Alsmilesfit Global Movement

Alsmilesfit Global Movement

INSPIRING HEALTHY LIVING AROUND THE GLOBE IN OVER 27 COUNTRIES.. WITH OUR AMAZIN

13/10/2025
Benefits of Boiled Egg : Say no to omelette offboil; Know the benefits of eating boiled eggs.Know the benefits of eating...
12/10/2025

Benefits of Boiled Egg : Say no to omelette offboil; Know the benefits of eating boiled eggs.

Know the benefits of eating 2 boiled eggs daily for your body. This will provide countless benefits to your body. Eggs are rich in protein. It is also rich in nutrients. It can also be said to be the abode of nutrients. Protein from eggs is high quality protein. The vitamins and minerals it contains are great for your overall health. Know the benefits of consuming 2 boiled eggs daily. So make sure to include two eggs in your daily diet to improve your health. Best wishes for a healthy life.

MUMMY G.O IS PREACHING GOOD 👍😊🤣
07/10/2025

MUMMY G.O IS PREACHING GOOD 👍😊🤣

Check out 2025_2026 TV SHOW🤳’s video.

05/10/2025

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 Even if you are married to the best spouse in the whole world, if you do not guard your heart, you may end up "falling ...
04/10/2025



Even if you are married to the best spouse in the whole world, if you do not guard your heart, you may end up "falling in love" with someone aside your spouse and eventually ruin your marriage.

No one gets married and plan to have affair but lots of married men and women are into affairs today because they slept when they should have been wide awake with their five senses alert.

1. Don't be too friendly with the opposite s*x. This is where lots of married people land in trouble. Over spirituality and pride will destroy your marriage! You can't handle close friendship with the opposite s*x as a married person. Your heart is involved. Set boundaries. Be disciplined. Be cordial. Be respectful. Be godly. Be holy.

2. Don't share your personal problems with an opposite s*x friend. It will bond you together. Problems bond people.

3. Don't contact any opposite s*x you are fond of. If you secretly admire them, you are fond of them and their is a tingling in your heart at the mere thought of them, don't contact!

4. Avoid unnecessary eye contact that lingers with the opposite s*x.

5. Don't tell an opposite s*x you are romantic or s*xy, that private information is for your spouse only.

6. Avoid discussions with the opposite s*x when you are tired, very sad, depressed, sorrowful, drowsy, sleepy or very sick. This can cloud your judgment and make you say silly things. Talk to your husband/wife instead.

7. Avoid unnecessary compliment of the opposite s*x.

8. Stop saying "I love you" to the opposite s*x, for what?

9. Work on your marriage. Keep the fire of love and romance alive in your marriage!

10. Protect your family. Don't share your marital problem with your opposite s*x friend, it will bond you.

11.Never flirt with the opposite s*x.

12. Mind the pictures you post on the social media. Limit pictures that show your curves or portray you as s*xy.

13. Do not contact all your EX after marriage.

 ❓Your kidneys don't shut down at night - they simply continue working on whatever you fill your system with. Drink plen...
02/10/2025



Your kidneys don't shut down at night - they simply continue working on whatever you fill your system with. Drink plenty of water before you sleep and you'll get a full bladder when you wake up, spoiling your rest.

Sleep takes the prize here. Fragmented sleep disrupts everything - hormones, immune system, mood, metabolism. Not even worth it to guzzle water just before sleeping.

Skip fluid intake 2-3 hours before sleeping if you want to sleep undisturbed throughout the night. If thirsty, take a sip or two, but don't down an entire glass.

If you're always thirsty at night, you're dehydrated during the day. Fix it by drinking more water in the morning and early afternoon, not at night.

Exception: You could be ill, hung up, or on meds that dry you out. Then a little might be okay. But still look forward to waking up and urinating.

A few people can drink water late and sleep just fine - lucky bastards with iron bladders. The rest of us aren't so lucky.

Your body may survive for 8 hours without water. It can't survive on chronic sleep disturbance.

