your day.

22/08/2025

🧘‍♀️ Wellness Tips: Understanding Your Body Through Meditation 🧘‍♂️
Discover how meditation can be your key to unlocking a deeper understanding of your body. Here are three science-backed tips to help you connect with yourself better and enhance your overall well-being.

Www.mundah-by-sarah.com

19/08/2025

👐 What is a Decontracting Massage?
A decontracting massage is a specialized therapeutic technique aimed at relieving muscle tension and dissolving blockages throughout the body. This massage focuses on deep tissue manipulation to target specific problem areas, using techniques such as:

Deep Pressure: The therapist applies firm pressure to reach deeper layers of muscle and connective tissue, effectively breaking up adhesions and knots.

Kneading and Friction: These techniques help to stimulate blood flow and promote the release of built-up lactic acid, which can lead to muscle soreness and fatigue.

Stretching: Gentle stretching of the muscles and connective tissues enhances flexibility and range of motion, allowing for improved physical performance and reduced pain.

Trigger Point Therapy: This involves pinpointing and releasing tight areas (trigger points) that cause pain in other parts of the body, promoting overall relief and healing.

By incorporating these techniques, a decontracting massage not only alleviates physical discomfort but also improves circulation, enhances relaxation, and encourages body awareness. It’s an excellent choice for anyone seeking to release stress and rejuvenate their body!
Find out more or book on www.mundah-by-sarah.com

18/08/2025

✨ “Love with all your heart. What you give is what you receive back.” 💖 Embrace the power of love and kindness; it creates a beautiful cycle that enriches our lives. Let’s spread positivity and watch it come back to us in wonderful ways! 🌈

12/08/2025

Discover the Benefits of Meditation! 🌟Hey there! 🧘‍♀️ Are you looking for a way to unwind and find some peace in your busy life? Meditation is a fantastic tool that can help you with:
Stress Relief: Say goodbye to those daily worries and find your calm.
Enhanced Focus: Boost your concentration and productivity.
Emotional Balance: Feel more in control of your emotions and reactions.
And guess what? You don’t have to meditate for hours! Start with what feels comfortable for you, even just a few minutes a day. Getting into the habit of meditation can bring you these benefits and so many more!If you’re curious to learn more or want to dive deeper into your practice, I offer free consultations! You can also book a one-on-one private meditation session online at www.mundah-by-sarah.com.Let’s embark on this journey together! 🌈

Indirizzo

Via Principale 19 B
Sulden
39029

Sito Web

http://www.mundah-by-sarah.com/

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