Feet Better

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Feet Better

💪🏽 Inspiring you to FREE YOUR FEET
🦶 So you can start to FEEL BETTER

23/07/2025

What is your favorite season to walk barefoot?

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16/07/2025

When was the last time you felt like a child? Time to play barefoot!

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09/07/2025

Wanna feel better? Free your feet!

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02/07/2025

When was the last time you celebrated your feet?

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25/06/2025

Do you feel connected to nature?

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18/06/2025

An easy surface to start walking barefoot on is moss! Why?

1. Soft and Cushioned Surface
Moss is naturally spongy and soft, providing a gentle, cushioned surface underfoot. This makes it comfortable to walk on and reduces impact on your joints compared to harder surfaces like concrete.
2. Cool and Moisture-Retaining
Moss retains moisture and stays cool, even on warm days. This can be soothing to the feet, especially during hot weather.
3. Natural Texture
The fine, velvety texture of moss feels smooth and pleasant against bare skin, offering a unique sensory experience that's both grounding and refreshing.
4. Low Risk of Injury
Unlike rocky or uneven terrain, moss-covered ground is typically smooth and free of sharp objects, making it safer for barefoot walking.
5. Natural Connection (Earthing)
Walking barefoot on natural surfaces like moss is associated with earthing or grounding, a practice believed to help reduce inflammation, improve sleep, and enhance well-being by reconnecting the body with the Earth’s electrical field.
6. Aesthetically and Spiritually Appealing
Mossy areas are often found in serene, shaded woodland settings. Walking barefoot in such environments can enhance relaxation, mindfulness, and a deeper connection to nature.

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11/06/2025

Why walking barefoot on wood is healthy?

🦶 1. Natural, Gentle Surface for Your Feet
Wood is smoother and slightly softer than concrete or tile, making it:
*Easier on your joints (knees, hips, spine)
*More forgiving for the soles of your feet
*A great surface for barefoot beginners
*It allows your feet to move naturally without the harsh impact of harder surfaces.

🌿 2. Promotes Grounding and Calm
Wood is an organic material, and walking barefoot on it can help:
*Calm your nervous system
*Reduce stress
*Make you feel more connected to your environment
*Even indoors, this subtle connection to nature (a concept called biophilia) can improve your mental well-being.

🧘‍♂️ 3. Improves Foot Strength and Awareness
Unlike overly padded shoes, walking barefoot on wood:
*Engages the muscles in your feet and toes
*Enhances balance and coordination
*Encourages better posture and alignment
*Plus, wood has a natural texture that gently stimulates the soles of your feet — improving circulation and proprioception (your body’s awareness in space).

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04/06/2025

Are you ready for the summer?

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28/05/2025

How do you take care of your feet?

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21/05/2025

Do you want to realign your toes? Maybe toe alignment socks are what you are looking for!

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