The Integrated Therapies

The Integrated Therapies Cecilia is a professional counsellor and psychologist who supports people during challenging times.

🪻This upcoming weekend, my three-year journey with the Gestalt school of Turin will come to an end. 🪻In the process I ha...
02/07/2024

🪻This upcoming weekend, my three-year journey with the Gestalt school of Turin will come to an end. 🪻

In the process I have gained an inexplicable amount of practical knowledge, but most importantly, I have come to deep realisations within myself. The group process that sustains the experience has been fundamental for my growth, as we only exist as part of something larger.

In my past as an expat and solo traveller, I have become very independent and autonomous, but often times I would feel lonely and detached from people and happenings. The past three years have marked a 360° shift from feeling like I have to do everything on my own, to being able to receive and feel a sense of belonging.

So much so that I wrote my final thesis on Loneliness and Projections. It is so moving, so nourishing, to remove the mirrors that have separated me from the world and realise that I was never, ever really alone.

A friend told me last week "your talent is what you decide to do because it aligns with your values". I decide to pursue Gestalt counseling, actively listen and welcome people, and co-create another path together.

Much love,
Cecilia 🪻

If you're feeling overwhelmed, you're not alone. 💬Check out my latest blog post to find out how I help my clients with t...
23/10/2023

If you're feeling overwhelmed, you're not alone. 💬

Check out my latest blog post to find out how I help my clients with this → link in bio

Love,
Cecilia

🦄 Dream work is an essential part of the therapeutic process in Gestalt. It can be a cathartic process and reveal so man...
29/04/2023

🦄 Dream work is an essential part of the therapeutic process in Gestalt.

It can be a cathartic process and reveal so many aspects of one's life, personality and maturation process.

Have you dreamt lately?

💖 Cecilia

Kind reminder: comparison kills joy. Trust 🫁
08/04/2023

Kind reminder: comparison kills joy.

Trust 🫁

Safe space 🌼Some clients have referred to coming to therapy as their safe space. It struck me as something that is so ne...
05/04/2023

Safe space 🌼

Some clients have referred to coming to therapy as their safe space. It struck me as something that is so necessary in our lives, yet so hard to find for many of us.

Do you have a safe space? What does it look like?

For me it's olive trees, sea breeze and warm light.

Happy Wednesday,
Cecilia

🧡

How many times do we feel judged or judge ourselves for a thought or an emotion we experience?👁️ Often when we act in th...
28/03/2023

How many times do we feel judged or judge ourselves for a thought or an emotion we experience?

👁️ Often when we act in the world we are subject to an "inner judge", a part of our persona that observes our actions or thoughts and criticizes them, deeming them right or wrong, good or bad. Sometimes we even project this internal play onto others, feeling as of we're constantly judged.

✨ In Gestalt therapy we experience the epochè, aka the suspension of judgement; this is an essential step in becoming more aware of the dynamics at play. When we let the "inner judge" rest for a minute, we begin to observe ourselves with neutrality, and we become able to assimilate new experiences for what they are and what they mean to us. We begin to accept and move on, without getting stuck in tricky emotions such as sense of guilt, or tricky situations that we need to "solve".

🤸 Experiencing *non-judgment* on thoughts and emotions allows us to love ourselves in the freedom of being.

🌸 If you're struggling with self-criticism, know that you can be supported in easing that voice.

I've been talking and wondering about the meaning of this word and its implications lately. From my experience, behind a...
13/03/2023

I've been talking and wondering about the meaning of this word and its implications lately.

From my experience, behind all of the masks, there is fear - fear of failure, fear of being inadequate, fear of getting what we want and therefore needing to grow and abandon our comfort zone.

What of we took smaller steps, and acknowledged our fear as a protective layer that helps us make conscious choices?

🌒🌔🌕🌖🌘

👐 Being able to be there through people's therapeutic journeys is a true gift. ❕One of the biggest predictors of positiv...
02/03/2023

👐 Being able to be there through people's therapeutic journeys is a true gift.

