Zehen Global: Making Emotional Wellbeing a Priority

07/10/2025

26/09/2025

💔 When does love become unhealthy or toxic?

It’s when:

✨ Love is conditional on demands or roles.
✨ Control replaces connection.
✨ Manipulation fuels the bond.
✨ Fear, not safety, keeps you tied.
✨ Loyalty is mistaken for ownership.
✨ Criticism and invalidation become “normal.”
If this resonates with you, you’re not alone.

Join me at the Holistic Health Expo for a powerful in-person talk:
📅 October 12
🕝 2:30 PM
📍 Double Tree, Cherry Hill, NJ
💲 FREE Event
🔗 Join us here! https://www.eventbrite.com/e/when-its-not-just-in-your-head-toxic-relationships-and-mental-health-tickets-1451203953089?aff=oddtdtcreator

✨ Because it’s not “just in your head.”

26/09/2025

24/09/2025

Research shows that unhealthy relationships don’t just hurt emotionally—they can lead to anxiety, depression, low self-esteem, and long-term mental health challenges.

🔗 Read the study here: https://pmc.ncbi.nlm.nih.gov/articles/PMC9527357/

Join me, Dr. Najmun Riyaz, on October 12 at 2:30 PM (in person) for:
“When It’s Not Just in Your Head: Toxic Relationships & Mental Health”

📍 Cherry Hill, NJ
🎟️ FREE EVENT — Save your spot now!
https://www.eventbrite.com/e/when-its-not-just-in-your-head-toxic-relationships-and-mental-health-tickets-1451203953089?aff=oddtdtcreator

Let’s learn how to recognize toxic patterns and protect your peace.

17/09/2025

We often don’t realize how toxic relationships impact our mental health—until the effects are overwhelming. 💔

Here are 4 red flags to watch out for:
👉 Criticism or belittling
👉 No respect for boundaries
👉 Manipulation and control
👉 Feeling emotionally drained

I’ll be diving deeper into this at Holistic Health& Healing Expo
✨ Explore the Expo: Holistic Health & Heath Expo
https://nj.hhhexpo.com/?fbclid=PAZXh0bgNhZW0CMTEAAaehHAV8wNZpRfPv1dOdQf1K6e0KyYYxWFBLBtGjqvgRSa97sWV_eqO6gpIWwg_aem_wi_fe0XjtgEIXceo7--mkA
✨ Save your spot for my talk: Dr Najmun Riyaz Talk
https://www.eventbrite.com/e/when-its-not-just-in-your-head-toxic-relationships-and-mental-health-tickets-1451203953089?aff=oddtdtcreator

09/09/2025

Just found this excellent program for young adults / college going sudents to help them with their mental health needs.
Check it out!
These are our mental gyms to withstand the stress of the current times!

https://www.facebook.com/share/1CbuPLjZS2/?mibextid=wwXIfr toand

Since 2009, The Dorm's IOP* and PHP programs have helped young adults build lives of independence and purpose in the vibrant cities of New York City and Washington, D.C. *In New York State, The Dorm operates as a Group Practice.

08/08/2025

Letting go isn't about giving up. It’s about choosing yourself. Choosing peace over pain. Growth over guilt. Healing over holding on.

You’re not weak for walking away. You’re powerful.
Let go of:

Relationships that exhaust you.

Guilt that no longer serves you.

Stories that keep you small.

Expectations that were never yours.

Freedom comes when you release what’s already trying to leave. And in that release, you rise.

07/08/2025

If you’ve ever been called “too emotional,” “too sensitive,” or “too intense,” this is for you.
You are not too much. You are just enough for the ones meant to be in your life.

Here’s the truth:

Your depth is a gift, not a burden.

Your honesty? It's rare.

Your heart? It’s what this world needs more of.

If someone can't hold space for you, that's a reflection of their capacity, not your worth.

You don’t need to shrink to be loved. You just need to be you — and let the real ones find you.

06/08/2025

Healing isn’t a straight line. Some days you’ll feel strong. Other days, completely shattered. And that’s okay. True growth often hides in the messy middle — in the tears, in the silence, in the uncertainty.

If you're feeling stuck or like you're not getting better fast enough, remind yourself:

Healing takes time because wounds run deep.

Setbacks don’t mean failure.

Progress is sometimes invisible, but that doesn’t make it less real.

Comparing your journey to someone else's is the thief of peace.

You don’t owe anyone a timeline.

Even when you can’t feel it — healing is happening.

05/08/2025

Zehen Global is excited to share that Isatu Johnson, an Advanced Psychiatric nurse practitioner with 20-plus years of working with clients struggling with anxiety, depression, ADHD, Bipolar depression, and schizophrenia, has joined Zehen Global Tele-psychiatry and is ready to see clients for medication management.
Please scan the barcode to check eligibility and book an appointment on your own.
Ms Johnson is collaborating with Dr. Najmun Riyaz, the founder of Zehen Global,and she joins us as an employee of Sena Care.
If you are residing in New Jersey and looking for Psychiatric medication management and diagnosis, please click the link below to get an appointment wiht Ms Johnson.

https://care.headway.co/providers/isatu-johnson-4...

ISATU JOHNSON, MSN, APRN, PMHNP-BC. Other, Gloucester County College. MSN (Master of Science in Nursing), Walden University. Accepts Aetna, Blue Cross Blue Shield of Massachusetts, Carelon Behavioral Health, Cigna, Horizon Blue Cross and Blue Shield of New Jersey, Oscar (Optum), Oxford (Optum), Ques...

05/08/2025

Zehen Global is excited to share that Isatu Johnson, an Advanced Psychiatric nurse practitioner with 20-plus years of working with clients struggling with anxiety, depression, ADHD, Bipolar depression, and schizophrenia, has joined Zehen Global Tele-psychiatry and is ready to see clients for medication management.
Please scan the barcode to check eligibility and book an appointment on your own.
Ms Johnson is collaborating with Dr. Najmun Riyaz, the founder of Zehen Global,and she joins us as an employee of Sena Care.
If you are residing in New Jersey and looking for Psychiatric medication management and diagnosis, please click the link below to get an appointment wiht Ms Johnson.

https://care.headway.co/providers/isatu-johnson-4?utm_source=pem&utm_medium=direct_link&utm_campaign=143982

03/07/2025

You’re tired — not from life, but from the performance.
From smiling when your heart is aching.
From nodding when you want to scream.
From being “strong” when what you really need is softness.
You don’t have to earn rest.
You don’t have to keep it together to deserve love.
Break. Breathe. Be real.
You’ve held enough — let someone hold you too.