How to Be Fit With Rich Dafter

How to Be Fit With Rich Dafter Howtobefit.com helps you invest in your future self. Team Howtobefit is a nationwide group of health and fitness coaches based in Albuquerque, NM.

Build your "Health Retirement Fund" through functional fitness, precision nutrition, and longevity strategies designed for lifelong peak performance. Head Coach Rich Dafter was the first Team Beachbody Coach in New Mexico promoting the benefits of health and fitness and his team of coaches. He is a full-time work-from-home dad to two beautiful daughters. He is also a lifelong runner, no meat athlete, and Polar Global Ambassador. For more health and fitness resources and information join us in our Facebook groups, Nourish and Move, Next Step Running, and Outdoor Fitness Journeys. Nourish and Move - https://www.facebook.com/groups/nourishandmove

Next Step Running - https://www.facebook.com/groups/nextsteprunning/

Outdoor Fitness Journeys - https://www.facebook.com/groups/outdoorfitnessjourneys

The P90X Subscription launches today. Get access to the all-new P90X Generation Next and the entire P90X catalog: 145 to...
03/02/2026

The P90X Subscription launches today. Get access to the all-new P90X Generation Next and the entire P90X catalog: 145 total workouts, including P90X, P90X2, and P90X3 for just $9.99 a month. Go to https://bodi-fit.life/4c6ktj6k and use Code RICHD2BODI to save 15%!

The future of extreme at home fitness arrives 2.3.26. Fans of Tony Horton's workout program will find everything they love and more in the all-new program.

If you are wondering why I swear by Energize, here's my latest blog post explaining why its ingredients work
03/02/2026

If you are wondering why I swear by Energize, here's my latest blog post explaining why its ingredients work

The ingredients quercetin and beta-alanine are highly effective for endurance training and are both found in BODi Performance Energize.

On the Today Show this morning, they said that a combination of cardio and strength workouts is best for your heart heal...
02/02/2026

On the Today Show this morning, they said that a combination of cardio and strength workouts is best for your heart health. BODi has you covered with all of its great strength workouts https://www.bodi.com/?code=socialladder_affiliate&ambassadorID=f19588a0-79ce-4c90-a709-2cf03a799ef6. Here's a simple suggestion for how to get in your cardio, and it is so easy to do https://howtobefit.com/coach-blog/2026/02/02/benefits-of-walking-or-running-2-miles-a-day/

One of the benefits of walking or running 2 miles a day is that it can significantly slow your biological aging process.

Two good runs this weekend, to finish the week and start a new month!
02/02/2026

Two good runs this weekend, to finish the week and start a new month!

Use Code RICHD2BODI to save 15% on every order at BODi.com (excluding sale items)
29/01/2026

Use Code RICHD2BODI to save 15% on every order at BODi.com (excluding sale items)

The 10 Minute BODi Subscription gives you access to stream 400+ workouts on any device. Get the benefits of microdose f...
29/01/2026

The 10 Minute BODi Subscription gives you access to stream 400+ workouts on any device. Get the benefits of microdose fitness for just $10.00 a month https://bodi-fit.life/yy95m368

My accountability for yesterday, completing four of the 4 pillars of health and fitness: good nutrition all day, 3 10 Mi...
29/01/2026

My accountability for yesterday, completing four of the 4 pillars of health and fitness: good nutrition all day, 3 10 Minute BODi workouts, a walk/ruck, and good sleep. The 10 Minute Muscle workouts were Shoulders 1 and Glutes 1 with Scott Matthison, and Flexibility/Mobility 1 with Kelsey Heenan. You can learn more about microdose fitness by reading this post in the blog https://howtobefit.com/coach-blog/2026/01/06/10-minute-bodi-microdose-fitness/

Check out the new post on the blog and find out the difference between simply “being alive” and “feeling alive.”
28/01/2026

Check out the new post on the blog and find out the difference between simply “being alive” and “feeling alive.”

Functional aging is the new goal of longevity because what good is a long life if we've lost strength and mobility.

Welcome to my redesigned website - https://howtobefit.com/
28/01/2026

Welcome to my redesigned website - https://howtobefit.com/

Master sustainable wellness with Howtobefit.com. Explore our four pillars of health

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About Howtobefit

Thirteen years ago, I clicked on a link, became a Team Beachbody Coach and it was the best decision that I have ever made. If you want me to help you to do what I have done over the last 13 years (worked from home and raised two beautiful daughters now 15 and 13 who never had to go to daycare), you can try the Team Beachbody coach opportunity risk free for 30 days. With the membership, which costs you $15.95 a month after the first month, you get a 25% discount on every Beachbody product that you buy. Be a coach for the discount or build an at home business like I did. The possibilities are limitless. If you click here http://bit.ly/how-to-be-fit and then click on "My Team Beachbody Coach Site". you will learn more and see links to sign up for whatever level of the opportunity suits you best. Have a blessed day and I look forward to meeting you and helping you in the future.

For new health, fitness and running articles every day, to shop and to see my favorite products make sure to check out:

THE Group: http://bit.ly/THE-Group Next Step Running: http://bit.ly/next-step-running To shop for Team Beachbody products, go to my website: Team Howtobefit Store: http://bit.ly/coach-rich-dafters-team-beachbody-site For quick links to my favorite products and more, go to: @CoachRichDafter: http://bit.ly/how-to-be-fit