How to Be Fit With Rich Dafter

How to Be Fit With Rich Dafter Howtobefit.com helps you invest in your future self. Team Howtobefit is a nationwide group of health and fitness coaches based in Albuquerque, NM.

Build your "Health Retirement Fund" through functional fitness, focused nutrition, and longevity strategies designed for lifelong peak performance. Head Coach Rich Dafter was the first Team Beachbody Coach in New Mexico promoting the benefits of health and fitness and his team of coaches. He is a full-time work-from-home dad to two beautiful daughters. He is also a lifelong runner, no meat athlete

, and Polar Global Ambassador. For more health and fitness resources and information join us in our Facebook groups, Nourish and Move, Next Step Running, and Outdoor Fitness Journeys. Nourish and Move - https://www.facebook.com/groups/nourishandmove

Next Step Running - https://www.facebook.com/groups/nextsteprunning/

Outdoor Fitness Journeys - https://www.facebook.com/groups/outdoorfitnessjourneys

Very welcome rain in Albuquerque on my run this morning!
06/05/2026

Very welcome rain in Albuquerque on my run this morning!

Morning hike with one of my daughters and her dog. We had 812' of elevation gain up to just over 6,700' in the Sandia Mo...
04/05/2026

Morning hike with one of my daughters and her dog. We had 812' of elevation gain up to just over 6,700' in the Sandia Mountain foothills.

It's National Fitness Day, and I just saw this Facebook Memory. I'm not still doing P90X, but I am still doing BODi work...
02/05/2026

It's National Fitness Day, and I just saw this Facebook Memory. I'm not still doing P90X, but I am still doing BODi workouts and programs, and can still run for an hour+ and feel great!

Are you a beginner? Are you over 50? Do you need to lose weight? Do you need to build strength? Does your nutrition need...
01/05/2026

Are you a beginner? Are you over 50? Do you need to lose weight? Do you need to build strength? Does your nutrition need improvement? I can help you and help you build your Health Retirement Fund in the process. Go to howtobefit.com to get started!

I just came upon this article and wanted to share. It's entitled, "Unsupportive Partner: 7 Ways to Placate Your Mate Whe...
30/04/2026

I just came upon this article and wanted to share. It's entitled, "Unsupportive Partner: 7 Ways to Placate Your Mate When They Don't Feel Great about You Losing Weight". It's actually great advice if you find yourself in this situation. https://howtobefit.com/unsupportive-partners.htm

I got past the anniversary of a painful memory yesterday with a run in the morning and a hike in the afternoon. The bene...
30/04/2026

I got past the anniversary of a painful memory yesterday with a run in the morning and a hike in the afternoon. The benefits of exercise on mood can never be underestimated. You don't have to do what I did yesterday, because even 20:00 will help. Learn how in "Your Brain and Exercise" from Tony Horton https://howtobefit.com/brain-and-exercise.htm

A memory from 15 years ago that still holds true today.
29/04/2026

A memory from 15 years ago that still holds true today.

I got 6,561' of vert this month (on top of living at 5,465')!
28/04/2026

I got 6,561' of vert this month (on top of living at 5,465')!

28/04/2026

Longevity is something that you plan for and work for and everything we do counts.

Address

Belle Mead
New

Telephone

+15054638865

Website

https://www.instagram.com/coachrichdafter/, https://howtobefit.com/coach-blog/

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