28/03/2024
hi everyone
yoga it’s hard but
once you achieve sufficient compression and shoulder strength, the crane pose (bakasana) becomes accessible in any type of environment.
controlling the movement through all steps of the pose significantly helps to avoid slipping with your fingers, especially on the water.
Crane Pose / Bakasana
🔹 Level: Advanced
🔹 Categories: Arm Balances, Strength, Inversion, Balance
starting with arms bent, aim to keep your elbows directly above your wrists, focusing on compression. Align your hips with your elbows, and by extension, your wrists.
#️⃣:
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