Prioritize sleep.

06/09/2025
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13/08/2025

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Watch, follow, and discover more trending content.

Wait 🫸🫷 for it. Women 🤣🤣🤣🤣🤣
09/08/2025

Wait 🫸🫷 for it. Women 🤣🤣🤣🤣🤣

98 likes, 5 comments. “ 🤔🤣 ”

🚨BREAKING NEWS : 16-year-old girl, Joy Afekafe, sentenced to life imprisonment for her role in the m8rder of a FUT Minna...
11/07/2025

🚨BREAKING NEWS : 16-year-old girl, Joy Afekafe, sentenced to life imprisonment for her role in the m8rder of a FUT Minna lecturer, Dr. Mrs. Funmilayo Sherifat Adefolalu. 😳

  CHAII........ my people, this DNA testing of a thing eh. OYa read carefully👇👇👇Before you'll beat your chest and say yo...
28/06/2025



CHAII........ my people, this DNA testing of a thing eh. OYa read carefully👇👇👇

Before you'll beat your chest and say you're 100% sure of yourself and the real paternity of your children pls take this crucial angle am about to raise into consideration....., SERIOUSLY!!!!!!!!!!

One brother contacted me this morning.., that his world is falling apart.., his marriage of how many years.., out of his two children.., only one was his..,

He went on and on about how his wife was an inspiration to other people's marriage..., how his marriage was an example to other people's marriage.., how and where did he go wrong that his wife should do this to him. 🙆🙆🙆

I tried my best to calm him down.., then asked for more details..., turned out bros was trying to relocate his family out of the country and was required to produce a DNA evidence.

The DNA proved his last child .., I a daughter.., was not his 😯😯😯.., family scatter., life's were threatened., extended relatives took sides.., madam left the house to her parents house because things turned toxic and violent..., bros even was forced to sign an undertaking.

Even the traveling have been put on hold or nearly forgotten..., hmmmmmm.

I now whispered.., BROS.., HOPE YOU'RE NOT HERE TO REQUEST I HELP YOU KPAI YOUR WIFE..,

He answered in negative.., said he wanted closure.., that even with every evidence his wife is still insisting and swearing that since he disvirgined her no MAN have ever seen her nakedness not to mention to touch her s*xually..,

Hmmmmmm.., quietly I requested for his wife's name and mother's name then ended the call.., gave him 30mins and called him back..,

First i told him he owed his wife an apology.., then i asked him for the name of the hospital his wife had the said second child and went on to describe the place before he could even tell me the name.

Turned out his wife had a son and because nobody was there and moreover they were still poor at that stage of their life their son was swapped by the hospital staff and given to a couple that have paid earlier for such criminal acts to take place.

He broke down in tears ..., his pain was how he's ever going to face his wife.., his in-laws.., his friends.

One thing i took home from this episode is

(i) if you're about to deliver OR your person is about to deliver.., make sure someone is at hand aside the mother.., to ascertain the s*xNy of the infant before they take it away to clean it

(ii) As the mother of the child.., make sure you request to touch your baby you before they clean it.., if possible place the child on your chest to feel your heartbeat.., no matter how dirty it might look..., when they bring it back after cleaning.., if its not your child it'll not start crying.., but if it's your child it'll recognize your scent and start crying .

By Tmr I'll be accompanying bros on a peace and reconciliatory delegation to his in-laws house to explain ourselves.

Thank God it was not the woman that reached out to me.., we for explain tire and nobody for believe us.

You that's reading this eh..., check well o..., you might even be a victim of this directly or indirectly without knowing

That your brother or sister that looks somehow different might truly not be related to your family.., truly.

cc. Charlie

🤗President Bola Tinubu Reportedly Orders Investigation Into Wike’s  Alleged Allocation of over 2000 Hectares of Land in ...
27/06/2025

🤗President Bola Tinubu Reportedly Orders Investigation Into Wike’s Alleged Allocation of over 2000 Hectares of Land in Abuja to Son.

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