Sharea Farmer, LCSW

Sharea Farmer, LCSW Happy, Healthy, Whole advice for today's Black Woman in Life and Business. A Declaration of Community and Self-Care with Love!

Wellness Tip: Move Your Body! Regular exercise is a powerful mood booster! Physical activity releases endorphins—your bo...
24/12/2025

Wellness Tip: Move Your Body! Regular exercise is a powerful mood booster! Physical activity releases endorphins—your body's natural stress relievers. Find a routine you genuinely enjoy (it doesn't have to be a gym!) and make it non-negotiable. 💪

Ready to transform your self-care? The Healing in Joy Community is a space for BIPOC women to build a whole-life approac...
23/12/2025

Ready to transform your self-care? The Healing in Joy Community is a space for BIPOC women to build a whole-life approach to wellness. Let's heal together and impact our minds, bodies, and spirits. Ready to join us? Visit healinginjoy.com or scan the QR code!

23/12/2025

Your body holds stress, and we are committed to releasing it!👋 This sneak peek from the Healing in Joy Community shows you Simple Stretches You Can Do Now for immediate Back Pain Relief.

We start with an easy spine lengthener and move into a restorative chest opener, reminding you to say: "Sunshine, come on in!" These accessible moves are vital for honoring your body.

Ready to incorporate simple, effective movement into your routine? Join the Healing in Joy Community! healinginjoy.com or link in bio

Don't dim your light. It's time to drop the fear of being too much, too bright, or too successful. Your greatness is you...
22/12/2025

Don't dim your light. It's time to drop the fear of being too much, too bright, or too successful. Your greatness is your gift to the world. Step into it without apology. Where is your greatness showing up today?

The Power of Belief: Our thoughts are architects of our reality. The moment you truly believe in your ability, you start...
19/12/2025

The Power of Belief: Our thoughts are architects of our reality. The moment you truly believe in your ability, you start moving mountains. What one powerful belief are you committing to today? Own it! 🌟

16/12/2025

Ready to Master Your Breath? 🌬️ This simple practice is your secret weapon for calming the nervous system and deepening your somatic work.

We use the 4-Second Inhale, 8-Second Exhale technique to relax our bodies and push further into stretches. It might feel like you don't have enough air left, so remember to fog the mirror and keep going! That extended exhale is where the true release happens.

Practice this technique right now! ➡️ Master this and more inside the Healing in Joy Community. healinginjoy.com or link in bio

The legacy of resilience. Sojourner Truth's words remind us that overcoming adversity is in our DNA. If you feel low, re...
15/12/2025

The legacy of resilience. Sojourner Truth's words remind us that overcoming adversity is in our DNA. If you feel low, remember the incredible strength it took to survive and show up today. You rose then, and you'll rise again. I am here. 👑

A Measure of Character: Dr. King's words are a profound lesson in integrity. True character shines brightest during chal...
12/12/2025

A Measure of Character: Dr. King's words are a profound lesson in integrity. True character shines brightest during challenge and controversy. Stand firm in your values, even when it's hard. That is your legacy.

Wellness Tip: Declutter Your Mind. 📝 If your thoughts feel like a crowded inbox, it's time for a mental dump! Writing th...
10/12/2025

Wellness Tip: Declutter Your Mind. 📝 If your thoughts feel like a crowded inbox, it's time for a mental dump! Writing things down—tasks, worries, or just random ideas—moves them from your busy short-term memory onto paper. This creates mental clarity and reduces overwhelm.

09/12/2025

You crushed that peak pose—now it's time to REST! 🧘🏽‍♀️

In the Healing in Joy Community, we know that recovery is just as important as the workout. This Yoga Stretch: Rest Your Arms (often called the Pretzel pose) is a gentle way to relieve tension in your shoulders and back after all that deep stretching. Let go of the need to rush and allow your body this moment of rest. You earned it! 💖

➡️ Join us for full mind-body sessions that honor both effort and rest.
healingjoy.com or link in bio

Permission Granted: Slow Down. In a culture that glorifies burnout, practicing rest is an act of rebellion and self-care...
08/12/2025

Permission Granted: Slow Down. In a culture that glorifies burnout, practicing rest is an act of rebellion and self-care. Your value is not tied to your productivity. Give your mind and body the essential space to recharge and reflect. ⏸️

Address

Trenton
New

Website

https://practicewellpath.com/home, https://shareafarmer.org/

Alerts

Be the first to know and let us send you an email when Sharea Farmer, LCSW posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Sharea Farmer, LCSW:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category