Nidra Health Jersey

01/10/2025

Just started my veggie patch which I find so fulfilling and mindful 🌿🌱
Matthew, my son and his partner, Amber, built it for me when they visited recently 🥰

21/09/2025

A few photos of what I do in my treatment room at Nidra Health Jersey, in the countryside of St. Peter with free parking outside.

31/05/2025

New! -Hot and Cold Stone Reflexology-

This new treatment combines traditional reflexology techniques with the use of heated basalt stones and cool marble stones to enhance relaxation and promote healing.
The hot stones are used to warm and massage the legs and feet, while the cold stones are used to address inflammation or muscle injuries.

Benefits:
* Enhanced Relaxation: Hot stones can create a deep and relaxing experience for clients.
* Pain Relief: Cold stones can help alleviate pain and discomfort.
* Improved Circulation: Both hot and cold stones can promote better blood flow.
* Increased Energy Flow: The techniques can help to open reflex pathways and restore balance.

05/04/2025

10/02/2025

Are you suffering with arthritis and sore hands, especially with this cold and damp weather!

There are so many benefits to having hand reflexology and lymphatic massage

Tips for Arthritic Hands 🌱🖐️

🔹 Stay Active – Gentle hand exercises help keep joints mobile. 🤸‍♀️
🔹 Use Heat & Cold Therapy – Warm compresses relax muscles, while ice reduces swelling.
🔹 Eat Anti-Inflammatory Foods – Omega-3s (salmon, flaxseeds) and turmeric can help!
🔹 Stay Hydrated – Water helps flush out inflammatory toxins.
🔹 Wear Compression Gloves – These improve circulation and reduce morning stiffness.

Arthritis in the hands doesn’t have to control your life. By incorporating lymphatic drainage, self-care routines, and inflammation-fighting products you can reduce pain and improve mobility! If you’re struggling with stiff, swollen hands, give lymph drainage therapy and reflexology a try—your hands will thank you! 🤲

09/02/2025

For that someone special ❤️❤️❤️❤️

09/02/2025

❤️Valentines Gift Vouchers ❤️ now available!
£60 - 1 hour
£90 - 90 minutes
£120 - 2 hours

Please message me for details

07/02/2025

This is an excellent foot map showing all the specific parts of the body not only the skeletal but the internal organs which I work on during my reflexology practice. (Sourced from the American Reflexology Board, sample copy).
I always draw a foot map where I find imbalance which I explain at the end of my treatments.
Regular reflexology has so many benefits of helping to clear and balance the body plus it is deeply relaxing and good for general wellness.
For those of you who have not experienced reflexology it is an ancient art practised originally in China and Egypt hundreds of years ago and was introduced in later years to Western society as it is highly beneficial not only to help promote self healing to the body but also improves general wellbeing and helps calms the mind. It is considered a truly holistic treatment.
I also include in my reflexology treatment an aromatherapy foot spa and lower leg lymphatic massage which takes 1 hour at a cost of £50.
It is recommended for all ages 👌.

01/02/2025

Special offer - 70 minutes 🌟
Try the lymphatic massage with rose quartz facial using aromatherapy oils to help detox your body, face and calm your mind 💕 £60 - 70 mins

27/01/2025

Feeling run down, tired and just not feeling yourself?
Try lymphatic drainage massage with reflexology points. This amazing 90 minute treatment is a body detox which helps your body's circulation and immune system. This treatment works by stimulating the lymphatic system by unblocking the areas in the lymph nodes and general lymphatic pathways within the body which feel tight and sore.
Using specialist massage techniques and reflexology points, this is a really excellent method of helping the body feel back to normal again!
There is a special offer of £10 off so this treatment costs £80.
I also give you self help guidance by showing you a daily massage routine to maintain your lymphatic system and support your body's immune system on an ongoing regular basis.

12/12/2024

Happy Christmas everyone ☃️❄️
It’s been an amazing year and thank you so much for your support with my small business 🤗.
Wishing you all a very healthy and happy year ahead.
Love Sarah xx