How to Be Fit With Rich Dafter

How to Be Fit With Rich Dafter Howtobefit.com helps you invest in your future self. Team Howtobefit is a nationwide group of health and fitness coaches based in Albuquerque, NM.

Build your "Health Retirement Fund" through functional fitness, focused nutrition, and longevity strategies designed for lifelong peak performance. Head Coach Rich Dafter was the first Team Beachbody Coach in New Mexico promoting the benefits of health and fitness and his team of coaches. He is a full-time work-from-home dad to two beautiful daughters. He is also a lifelong runner, no meat athlete, and Polar Global Ambassador. For more health and fitness resources and information join us in our Facebook groups, Nourish and Move, Next Step Running, and Outdoor Fitness Journeys. Nourish and Move - https://www.facebook.com/groups/nourishandmove

Next Step Running - https://www.facebook.com/groups/nextsteprunning/

Outdoor Fitness Journeys - https://www.facebook.com/groups/outdoorfitnessjourneys

I just saw this in Memories. I got it from BODi years ago, so thank you, Carl Daikeler!
30/03/2026

I just saw this in Memories. I got it from BODi years ago, so thank you, Carl Daikeler!

This morning I changed my Sunday routine, and it worked perfectly. I walked before 7:00, got back in time to make Sunday...
29/03/2026

This morning I changed my Sunday routine, and it worked perfectly. I walked before 7:00, got back in time to make Sunday breakfast and watch the Lakewood service with Robert Madu (I learned a new acronym - CEO - Chief Encouragement Office), and then went to Calvary for the Palm Sunday service. This afternoon, I did half of P90X Generation Next Pull Strength.

Yesterday's run was a breakthrough for me wearing the Novablast 5. I fully realized what a very cushioned shoe with a hi...
29/03/2026

Yesterday's run was a breakthrough for me wearing the Novablast 5. I fully realized what a very cushioned shoe with a high stack height and an 8mm drop can do if I modified my form. It was really an awesome run for me for the first time in a while.

I started the day finishing 10 Minute Focus with Kelsey Heenan and getting a BODi Badge! You can learn more about 10 Min...
28/03/2026

I started the day finishing 10 Minute Focus with Kelsey Heenan and getting a BODi Badge! You can learn more about 10 Minute Focus by going to the blog https://howtobefit.com/coach-blog/

Three microdose workouts today with the walk at sunrise, a morning 10 Minute Focus Cardio 2 workout, and then an afterno...
27/03/2026

Three microdose workouts today with the walk at sunrise, a morning 10 Minute Focus Cardio 2 workout, and then an afternoon Legs 2 workout. One more workout to go to get the BODi Badge!

We are having a significant, all day wind event in Albuquerque, so I got out at sunrise for the first of my microdose wo...
27/03/2026

We are having a significant, all day wind event in Albuquerque, so I got out at sunrise for the first of my microdose workouts today!

None of us is getting any younger, and most of us will experience the ills of aging. Enter microdose fitness and how it ...
27/03/2026

None of us is getting any younger, and most of us will experience the ills of aging. Enter microdose fitness and how it can help combat inflammaging -

Microdose fitness workouts are the ideal way to combat inflammaging - inflammation as we age and are less active.

Check out the new scenic rides included in your BODi Library. Try them with the 7-day free trial. Go to https://bodi-fit...
26/03/2026

Check out the new scenic rides included in your BODi Library. Try them with the 7-day free trial. Go to https://bodi-fit.life/2y74b4zx and then "Start For Free".

It's hard to believe that I got the box with the P90X DVDs, program guide, and nutrition guide so many years ago and tha...
25/03/2026

It's hard to believe that I got the box with the P90X DVDs, program guide, and nutrition guide so many years ago and that I started Round 1 19 years ago today.

I started the week with a run along an acequia path in the Rio Grande Valley. I had Energize in my handheld as always, n...
23/03/2026

I started the week with a run along an acequia path in the Rio Grande Valley. I had Energize in my handheld as always, now, and it works exceptionally well. I am looking forward, though, to using the new P90X Pre-Workout and Energy. They will both be available to order tomorrow!

Address

Belle Mead
New

Telephone

+15054638865

Website

https://www.instagram.com/coachrichdafter/, https://howtobefit.com/coach-blog/

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About Howtobefit

Thirteen years ago, I clicked on a link, became a Team Beachbody Coach and it was the best decision that I have ever made. If you want me to help you to do what I have done over the last 13 years (worked from home and raised two beautiful daughters now 15 and 13 who never had to go to daycare), you can try the Team Beachbody coach opportunity risk free for 30 days. With the membership, which costs you $15.95 a month after the first month, you get a 25% discount on every Beachbody product that you buy. Be a coach for the discount or build an at home business like I did. The possibilities are limitless. If you click here http://bit.ly/how-to-be-fit and then click on "My Team Beachbody Coach Site". you will learn more and see links to sign up for whatever level of the opportunity suits you best. Have a blessed day and I look forward to meeting you and helping you in the future.

For new health, fitness and running articles every day, to shop and to see my favorite products make sure to check out:

THE Group: http://bit.ly/THE-Group Next Step Running: http://bit.ly/next-step-running To shop for Team Beachbody products, go to my website: Team Howtobefit Store: http://bit.ly/coach-rich-dafters-team-beachbody-site For quick links to my favorite products and more, go to: @CoachRichDafter: http://bit.ly/how-to-be-fit