Eternal Soul Wellness

11/02/2026

30/01/2026

Did you know ?

Child’pose

calming the mind and relaxing the body by stretching the spine, hips, thighs, and ankles,

relieves back, shoulder, and neck tension, boosting digestion through gentle abdominal compression, and improving blood circulation, making it a restorative pose for stress, fatigue, & overall well-being.

Mental & Emotional Benefits:

Reduces Stress & Anxiety: Activates the parasympathetic nervous system (relaxation response), calming the mind and nervous system.

Fights Fatigue: A natural remedy for exhaustion, promoting deep rest.

Grounding: The forehead resting down signals safety, helping to center you.

Physical Benefits:

Gentle Stretch: Lengthens the spine, hips, thighs, shoulders, and ankles.

Relieves Pain: Eases tension in the lower back, neck, shoulders, and chest.

Aids Digestion: Light compression on the abdomen stimulates digestive organs.

Improves Circulation: Can increase blood flow to the head and neck.

Restorative: A good counter-pose for backbends and a restful break.

Who Can Benefit:

Anyone needing stress relief or a moment of calm.
Those with lower back pain, neck stiffness, or fatigue.
People looking to improve hip mobility or spinal flexibility.

Feeling Stressed? 😥 You NEED to Try This! The "Child's Pose" is Your Secret Weapon For Instant Calm! 🤫

Hey everyone! Ever feel like your brain is going 100 mph and your body is carrying all the tension? We've all been there! But what if I told you there's a simple, gentle yoga pose that can help you hit the reset button?

Introducing Child's Pose (aka Balasana)! 🧘‍♀️ It's not magic, it's just pure, soothing goodness that helps your body remember how to RELAX.

Here's how to do it (it's SO easy!):
• Kneel on the floor.
• Gently bring your hips towards your heels.
• Stretch your arms forward OR rest them by your sides.
• Let your forehead softly touch the ground.

That's it! In this comfy, curled-up position, your body starts to respond to stillness and slow, deep breaths. Many people say it helps melt away tension in their back, shoulders, hips, and neck! 🙌

Why it feels SO good:
• Calming vibes: It's like a warm hug for your nervous system.
• Emotional comfort: That tucked-in feeling can make you feel super safe and grounded, especially when life gets chaotic.
• A mini-escape: It's a perfect pause button during a busy day or even in the middle of your yoga flow!

It's all about listening to your body and being gentle with yourself. Grab a cushion or blanket if you need extra coziness! 💖

While it won't instantly solve all your problems (it's not a cure-all, guys!), Child's Pose is an amazing tool to help you feel a little more relaxed, breathe a little deeper, and release that everyday stress.

Try it out and let me know how it makes you feel! 👇

17/01/2026

✨🕛✨Midnight Moonstone✨🖤✨

✨🔮✨Zodiac(s): Cancer , Libra , Scorpio
✨🖤✨Chakra(s): Root
✨🌊✨Element(s): water & air
✨🪐✨Planet(s):Moon
✨4️⃣✨Number Vibration(s): 4

✨🫶✨Healing properties: Enhances intuition , psychic abilities, great for meditation & spiritual practices , soothes emotional instability, reduces stress, promotes emotional balance, Helps one face their “shadow side” balances ones masculine& feminine, Assist in healing emotional trauma , inspired solutions , Calms the mind, eases stress, Connects you with emotional understanding of issues & beliefs supports overall physical health, aids w/ regulation of hormonal cycles, improves digestive health, brings in creativity & inspiration , Mental clarity, great for those seeking new ideas, protective shield, deflects negativity, eases emotional trauma , Stress relief, supports reproductive health, protective talisman, connects one to the crown , heart & third eye, new beginnings, helps one navigate difficult times, good for dream work, manifesting ones desires, bringing inner peace, emotional stability, Aids in transformation, brings in hope , Purpose, navigation though life's changes, vivid dreams, lucid dreaming, grounding , protection, feminine energy, divine feminine, helps one set intentions , manifestation goals, rituals, balances hormones , reduces pms , supports reproductive health, helps support the spleen , liver , pancreas , stress relief, alleviates tension, headaches, digestive issues.

