How to Be Fit With Rich Dafter

How to Be Fit With Rich Dafter Runner for 59 years. coaching for 42 years, and a BODi Coach for 18 years. Helping to motivate and inspire you to reach your health, fitness and lifestyle goals.

For products, programs, and resources visit Howtobefit.com. Team Howtobefit is a nationwide group of health and fitness coaches based in Albuquerque, NM. Head Coach Rich Dafter was the first Team Beachbody Coach in New Mexico promoting the benefits of health and fitness and his team of coaches. He is a full-time work-from-home dad to two beautiful daughters. He is also a lifelong runner, no meat athlete, and Polar Global Ambassador. For more health and fitness resources and information join us in our Facebook groups, Nourish and Move, Next Step Running, and Outdoor Fitness Journeys. Nourish and Move - https://www.facebook.com/groups/nourishandmove

Next Step Running - https://www.facebook.com/groups/nextsteprunning/

Outdoor Fitness Journeys - https://www.facebook.com/groups/outdoorfitnessjourneys

The BODi New Year Sale has started! Save $80.00 on the BODi 365 Day Subscription, get the BOGO 50% off Shakeology offer,...
23/12/2025

The BODi New Year Sale has started! Save $80.00 on the BODi 365 Day Subscription, get the BOGO 50% off Shakeology offer, and the BOGO 50% off supplements offer while they last. Go to https://click-myl.ink/yckj6ucm to save now.

With the release of 10 Minute BODi today (https://click-myl.ink/mr4yrj39), I may shift away from Dig In and toward doing...
22/12/2025

With the release of 10 Minute BODi today (https://click-myl.ink/mr4yrj39), I may shift away from Dig In and toward doing one or more of the 10:00 workouts. After my health issue, I feel recovered enough that I can run and walk more, and I will have more time if I am not doing the 34:00 Dig In workouts. My walk and run from today.

Trailrunning in the Sandia Mountain foothills this morning!
20/12/2025

Trailrunning in the Sandia Mountain foothills this morning!

10 Minute BODi just released! The 10 Minute BODi Subscription includes 400+ 10 Minute workouts for just $10.00 a month. ...
19/12/2025

10 Minute BODi just released! The 10 Minute BODi Subscription includes 400+ 10 Minute workouts for just $10.00 a month. The subscription includes a 10-day free trial and free bands! Go to https://click-myl.ink/mr4yrj39 to get your first ten days for free!

Work your whole body in short 10 minute sessions, from cardio to strength and more. Subscribe for just $10 a month and get over 400 workouts.

Stress can be so debilitating and consequential to our health. If you are stressing over whether to eat that cookie or n...
19/12/2025

Stress can be so debilitating and consequential to our health. If you are stressing over whether to eat that cookie or not, don't. Read "Stressing About Holiday Food Can Backfire" to find out why https://howtobefit.com/coach-blog/

With just six days to go before Christmas, stress is rising and time is running short. Now is not the time to cut back o...
19/12/2025

With just six days to go before Christmas, stress is rising and time is running short. Now is not the time to cut back on exercise, so here are some tips that you can use in this new post, "Working Out During the Busy Holiday Season" https://howtobefit.com/coach-blog/

I'm not doing Dig In with Shaun T because I want arms like his or legs like his. I am doing it to get stronger, fitter, ...
19/12/2025

I'm not doing Dig In with Shaun T because I want arms like his or legs like his. I am doing it to get stronger, fitter, and more flexible. The BODi Library has 140+ programs. Right now, because of its length and mix of exercises, Dig In is right for me. You can find the program that is right for you and get started today by going to https://click-myl.ink/yckj6ucm

These holiday fitness tips are simple and easy to follow. They will keep you on track during this time of year that can ...
18/12/2025

These holiday fitness tips are simple and easy to follow. They will keep you on track during this time of year that can be so stressful. Check out this article from wellness writer Lauren Bedosky on the blog https://howtobefit.com/coach-blog/.

We started getting BODi Badges on March 1st, 2022, so this badge started then (way after I started drinking first E&E an...
17/12/2025

We started getting BODi Badges on March 1st, 2022, so this badge started then (way after I started drinking first E&E and then Energize). It's still a whole lot of Energize because I drink it every day. You can get yours during the BODi Cyber Sale by going to https://click-myl.ink/yckj6ucm

A strength workout with Shaun T, doing most of Dig In Phase 2 Day 2 Arms & Legs 2, and then a run. After 14 days, today ...
17/12/2025

A strength workout with Shaun T, doing most of Dig In Phase 2 Day 2 Arms & Legs 2, and then a run. After 14 days, today was the first day that the Spirit said to me, "You should run." It was actually pretty good, but it will take a while to get back to where I was two weeks ago.

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About Howtobefit

Thirteen years ago, I clicked on a link, became a Team Beachbody Coach and it was the best decision that I have ever made. If you want me to help you to do what I have done over the last 13 years (worked from home and raised two beautiful daughters now 15 and 13 who never had to go to daycare), you can try the Team Beachbody coach opportunity risk free for 30 days. With the membership, which costs you $15.95 a month after the first month, you get a 25% discount on every Beachbody product that you buy. Be a coach for the discount or build an at home business like I did. The possibilities are limitless. If you click here http://bit.ly/how-to-be-fit and then click on "My Team Beachbody Coach Site". you will learn more and see links to sign up for whatever level of the opportunity suits you best. Have a blessed day and I look forward to meeting you and helping you in the future.

For new health, fitness and running articles every day, to shop and to see my favorite products make sure to check out:

THE Group: http://bit.ly/THE-Group Next Step Running: http://bit.ly/next-step-running To shop for Team Beachbody products, go to my website: Team Howtobefit Store: http://bit.ly/coach-rich-dafters-team-beachbody-site For quick links to my favorite products and more, go to: @CoachRichDafter: http://bit.ly/how-to-be-fit