Federico Yoga

Federico Yoga Yoga ॐ
Check out Federico_yoga on Instagram and YouTube for Hatha and Ashtanga Yoga class [ENG] [ITA]
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To me, sharing the light of yoga has become the process of supporting people get back to feeling who they already are, d...
25/04/2026

To me, sharing the light of yoga has become the process of supporting people get back to feeling who they already are, during a time in which we’re too busy with what we want to become.

If we stop trying to become, we notice that becoming is an inevitable shape of that which is.

Grazie Andre per le foto 🙌

The Natural yoga movement flow is a method based on the practice of embodiment which allows us to rediscover our somatic...
16/04/2026

The Natural yoga movement flow is a method based on the practice of embodiment which allows us to rediscover our somatic approach to yogic practices.
Through the process of sensing, feeling and self regulation, we learn the importance of slowing down to meet what is already there as a recognition of spirituality as an ever present realm and not as something to be crated or met in the future.

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Resilience & RegulationThe Art of Yoga Self-PracticeSeptember 7th - 13th, 2026Buddhist Temple, Albagnano (Italy)A 6-day ...
15/04/2026

Resilience & Regulation
The Art of Yoga Self-Practice
September 7th - 13th, 2026
Buddhist Temple, Albagnano (Italy)

A 6-day immersive training with Davin Jones & Federico Bladone.

Blending attunement and structure - breath, embodiment, strength, and mobility - to support a practice that is both intuitive and precise.

A space to listen more deeply, move more honestly, and let your practice become something lived - not performed.

Message to reserve your place or receive full details.

I remember that.. there was a time in my life when all this world of yoga, mysticism, adventure, sacred texts, friends a...
14/04/2026

I remember that.. there was a time in my life when all this world of yoga, mysticism, adventure, sacred texts, friends around the world, it all seemed like a dream.

I remember feeling excited and curious, sensing the taste of life in its daily surprises.
Then I made some choices which I regret today.
The choice of relying on someone for my growth literally suppressed my own sense of curiosity and love for life.

Now after many months of suffering to get back to myself, I am again tasting the beauty of my own self.
I remember now.. that life can be beautiful, not only a preparation for death.

06/04/2026

Empathy towards others is the first step to our humanity, and empathy towards ourselves is the first step towards healing.

These are two different aspects of the same feeling. Knowing one does not necessarily mean we know the other too.

01/04/2026

Yoga is a name given to a process, to an arrival point and to what is beyond them both.
It can be called in i finite ways as it refers to an infinite reality.

To label it or systematize it, is a necessary contraction of its potential for the beginner.
As facilitators of the practice we can show a student that our purpose is to let them grasp this, and then continue on their own. If we keep someone stuck to a system we limit their potential of expressing their infinite nature.

Practice is introspective awareness, wothout this element, it is a muscular effort only. Meditation is not the need to a...
24/03/2026

Practice is introspective awareness, wothout this element, it is a muscular effort only.
Meditation is not the need to achieve control over the mind, rather is it a friendly approach towards a mind which can experience its own nature.
Why do I have to command the mind and the body.
I have to know them, befriend them and attune to them.
Everything else is ego driven and especially it is the sign of someone not recognizing that all has its own intelligence which has to coexist in balance.

If you practice to get something or somewhere, how can you connect to the essence of being? If the question of humanity ...
03/03/2026

If you practice to get something or somewhere, how can you connect to the essence of being?
If the question of humanity and the foundation to spirituality is the ontological question “who am I”, then why do we practice to become.
The question implies that we have to find out here and now, in whatever condition, what all this is.
If we keep creating new systems, analyzing and meditating on the doing, we have little hope. It takes a moment of being to connect to the infinite that we all equally are and all equally have the same right to know.

It is easier to know it by being in the world than evading it.

Indirizzo

Verbania
28922

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