How to Be Fit With Rich Dafter

How to Be Fit With Rich Dafter Runner for 59 years. coaching for 42 years, and a BODi Coach for 18 years. Helping to motivate and inspire you to reach your health, fitness and lifestyle goals.

For products, programs, and resources visit Howtobefit.com. Team Howtobefit is a nationwide group of health and fitness coaches based in Albuquerque, NM. Head Coach Rich Dafter was the first Team Beachbody Coach in New Mexico promoting the benefits of health and fitness and his team of coaches. He is a full-time work-from-home dad to two beautiful daughters. He is also a lifelong runner, no meat athlete, and Polar Global Ambassador. For more health and fitness resources and information join us in our Facebook groups, Nourish and Move, Next Step Running, and Outdoor Fitness Journeys. Nourish and Move - https://www.facebook.com/groups/nourishandmove

Next Step Running - https://www.facebook.com/groups/nextsteprunning/

Outdoor Fitness Journeys - https://www.facebook.com/groups/outdoorfitnessjourneys

There's a new cycling series in the BODi Library, Chasing the West, and I did one of the workouts this morning. As much ...
07/11/2025

There's a new cycling series in the BODi Library, Chasing the West, and I did one of the workouts this morning. As much as I dislike sitting on my Kona on a resistance trainer, these workouts make the experience a little easier. If you don't already have a BODi subscription, you can see the plans here https://click-myl.ink/3ns4kwmt

I just got the awesome new offer when I ordered my Energize. I have the Polar H10 heart rate monitor, but I really wante...
06/11/2025

I just got the awesome new offer when I ordered my Energize. I have the Polar H10 heart rate monitor, but I really wanted the OH1, too. I got it for free when I ordered another tub. I used this link https://click-myl.ink/2p9f8ukj and the offer FREEHRM and got it for free. I am thrilled and can't wait to get them both. As you can see in the image, you also get a free month of BODi!

I did another Power of 4 workout, Power of Core, and his crew has a very tall member today. I am glad that I am not that...
06/11/2025

I did another Power of 4 workout, Power of Core, and his crew has a very tall member today. I am glad that I am not that tall and doing this workout!

I must admit that I have never watched The Golden Bachelor (or even heard of it, I don't think), but our very own Debbie...
05/11/2025

I must admit that I have never watched The Golden Bachelor (or even heard of it, I don't think), but our very own Debbie Seibers from Slim In 6 is on it. Here's an article that she shared years ago that may have helped her be where she is today https://howtobefit.com/overcome-compulsive-overeating.htm

Train with Shaun T for just $9.99 a month. He has 18 proven fitness programs, from classics like INSANITY®, T25®, and LE...
04/11/2025

Train with Shaun T for just $9.99 a month. He has 18 proven fitness programs, from classics like INSANITY®, T25®, and LET'S GET UP, to new fan favorites, including DIG DEEPER and Transform :20, and access to his NEW program, DIG IN, launching November 17. Subscribe here https://bodi.pxf.io/APZoVx

Make every workout feel easier with the help of our award-winning pre-workout:Increase energy and enduranceSharpen focus...
04/11/2025

Make every workout feel easier with the help of our award-winning pre-workout:

Increase energy and endurance

Sharpen focus and reaction time

Delay exercise-induced muscle fatigue

Increase muscle power output

Go to https://bodi.pxf.io/jee1dZ to order Energize Pre-Workout and save 15% with Code RICHDBODI15

This BODi Online Gym membership offer below is available exclusively with this link https://bodi.pxf.io/ra1nN5. The Annu...
03/11/2025

This BODi Online Gym membership offer below is available exclusively with this link https://bodi.pxf.io/ra1nN5. The Annual BODi membership is just $0.36 a day with FREE resistance bands and a 14-day supply of Shakeology!

Two awesome trainers with two great offers. Autumn's entire collection of programs for $9.99 a month, or Shaun T's entir...
03/11/2025

Two awesome trainers with two great offers. Autumn's entire collection of programs for $9.99 a month, or Shaun T's entire collection of programs for $9.99 a month!
Get the Autumn Subscription by going to https://bodi.pxf.io/RGQyjR
Get the Shaun T Subscription by going to https://bodi.pxf.io/APZoVx

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About Howtobefit

Thirteen years ago, I clicked on a link, became a Team Beachbody Coach and it was the best decision that I have ever made. If you want me to help you to do what I have done over the last 13 years (worked from home and raised two beautiful daughters now 15 and 13 who never had to go to daycare), you can try the Team Beachbody coach opportunity risk free for 30 days. With the membership, which costs you $15.95 a month after the first month, you get a 25% discount on every Beachbody product that you buy. Be a coach for the discount or build an at home business like I did. The possibilities are limitless. If you click here http://bit.ly/how-to-be-fit and then click on "My Team Beachbody Coach Site". you will learn more and see links to sign up for whatever level of the opportunity suits you best. Have a blessed day and I look forward to meeting you and helping you in the future.

For new health, fitness and running articles every day, to shop and to see my favorite products make sure to check out:

THE Group: http://bit.ly/THE-Group Next Step Running: http://bit.ly/next-step-running To shop for Team Beachbody products, go to my website: Team Howtobefit Store: http://bit.ly/coach-rich-dafters-team-beachbody-site For quick links to my favorite products and more, go to: @CoachRichDafter: http://bit.ly/how-to-be-fit