How to Be Fit With Rich Dafter

How to Be Fit With Rich Dafter Runner for 59 years. coaching for 42 years, and a BODi Coach for 18 years. Helping to motivate and inspire you to reach your health, fitness and lifestyle goals.

For products, programs, and resources visit Howtobefit.com/coach-blog Team Howtobefit is a nationwide group of health and fitness coaches based in Albuquerque, NM. Head Coach Rich Dafter was the first Team Beachbody Coach in New Mexico promoting the benefits of health and fitness and his team of coaches. He is a full-time work-from-home dad to two beautiful daughters. He is also a lifelong runner, no meat athlete, and Polar Global Ambassador. For more health and fitness resources and information join us in our Facebook groups, Nourish and Move, Next Step Running, and Outdoor Fitness Journeys. Nourish and Move - https://www.facebook.com/groups/nourishandmove

Next Step Running - https://www.facebook.com/groups/nextsteprunning/

Outdoor Fitness Journeys - https://www.facebook.com/groups/outdoorfitnessjourneys

Track Pilates With Autumn Calabrese is available today in the BODi Library. To learn more about the program and to find ...
08/09/2025

Track Pilates With Autumn Calabrese is available today in the BODi Library. To learn more about the program and to find out how to get started today, go to the How To Be Fit blog https://howtobefit.com/coach-blog/

Some people like working out at the gym, some people, like me, only work out at home. I'm not trying to convince you, bu...
06/09/2025

Some people like working out at the gym, some people, like me, only work out at home. I'm not trying to convince you, but go to my blog - howtobefit.com/coach-blog - and see 9 reasons why your home gym could be where it’s at!

BODi offers no better solution than The Total Solution. Available for a one-time payment of $129.95, and you will save a...
05/09/2025

BODi offers no better solution than The Total Solution. Available for a one-time payment of $129.95, and you will save an additional 15% with my Code RICHDBODI15. Go to https://bodi.pxf.io/c/4818714/2782971/27336 to get yours today! PS - it comes with a 30-day money-back guarantee, so your satisfaction is guaranteed!

I love BODi workouts, nutrition programs, and products like Energize and Shakeology. That's why I use my website - Howt...
05/09/2025

I love BODi workouts, nutrition programs, and products like Energize and Shakeology. That's why I use my website - Howtobefit.com - to promote BODi. Go and explore and find links to all that is great about BODi!

Muscle soreness isn't just unpleasant. It can also keep you from working out and staying on schedule with the program th...
03/09/2025

Muscle soreness isn't just unpleasant. It can also keep you from working out and staying on schedule with the program that you are doing. Here are 5 tips to help you avoid muscle soreness from the blog https://howtobefit.com/coach-blog/

Save these for the day (or days) when you really don't want to work out but really need to
03/09/2025

Save these for the day (or days) when you really don't want to work out but really need to

Turn to these 28 inspirational training quotes on the days when you are scheduled to work out or know that you need to.

You can either go through the motions when you do a workout, or you can maximize the benefits by pushing harder. These 7...
03/09/2025

You can either go through the motions when you do a workout, or you can maximize the benefits by pushing harder. These 7 tips on the blog will definitely help you to do that https://howtobefit.com/coach-blog/

The Total Solution Bundle isn't just the best deal because of the price. It's also the best deal because it really is th...
02/09/2025

The Total Solution Bundle isn't just the best deal because of the price. It's also the best deal because it really is the total solution. You can learn more here https://click-myl.ink/2p9x8zss and make sure that you use Code RICHDBODI at checkout to save an additional 15%!

How's your mental strength? As a runner, if my head's not in the game, it's tough to run. That's one of the reasons that...
02/09/2025

How's your mental strength? As a runner, if my head's not in the game, it's tough to run. That's one of the reasons that I am sharing this because mental strength is so important. If you need some good advice on the topic, check out the post on the blog https://howtobefit.com/coach-blog/

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About Howtobefit

Thirteen years ago, I clicked on a link, became a Team Beachbody Coach and it was the best decision that I have ever made. If you want me to help you to do what I have done over the last 13 years (worked from home and raised two beautiful daughters now 15 and 13 who never had to go to daycare), you can try the Team Beachbody coach opportunity risk free for 30 days. With the membership, which costs you $15.95 a month after the first month, you get a 25% discount on every Beachbody product that you buy. Be a coach for the discount or build an at home business like I did. The possibilities are limitless. If you click here http://bit.ly/how-to-be-fit and then click on "My Team Beachbody Coach Site". you will learn more and see links to sign up for whatever level of the opportunity suits you best. Have a blessed day and I look forward to meeting you and helping you in the future.

For new health, fitness and running articles every day, to shop and to see my favorite products make sure to check out:

THE Group: http://bit.ly/THE-Group Next Step Running: http://bit.ly/next-step-running To shop for Team Beachbody products, go to my website: Team Howtobefit Store: http://bit.ly/coach-rich-dafters-team-beachbody-site For quick links to my favorite products and more, go to: @CoachRichDafter: http://bit.ly/how-to-be-fit