Black Sand Natural Wellness

21/06/2025

06/02/2025

Something exciting at the Aqua Splash! And it’s more than just a swimming pool…there are heaps of wellness classes available now too!! From a variety of Yoga classes to Hydrorider and even Sound Healing, there’s something for everyone!

Join us in Feb for a chance to win a Paddleboard or Dryrobe from our friends at Windmadness - perfect for watersports enthusiasts!

Plus, you can get your Membership on us ‘til March with code SWIM25. What better time is there to join us and get started on your fitness journey: https://www.aquasplash.je/memberships/

But hurry, this competition ends on 28th February. See website for T&Cs.

To see a few of the wellness classes available
visit: www.blacksandwellness.com

For the full program at the Aqua Splash visit: www.aquasplash.je

Come along and see what activities float your boat!!

With love,
Caroline
xx

03/02/2025

A gooey winter treat on Monday evenings: Restorative Yoga and Sound Healing classes! Come along for a soothing 6-week journey starting February 24th at the Isis Centre, every Monday from 5.45-6.45 PM.

Immerse yourself in restorative poses combined with the healing vibrations of sound. This practice promotes deep relaxation, relieves tension, and enhances mental clarity. It’s the perfect way to nurture your body and mind during the winter months, boosting your immune system and supporting emotional & physical well-being.

Don’t miss this chance to recharge and find your inner calm. Limited spaces are available, so reserve your spot today!

Visit: www.blacksandwellness
Contact: Caroline@blacksandwellness.com

With love,
Caroline

03/02/2025

Gift yourself some yummy you time this winter with Yoga Nidra classes! Join me for a tranquil 6-week series starting February 24th at the Isis Centre, every Monday from 7:15 to 8:15 PM.

Discover the benefits of Yoga Nidra, including deep relaxation, stress relief, and improved sleep quality. This practice not only calms your mind but also enhances your overall well-being, making it the perfect antidote to winter blues.

Take this opportunity to nurture your body and soul, cultivate mindfulness, and emerge refreshed and revitalised. Spaces are limited, so secure your spot today!

Visit: www.blacksandwellness.com
Contact: Caroline@blacksandwellness.com

With love,
Caroline
xx

29/11/2024

Come along & give it a go….!! ☺️🪷x

06/10/2024

Immerse yourself in this enchanting series, Restorative Yoga with Sound Healing Series: “Harmonising with the Elements”, where each session invites you to explore the profound connection between body, mind, and spirit through the elemental energies that shape our world. From grounding with the Earth to flowing with Water, igniting your inner Fire, expanding with Air, and connecting to the divine Ether, this series offers a deliciously nurturing experience designed to rejuvenate your soul. Each session weaves together restorative yoga poses and the soothing sounds of crystal singing bowls, creating a harmonious atmosphere that invites deep relaxation and healing.

Restorative yoga with sound healing is a gentle practice that combines supported yoga poses with the therapeutic effects of sound. During each session, you’ll be guided into restorative postures that allow your body to relax deeply while sound healing elements enhance your experience. This practice promotes profound relaxation, reduces stress and anxiety, and encourages emotional release, making it ideal for anyone seeking solace and rejuvenation. The soothing vibrations from the sound healing further help to balance your energy, improve mental clarity, and foster a deeper connection to yourself, leaving you feeling refreshed and centred.

For more information visit: www.blacksandwellness.com

To book contact: Caroline@blacksandwellness.com

With love,
Caroline
xx

06/10/2024

Indulge in this beautiful Yoga Nidra series, “Awakening the Elements Within: Exploring Balance and Harmony,” where each session offers a unique pathway to self-discovery and healing. Begin with “Earth: Grounding and Stability,” cultivating a deep sense of rootedness as you embrace the present moment. Flow into “Water: Emotional Healing and Flow,” where you’ll release emotional blockages and invite grace into your life. Ignite your passion in “Fire: Igniting Passion and Transformation,” tapping into your inner fire for personal growth and empowerment. Experience the lightness of being in “Air: Cultivating Clarity and Expansion,” as you connect with your breath and expand your awareness. Finally, transcend into “Ether: Connecting with the Divine,” where you’ll explore the interconnectedness of all things, accessing higher states of consciousness. Join us for this delightful journey and awaken the elements within you, bringing balance, harmony, and profound healing into your life!

Yoga Nidra, often referred to as “yogic sleep,” is a deeply relaxing practice that guides you into a state of conscious awareness while your body rests - it’s an opportunity to switch off completely! You will lie comfortably whilst being led through a series of guided meditations and visualisations. This meditative state promotes profound relaxation, reduces stress and anxiety, and enhances self-awareness, making it an ideal practice for anyone seeking balance and rejuvenation. Whether you’re new to yoga or an experienced practitioner, Yoga Nidra offers a unique opportunity to reconnect with yourself and cultivate inner peace.

For more information visit: www.blacksandwellness.com

To book contact: Caroline@blacksandwellness.com

With love,
Caroline
xx

13/09/2024

Bringing the outdoors…indoors!!! Join me for a giggle on the water whatever the weather!!

Thursdays 7.15-8.00pm

SUP yoga in the pool is the perfect blend of fun, challenge, and relaxation, offering a unique twist on traditional yoga practice. Balancing on a stand-up paddleboard adds an exciting element of playfulness to your flow, making each pose a mini-adventure. The gentle rocking of the water beneath you heightens your awareness and focus, turning even simple poses into a full-body workout. But don’t worry—whether you’re a seasoned yogi or a complete beginner, SUP yoga is suitable for all fitness levels.

Sessions are designed to be inclusive and supportive, ensuring everyone feels comfortable on the board. You’ll not only strengthen your core and improve your stability, but you’ll also enjoy the soothing effects of being surrounded by water. Dive into this refreshing experience and discover how SUP yoga can elevate your practice and your spirit!

For more information or to book:

www.aquasplash.je
www.blacksandwellness.com

Contact:
Caroline@blacksandwellness.com

With love,
Caroline
xx

13/09/2024

Just as Black Sand grounds and connects us to the earth, we can also find balance and peace in our daily lives. Take a moment today to pause, breathe deeply, and let the grounding energy of nature bring you back to centre. Whether it’s a walk on the beach, a moment of meditation, or simply feeling the earth beneath your feet, grounding practices help us stay rooted in wellness.

What are your grounding rituals? Make them special, enjoy every moment!

With love,
Caroline
xx