❕One of the biggest predictors of positive therapeutic outcomes is the relationship between the therapist and the client. That's why it is so important to me to create an atmosphere of mutual trust and to suspend my judgement in favor of loving presence.

If you want to meet, I'm offering a free intro session.

DM or book through my website (link in bio) 💌

Who am I? 👁️I guess this question has been with me for decades. In the search for myself, I encountered people, philosop...
12/12/2022

Who am I? 👁️

I guess this question has been with me for decades. In the search for myself, I encountered people, philosophies, schools, practices. And they all pointed towards awareness.

I used to write a lot when I was young, diving deep into my mind and sensations and using the paper to hold them all. I wrote once that we can only really know our emotions. Everything else is debatable. I find that, after 15 years, I still believe in it.

I started travelling when I was 16, for an exchange year in the US, and continued my university studies in Spain, in a progressive university with very small classes and a very practical approach to them. I interned at a different place each year of the 4 I needed to complete the Bachelor's in Psychology.

I then continued into a Master's degree in Work and Organizational Psychology. I understood how groups work, how teams achieve results and how dynamics and personality traits influence the way we relate.

Once over, I followed my other passion, yoga philosophy and practice. I graduated from a year long teacher training in Hatha, and I worked as a yoga teacher and studio coordinator for some time. The discipline was giving me a window into my essence, into how body and mind relate, into the concept of space and time.

From there my spiritual search began, and it took me to complete Vipassana retreats, intense meditation practices, various courses in yoga therapy and somatic counseling. But I was still attached to the corporate world, I had a few jobs in HR at ecologically driven companies like Patagonia.

Until I decided to go full in with myself, my passion, my meaning -making. I went and lived in a holistic retreat center in southern Spain. I volunteered with the community's kids, I learnt Thai massage, I took a year long astrology training from one of the most beautiful academies. I ran workshops and led classes. I was still searching.

And then I found Gestalt. I went to an open day of the Gestalt Counseling school in Turin (almost by chance) and I couldn't leave anymore. I was hooked. I fell in love, literally. It was a big commitment, a 4 years' in person course, one weekend per month. But I committed to it, fully, whole heartedly. I committed to the city and the group I am part of, and the school and the process. Especially the process. No quick fixes anymore. I committed and continue to commit everyday to embodying the principles of contact, awareness, and loving presence. I commit to bringing this work to people, to let them taste the magic of this discipline which encompasses everything I studied so far, and much more. I put myself in service of others, to give you a different perspective on things, to bring you closer to your own truth. To enhance your resources and give you tools to connect deeper with your life. I am. And you are. And at the boundary between me and you, where you can be seen without projections, judgements, or expectations, there there's healing.

✏️ I do my thing and you do your thing.I am not in this world to live up to your expectations,And you are not in this wo...
14/11/2022

✏️ I do my thing and you do your thing.
I am not in this world to live up to your expectations,
And you are not in this world to live up to mine.
You are you, and I am I,
and if by chance we find each other, it's beautiful.
If not, it can't be helped.

- Fritz Perls, 1969

By many considered the Gestalt "prayer", this simple poem encapsulates the beauty of contact. We can only get close if we embody our own selves.

Happy start of the week 🔮 Let's change the world by changing the way we relate and the way we hold ourselves in connecti...
31/10/2022

Happy start of the week 🔮

Let's change the world by changing the way we relate and the way we hold ourselves in connection to the other.

Love,
Cecilia

Indirizzo

Turin

Notifiche

Lasciando la tua email puoi essere il primo a sapere quando The Integrated Therapies pubblica notizie e promozioni. Il tuo indirizzo email non verrà utilizzato per nessun altro scopo e potrai annullare l'iscrizione in qualsiasi momento.

Contatta Lo Studio

Invia un messaggio a The Integrated Therapies:

Condividi

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Digitare