WKD Wellbeing

18/02/2026

Pranayama is a practice of controlling the breath (prana) to expand life energy, regulate the body, and calm the mind. We practice techniques of breath retention, and alternate nostril breathing to enhance vitality, reduce stress, and improve focus. It combines inhalation (Pūraka), exhalation (Recaka), and retention (Kumbhaka) to balance the nervous system and promote harmony between mind and body.
6:30 Today with Declan!

We have invested in high quality Manduka Yoga Mats, we also provide all high-quality props including blocks, belts and silk eye pillows, bolsters and blankets for relaxation. What to wear? Comfortable, casual clothes; we practice with bare feet. What to bring? Just an open mind. Who to bring? Friend...

17/02/2026

A week since I went under the knife at the Medway hospital for my inguinal hernia open surgery repair under general anaesthetic. The local anaesthetic hit my femoral nerve knocking my left leg out of action, so it was an overnight stay. All the staff were great and now Kerry is being a loving home nurse, caring for me on my little rehab journey☺️It’s a much bigger deal than I was expecting and there’s a lot of swelling and bruising 😵‍💫

09/02/2026

https://www.youtube.com/watch?v=90Lm1em-a4E

An introduction to the basics of Neigong (internal work), a key element in arriving and establishing some balance before continuing with any other practice.

09/02/2026

So here we are, still in the mountains of Bulgaria, not a bad thing at all, we are spending priceless quality time together and enjoying the fresh air. Declan has been snowboarding and we have both been able to enjoy hiking, swimming and the odd sauna and steam. We’ve been to an incredible spa, Therme in Banya, an experience in itself.� �New content�On a recent hike we found a magical spot so stopped to create a little bit of “Nei Gong” footage. Give yourself permission to take a few minutes out today to practice it 🙂

https://www.youtube.com/watch?v=90Lm1em-a4E

WKDWELLBEING.COM

06/02/2026

02/02/2026