05/05/2026
We would like to invite you to a new class Weekly Chair Yantra Yoga Classes
✨ Schedule
Every Thursday • 16:00–17:30 (Madrid time)
✨ What to expect
• Live guided sessions with personal attention (camera on for feedback)
• Recordings to support your practice anytime
• An access to the WhatsApp group for connection and continuity
• A simple, sustainable way to integrate practice into your life
✨ Who is this for?
• Office professionals & students — release tension from long hours of sitting
• Seniors & limited mobility — gentle, joint-friendly movement
• Healing & recovery — low-impact practice to restore energy and breath
You don’t need to be flexible.
Just a chair, your breath, and the willingness to practice.
👉 Join the new class: https://tenerifeonline.tibetanmedicineschool.org/courses/chair-yoga-weekly-classes