Sharea Farmer, LCSW

Sharea Farmer, LCSW Happy, Healthy, Whole advice for today's Black Woman in Life and Business. A Declaration of Community and Self-Care with Love!

"If you want to fly, you have to give up the things that weigh you down." — Toni Morrison.What are you still carrying th...
09/02/2026

"If you want to fly, you have to give up the things that weigh you down." — Toni Morrison.

What are you still carrying that wasn't yours to hold in the first place? Is it someone else’s expectations? Past versions of yourself? The "Strong Black Woman" trope? 🎒

To reach the heights you're destined for, you have to be willing to travel light. Release the weight so you can finally take flight.

What is one thing you are choosing to "drop" this week? Tell me below. 👇🏾✨

Sis, you don’t have to carry the weight of the world on your own. 🕊️ In our community, we’re often taught to "pray it aw...
08/02/2026

Sis, you don’t have to carry the weight of the world on your own. 🕊️ In our community, we’re often taught to "pray it away" or "stay strong," but true strength is knowing when to invite a professional into your healing journey.

Seeking therapy isn't a sign of weakness; it’s an investment in the woman you are becoming. Whether you’re feeling overwhelmed by life’s transitions or just need a safe space to be heard, help is available. You deserve a soft place to land. ✨

How are you prioritizing your mental health this week? Let’s talk in the comments. 👇🏾

Some days are harder than others, but there is beauty to be found in every single one. ✨ As Alice Morse Earle said, "Eve...
06/02/2026

Some days are harder than others, but there is beauty to be found in every single one. ✨ As Alice Morse Earle said, "Every day may not be good, but there’s something good in every day."

Slow down and look for the small glimmers, a kind word, a quiet moment, or a beautiful view. 🌅 Training your eyes to find the "good" is how you sustain your soul through the long journeys. Stay encouraged, Queen. 🕊️🤎

What was the "something good" in your day-to-day?

06/02/2026

🕊️ Release the Weight, Reclaim Your Peace
Are you tired of carrying the invisible weight of past experiences? 🎒💔

Many women feel "stuck" in their trauma, unable to shake the emotional baggage that affects their relationships and daily happiness. But healing isn’t just about talking, it’s about connecting.

In my therapeutic approach, we dive deep into:

Mindfulness: Learning to be present in the moment.

Mind-Body Connection: Understanding how your body holds onto stress.

Emotional Release: Processing the past to make room for a lighter future.

Healing allows you to slow down, acknowledge your journey, and finally let go of what no longer serves you. You don’t have to carry it all alone.

✨ Ready to take the first step? Check out our resources or watch our video on the "5 Signs of Unresolved Trauma."

Be well. 🤎

The doors are opening, and the healing is beginning. ✨ We are so excited to officially welcome you to the RS Wellness Gr...
05/02/2026

The doors are opening, and the healing is beginning. ✨

We are so excited to officially welcome you to the RS Wellness Grand Opening on March 14th!

Join us for a day of community, holistic connection, and a fresh start. We can’t wait to meet you there!

Register Now to Save the Date!!!
https://www.eventbrite.com/cc/rs-wellness-center-events-4810344

What you focus on grows. 🌱✨ In the middle of the hustle, don't forget to regularly take a moment to reflect on things yo...
04/02/2026

What you focus on grows. 🌱✨ In the middle of the hustle, don't forget to regularly take a moment to reflect on things you are grateful for.

Gratitude isn't just about the big wins; it's about the morning coffee, the warm sun, and the breath in your lungs. When we shift our focus to our blessings, we make room for even more to flow in. 💫🙌🏾

List 3 things you're grateful for right now. I’ll start in the comments! 👇🏾

Investing in yourself is an act of revolution. ✊🏾 In honor of Black History Month, we’re offering 15% off all online cou...
03/02/2026

Investing in yourself is an act of revolution. ✊🏾 In honor of Black History Month, we’re offering 15% off all online courses. Elevate your knowledge, expand your practice, and grow with us. From Continuing Education for Mental Health Professionals to wellness courses...

Use code bhm15 at checkout.
Check out courses at https://rswellness.org/rscourses/

Mark your calendars! 🗓️ Big things are coming to RS Wellness this March. Our Grand Opening on the 14th, your spring well...
02/02/2026

Mark your calendars! 🗓️ Big things are coming to RS Wellness this March. Our Grand Opening on the 14th, your spring wellness routine starts here.

Join us for our Grand Opening!!!
Giveaways
Sample Wellness Services
Massages, Red Light Therapy
Deep Stretching
Creative Wellness Activities and more...
Which activities are you most excited for?

Let us know below! 👇🏾

https://www.eventbrite.com/cc/rs-wellness-center-events-4810344

Friendly reminder: You don't have to be "on" 24/7. 🛑✨ Society often expects us to be the "Strong Black Woman," but it is...
02/02/2026

Friendly reminder: You don't have to be "on" 24/7. 🛑✨

Society often expects us to be the "Strong Black Woman," but it is perfectly okay to feel sad, angry, annoyed, frustrated, or anxious.

As Lori Deschene reminds us, having feelings doesn't make you a negative person; it makes you human. True wellness is giving yourself the grace to feel the full spectrum of your emotions without judgment. Take off the cape today and just be. 🤎🧘🏾‍♀️

Which emotion are you permitting yourself to feel today? 🕊️

I’ve always believed that wellness isn’t just a goal, it’s a practice of reclaiming your power. ✨I am so excited to be j...
02/02/2026

I’ve always believed that wellness isn’t just a goal, it’s a practice of reclaiming your power. ✨

I am so excited to be joining this incredible lineup of women for the 5th Annual Women in Wellness Summit: Unapologetically Centered. As a therapist, I see every day how easy it is to pour into everyone else while leaving ourselves for last. This summit is your permission to stop doing that.

I’ll be sharing space with you all on March 7th at Kean University, where we’ll dive deep into what it means to reconnect, realign, and truly center your whole self. Whether you are looking for professional growth (yes, CEUs are available!) or a personal reset, I want to see you in the room.

It’s time to move past the barriers and step into your healthiest, most centered self. Will you join me?

The Details: 🗓 March 7, 2026 | 9AM–4PM 📍 Kean University, NJ 🎟 Link in bio or Head to https://buytickets.at/welltogether/1944699/r/centerwithsharea or scan the QR code in my images to grab your ticket!

Let’s get centered, together. 🌿

Your journey to wellness is a marathon, not a sprint. 🌿 We’ve curated a lineup of events designed to support both the co...
01/02/2026

Your journey to wellness is a marathon, not a sprint. 🌿 We’ve curated a lineup of events designed to support both the community and the professionals who care for them. From su***de prevention webinars to our celebratory Grand Opening, there is a space for you here. Link in bio to register!

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Trenton
New

Website

https://practicewellpath.com/home, https://shareafarmer.org/

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