Kaia Retreats

11/04/2023

Looking for an affordable, on-island, wholesome mind and body retreat? 🏝️

Come and take a moment for yourself amongst a beautiful site in Jersey’s National Park, refreshing your mind and body with nurturing stretches, healthy snacks and mindfulness.

At our mini retreats you can fully relax and soothe your nervous system, helping you to feel centred and recharged for the week ahead! 💕🌸

If you are looking for a wholesome on-island holiday where you can get away from it all and have some self-care time, then this could be exactly what you’re looking for! 🤗

I look forward to welcoming and sharing this special day with you.
Lotsa love,
J x

30/03/2023

16/03/2023

Because I care about getting the correct information to you on all my workshops and retreats I’ve been busy learning about gut health, life coaching skills and herbology to bring you the best wellness retreats I can! 🍃💫

08/12/2022

I incorporate slow, deep stretches which help you settle in and really relax during the guided breathe work, which people often wish was longer because it's just so peaceful. ☺️

30/11/2022

Card prompts are used during the sharing circle as these prompt us on what we could share if we want to.

Each mindfulness card has a beautiful illustration and short book extract which you can photograph to take home with you for reflection. 😊

28/11/2022

At our mini retreats we really try to create a safe space where you can take the time to relax, be completely yourself and leave feeling soothed in mind and body. 🧘

24/11/2022

Mindful nature walk is one of our favourite parts of the mini retreat, guided breathing steps help you acknowledge and accept the season changes within and without.

This helps you find a more profound and deeper sense of connection with yourself, others and your environment. 💛

23/11/2022

Fills my heart when people message me soon after a retreat just to tell me they loved it and that it's had a positive influence on their week.

Mission accomplished. ✅☺️

21/11/2022

We always finish off our retreat days with a sharing circle, a safe space where everyone has the chance to open up about things without judgment.

Even just listening to other people's stories can bring clarity and acceptance to your own, we all have so much to learn from each other and it honestly brings me so much joy when people gain something from circle. 💛