One B;te At A Time

One B;te At A Time One B;te At A Time is run by a future ED Counsellor whose objective is to smashing duet culture!

May you have a gentle holiday 🎄❄️💖Source:
21/12/2022

May you have a gentle holiday 🎄❄️💖

Source:

The face behind this wee page!I’m Dwen, I’ll be 29 in two weeks (eeeek), and I’m a freelance translator + writer + profe...
16/10/2022

The face behind this wee page!
I’m Dwen, I’ll be 29 in two weeks (eeeek), and I’m a freelance translator + writer + professional Drama Teacher.
I’m a gay non-binary fae and my pronouns are they/them.
I’m currently an student and I’m so excited to become a certified Counsellor.
I want to work with EDs because I’ve been an ED voluntary worker on and off for about 11 years and I think that’s the perfect road for me.
Anything you wanna know? Leave a comment! 💜
~ Dwen

A glimpse of what I’ve learnt so far in my Counselling studying journey. There’s so much more!Achology
16/10/2022

A glimpse of what I’ve learnt so far in my Counselling studying journey. There’s so much more!

Achology

Say no to exercise, say yes to joyful movement! Move your body for fun, relax and wellness, not to modify it, lose weigh...
16/01/2021

Say no to exercise, say yes to joyful movement! Move your body for fun, relax and wellness, not to modify it, lose weight or gain muscle.
Do some self-care instead! Examples: write in your journal, drink tea, read a book, watch a tv show, go play some sports for fun. You can eat and don’t exercise. Nothing bad will happen.

Recovery is possible.Yes, even for you.
16/01/2021

Recovery is possible.
Yes, even for you.

VISIT MY TWIN PAGEFor each and every mental health warrior out there 💜We Can Make Forever After All
29/12/2020

VISIT MY TWIN PAGE
For each and every mental health warrior out there 💜
We Can Make Forever After All

Ditch diet culture and all the detox and lose that Christmas weight posts which we’ll be bombarded with over the next fe...
27/12/2020

Ditch diet culture and all the detox and lose that Christmas weight posts which we’ll be bombarded with over the next few days!
“In a society that profits from self-doubt, liking yourself is an act of revolution”.
Start that revolution by not making new meal plans for the new year!
Commit to body peace, not weight loss.

You don’t have to be happy.Shoutout to those who are struggling today. You have been amazing. Give yourself a little tre...
25/12/2020

You don’t have to be happy.
Shoutout to those who are struggling today. You have been amazing. Give yourself a little treat.

I hope your Christmas Eve and Christmas Day were as merry and bright as possible under the current circumstances. Rememb...
25/12/2020

I hope your Christmas Eve and Christmas Day were as merry and bright as possible under the current circumstances.
Remember: it’s okay if you ate more than usual today. It’s normal and everybody does. It will not make you huge, and throw away that scale anyway. You are more than a number. Make that one of your core beliefs for 2021. Core beliefs are what we build our self-confidence upon. Make yourself a priority over your ED.

THANK YOU 💜
20/12/2020

THANK YOU 💜

If you’re reading this, go make yourself a cup of tea or coffee. Depends on whether you are a tea or coffee person.But i...
17/12/2020

If you’re reading this, go make yourself a cup of tea or coffee. Depends on whether you are a tea or coffee person.
But if you’re reading this, treat yourself. You deserve it. 💜
~

Time for body peace.Not body positivity. Body peace.Or, if you’re not ready yet, what about a truce?
17/12/2020

Time for body peace.
Not body positivity. Body peace.
Or, if you’re not ready yet, what about a truce?

EDs come is all shapes and sizes.You can be in a larger body and have an ED. Anorexic ≠ underweight. You can have a deep...
15/12/2020

EDs come is all shapes and sizes.
You can be in a larger body and have an ED. Anorexic ≠ underweight. You can have a deeply-rooted anorexic mindset and be in a larger body. You don’t have to be underweight to have an eating disorder.
PS: just because you reached a “healthy weight” it does not mean you’ve recovered. You’re still valid.

Do you really want to be this miserable for the rest of your life?
15/12/2020

Do you really want to be this miserable for the rest of your life?

🆕WHATSAPP SUPPORT CHAT💜Text me anytime💜Open to venting and post-meal support💜I AM NOT A THERAPIST (YET). This is NOT a p...
15/12/2020

🆕WHATSAPP SUPPORT CHAT

💜Text me anytime
💜Open to venting and post-meal support
💜I AM NOT A THERAPIST (YET). This is NOT a professional service.
⚠️Seek medical help if in an emergency or crisis⚠️

~

Fixed.All food is healthy.Stop with the healthy food obsession—enjoy food freedom! ~ ...
15/12/2020

Fixed.
All food is healthy.
Stop with the healthy food obsession—enjoy food freedom!
~

Diets and intermittent fasting are not self-care! Help me in this campaign to remove them from self-care apps such as ...
15/12/2020

Diets and intermittent fasting are not self-care! Help me in this campaign to remove them from self-care apps such as and . Vulnerable people deserve to create self-care routines in a trigger-free environment.
End diet culture!

Indirizzo

Turin

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+393914582437

Sito Web

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