With Awareness

22/10/2025

https://www.alessandracolace.it/en/italia/calabria/spirituality/what-does-it-really-mean-to-be-spiritual/

🕑 5 min di letturaThe purpose of this article is to bring clarity to the term “Spirituality,” based on my personal experience, studies, and research on the subject. The concept of spirituality has evolved deeply over time. Today, it’s a term that embraces a wide spectrum of ideas and practi...

21/05/2025

https://www.alessandracolace.it/en/italia/calabria/yoga-in-calabria/beach-yoga-in-tropea-breathe-move-and-reconnect/

🕑 3 min di letturaIf you’re looking for things to do in Tropea that help you unwind, reconnect, and experience the natural beauty of southern Italy, I invite you to join me for sunset yoga on the beach — a deeply relaxing and unforgettable experience in the heart of Calabria. My name is Aless...

21/05/2025

https://www.alessandracolace.it/en/italia/calabria/events/sunset-beach-yoga-in-tropea-summer-2025/

🕑 2 min di letturaSunset Yoga in Tropea – Every Thursday in June 2025 Starting from June 5th, 2025, I invite you to join a unique wellness experience in the magical light of the sunset, on the peaceful “La Grazia” beach, near Tropea’s harbour. A quiet and inspiring spot where sea and sky ...

06/01/2025

https://withawareness.net/italy/calabria/retreats-yoga-calabria/yoga-hiking-retreat-calabria-italy/

🕑 13 min read 📅 From 26th to 31st of March 2025 💶 Euro 750 shared accommodation (up to three people) 💶 Euro 800 single room. Overview Join us on this unforgettable transformative experience! 6 Days and 5 nights in Calabria, Italy. This retreat is an opportunity to slow down, reset, disco...

28/09/2024

October 2024

Let’s practice Yoga together on the Rooftop of

In case of rain or bad weather, including the 6:30 pm lesson, we will be practicing indoors.

These lessons are suitable for both those who have been practicing yoga for a long time and those who are approaching for the first time.

Imagine taking care of your body, mind and spirit surrounded by the sea, Stromboli and the Calabrian sky and sunshine.

DM For further info and costs.
Namaskar

09/05/2024

Weekly Yoga Classes on the beach in Tropea, a few minutes walk from the harbour, in Tropea.

Lessons are designed for yogis and also for those who never practiced before.

The lessons are based on the classical tradition
Rajadhiraja of Ta***ic Yoga, which takes into account ancient knowledge on the balancing effect that asanas bring to our hormonal system and chakras.

In fact, practicing asanas not only helps to tone muscles, increase flexibility and improve posture through alignment, but also has a profound impact on the endocrine glands, balancing the secretion of hormones and restoring mental and emotional well-being.

During the practice of asanas, the focus is not on the vigor of the ex*****on, but on correct posture and breathing; the flow of movement is light but persistent, so as to exert pressure on the glands, affected organs and chakras.

Reservation is Required through my website, please visit the “events” tab. Link in Bio.

24/04/2024

In order to thrive through the hectic modern lifestyle, I invite you to take part to a Beach Yoga event in Tropea.

Saturday 27th of April 2024; from 11:00 to 12:15.

We will practice asanas and pranayama, this class is tailored also for those who have never practiced before.

Rebalance your mental, physical and spiritual well-being.

I look forward to practicing with you
We will meet at the “Lido del Nonno” at least 5 minutes before the lesson.

Info and Booking on my website: https://withawareness.net/eventsawareness/yoga-on-the-beach-in-tropea/

27/03/2024

🇬🇧A variation of Utkata Konasana ( Godess Pose)! This is a deep hips opener and focus driven.

Surrounded by Nature in the stunning residence

Some benefits:
Strengthens your legs, hips, and core; Stretches hips and inner thighs;
Improves balance and Opens your hips and chest;
Stimulates the Root and Sacral chakras, elevating self-esteem, bringing self-awareness, enhancing confidence, and enabling creative, sexual, and reproductive energies.

Avoid this pose if you have any injuries to hips, knees, ankles, or pelvic area.

🇮🇹Una variazione di Utkata Konasana (posizione della dea)! Questa è una asana che apre i fianchi in modo profondo e migliora la concentrazione.

Circondata da madre natura nel fantastico Residence La Meridiana!

Alcuni Benefici:

Rafforza le gambe, i fianchi e l’addome; Allunga fianchi e l’ interno coscia;
Migliora l’equilibrio e apre il bacino e il petto;
Stimola i chakra della radice e quello sacrale, elevando l’autostima, portando consapevolezza di sé, aumentando la fiducia e abilitando le energie creative, sessuali e riproduttive.

Evita questa posa se hai lesioni alle anche, alle ginocchia, alle caviglie o alla zona pelvica.

Unisciti a noi per 4 giorni di ritiro yoga, link in bio.