17/01/2026

✨🧊✨Ice Obsidian✨🧊✨
✨🔮✨Zodiac(s): Scorpio , Capricorn, Sagittarius
✨🖤✨Chakra(s): Sacral, Root
✨🌍✨Element: Earth , Air
✨🪐✨Planet: Saturn
✨0️⃣✨Number Vibration(s): 4

✨🫶✨Healing Properties: Aids in releasing negative emotions , Brings in mental clarity & focus , Protective shield, Personal growth, Protection from negativity, Alleviates mental stress & tension , Used by reiki practitioners & shamans, creates a safe space, clears psychic smog to improve intuition, Connects one to their soul purpose , Inspires loyalty, Brings clarity, to situations, Aids w/ realignment of personal power, brings forth hidden abilities, manifests ones true calling, helps identify underlying issues, can be used as a tool for diagnostics such as medical, psychological or mechanical fields, dissolves negativity, clears blockages in the solar plexus , reveals & releases ego conflicts & instances of power abuse, despells feelings of powerlessness & skepticism, purifies one's aura , brings in inner calm , clarity, aids w/ meditation & self reflection, forsters emotional healing , positive mindset, mental resilience, brings in stability, helps w/ releasing emotional trauma, brings in self love & self acceptance, self love , supports detoxification, improves digestion & circulation, reduces headaches & tension, personal growth, aids in breaking negative thought patterns, encourages critical thinking & problem solving skills, reduces anxiety & stress, brings in balance , emotional wellbeing , helps indviduals navigate though challenging emotions, encourages open communication & self expression, helps one connect deeper with their emotions & the emotions of others, Aids in releasing trauma, brings in stability, energetic well beaing, Helpls reduce stress related alimnets, helps with exploration of inner thoughts & emotions, helps access higher wisdom & spiritual insights, enhances positve energy, rings in harmony,

15/01/2026

Healing is not liner
It’s not a race a cure, a fix
It’s getting to the root & the core
Where pain & hurt are deeply seated
It is unravelling the feelings & emotions
Feeling one's feelings
It’s treating the whole person not just the symptoms

It’s a spiral, it’s ancient & alive
Ever turning, ever teaching, ever unfolding

Healing is not outside of us
It lives deep within the soul
It begins in tender brave acts of facing ourselves
Again & again
With honesty, with compassion
With sacred courage
It’s a dance holy, raw
Spiraling inward not forward

Calling us to presence, to truth, to stillness
A sacred rhythm that cannot be rushed
It must open like a delegate lotus flower

Healing asks for presence
Not just any presence
But a soul who meets you where you are
Who does not try to change or fix you
But sees you & stays

It’s a connection
It’s built on a sacred alliance
A bond where trust is the alter
& listening becomes devotion
Not the kind of listening that waits to reply
But the kind that receives you fully
That inner stand
Where with connection & safety healing begins
It is knowing you can come open hearted, wide open, vulnerable, a mess
To still be held
The kind of presence that sews you back together
Not with answers, but with knowing
With reverence
With the quite balm of being understood

Healing whispers “I feel safe with you, I trust you, I always choose you”
Not just in your joy
But in your chaos, your unraveling, your silence
Healing chooses you when you cannot even choose yourself

No matter the weather
The tide or storm
No matter the wound or weight
They will always meet you on the other side
They will walk through the light & darkness with you
Sit in the darkness with you when you cannot find your own light

They will be the light in your darkness
They read you
They know your energy
With an open heart
With open arms
With an unwavering light
With an unconditional love that does not leave
With empathy
This is not a timed path
There are no deadlines, no shame, no perfection, no performance
Only depth
Only return
Only remembrance
Only the willingness to go within
To walk alongside another who holds space like a sacred flame
Healing is sacred
It is divine
It’s never a joke
Never a game
It is a soul offering
Remembering wholeness
A reunion with self
A vow to keep showing up
A vow of accountability
A vow to sacred soul work
They reassure you that if you lean back, they got you
That you are not alone
That your always connected in spirit
’Healing takes place in the mind, body, & soul
It’s a scared dance
To keep growing
To keep learning
To keep doing the work
To walk a sacred path of healing alone
As well as together on a journey home
True healing changes lives & changes the world

(C2025), LK