What are the opening hours?

Monday 19:00 - 20:30 Tuesday 17:30 - 20:30 Wednesday 06:00 - 20:00 Thursday 16:30 - 20:30 Friday 16:00 - 20:30 Saturday 08:30 - 12:30

The Treatment Room

Home
Jersey
Saint Saviour
The Treatment Room

Physiotherapy and Personal Training Studio in Jersey, Channel Islands

29/06/2025

🌟 CLIENT SPOTLIGHT: ELLIE 🌟

A year ago, Ellie came to me fresh off a skiing accident that could only be described as something out of a disaster movie. Multiple ligament ruptures and fractures later, she limped (literally) into The Treatment Room, and we got to work. 💪

Fast forward through months of sweat, determination, a few ‘ You want me to do WHAT?’ and more “Are you serious?!” looks from Ellie during sessions than I can count, and today, she absolutely smashed a triathlon trial! 🏊‍♀️🚴‍♀️🏃‍♀️ Yes, this legend just swam, biked, and ran her way to glory.

Rehab wasn’t always smooth sailing. There were moments of choice words, questionable stretches, and a LOT of laughter (mostly at my jokes, but sometimes at Ellie’s sass!). Along the way, we didn’t just work on recovery – we built a friendship full of mutual respect, inside jokes, and plenty of “we’ve got this” moments. 🫶

Throughout this journey, we’ve not just worked together but built a bond that only countless hours of hard work and shared determination can create. Ellie’s resilience, sense of humor (and her ability to laugh at my terrible jokes), and sheer grit have made her an absolute joy to coach. ❤️

Ellie, watching you cross that finish line today gave me ALL the feels. You’ve turned a skiing wipeout into a full-blown comeback story, and I couldn’t be prouder to have been part of your journey.

To everyone reading this – let’s give it up for Ellie, the ultimate comeback queen! 👏👏

24/06/2025

Consistency > Perfection

✨ Why consistency matters:

👉 According to a study in JAMA Internal Medicine (2015), individuals who exercise *regularly* but not intensely (e.g., walking, yoga, or bodyweight exercises) have lower risks of cardiovascular disease and mortality compared to sedentary individuals.

👉 Another study in Circulation (2018) found that 150-300 minutes of moderate activity per week reduces the risk of all-cause mortality by up to 37%.

💪 Exercise Ideas for at Home:

For busy schedules, try this short routine 3x per week:

• 10 squats
• 10 push-ups (on knees if needed)
• 10 dumbbell deadlifts (lightweight or even water bottles)

Repeat for 3 rounds.

It’s not about being perfect – it’s about doing something consistently.

Share your favorite quick exercise routine in the comments! 👇🏼👇🏼

”

07/06/2025

🌟 Client Success Story 🌟

Nothing makes us happier than hearing how much of a difference we’ve made in our clients’ lives! 💪💙 Thank you for the kind words and for trusting me with your recovery journey – seeing your progress has been incredible! 🙌

For small businesses like The Treatment Room, reviews like these mean the world. Not only do they help us grow, but they also show others the value of personalised care and expert support.

Your ongoing support helps us continue to do what we love: helping you move, feel, and live better. If we’ve helped you on your journey, we’d be so grateful if you could leave a review too! ✨

🖊️ Drop us a review on Google – it only takes a minute but makes a huge difference to us. Thank you for being part of our community! 💙

13/05/2025

5 game-changing tips to pip your

Strength Training
Comes at no surprise No. 1 for me is Strengthening your glutes, hamstrings, and core improves power, running efficiency and reduces injury risk.
Efficiency = ⬇️ energy expenditure, ⬇️ fatigue, ⬆️ recovery.

Invest in your Runners
Your shoes matter more than you think. I HATED running until I swapped out & invested in a proper pair of runners. Initially the ASICS novablasts were a good starting point. Relatively cheap (in comparison) with enough support and bounce. As my running experience has increased, I’ve played around with different brands - New Balance afreshFoam V4s ❤️

I go against the grail & say you don’t need a shoe suited to your gait. My vote goes to a shoe that is comfortable for you. If you’ve been told you over pronate by a sports healthcare professional (ie. not your BFFL, Instagram or Mr Jobs next door), my advice (as I do myself) is wear insoles. This means you’re not limited to particular brands or styles.

Longer, Slower Runs
Easy-paced runs build your stamina to crush shorter, faster distances. Try a weekly 8-10km run at a conversational (not conservational as I thought it read for years) pace.

Running Partner
Training with someone faster keeps you motivated and helps you improve, and pushes you out of your comfort zone. We have so many amazing run clubs in Jersey, Scott heads up helps you find running friends, PLUS covers interval sessions mentioned below👇🏼

Intervals & Tempo Runs
Intervals and tempo runs are your secret weapons for speed. These sessions teach your body to handle faster paces with ease.

The Treatment Room offer strength and conditioning, tailoring training specifically to your goals. Whether it’s your first 5k, or than next , we’ve got you covered

07/05/2025

💡 Big changes start with small steps.

Individuals can become overwhelmed with somewhere to start when looking at positive lifestyle changes

Research shows that even small amounts of daily activity can significantly improve your health.

For example:

• A study in The Lancet (2011) found that just 15 minutes of moderate exercise per day reduced the risk of all-cause mortality by 14%.

• The British Journal of Sports Medicine (2020) highlighted that walking for 20 minutes a day improves cardiovascular health and reduces the risk of chronic disease.

🏋️‍♂️ Try this:

1️⃣ 10-min brisk walk before or after work.

2️⃣ 5-min dynamic stretches (e.g., cat-cow, hip flexor stretches).

3️⃣ 10 squats and 10 push-ups at your desk.

Consistency, not intensity, is what leads to longevity. What’s one small habit you can start today?

16/04/2025

We just received this amazing 5-star Google review from one of our fantastic clients, Richard! 🙌

Inspiring Progress!

Starting again after 20 years isn’t easy, but this incredible client is proving that it’s never too late to get stronger, bulk up, and feel amazing! 🙌

With consistency, determination, and a little encouragement, they’re smashing their goals and seeing real results.

Ready to start your fitness journey? DM me today and let’s make it happen together! 🏋️‍♀️ We have only one space remaining for May intake.

Address

The Treatment Room
Saint Saviour
JE27QB

Opening Hours

Monday	19:00 - 20:30
Tuesday	17:30 - 20:30
Wednesday	06:00 - 20:00
Thursday	16:30 - 20:30
Friday	16:00 - 20:30
Saturday	08:30 - 12:30

Website

http://www.thetreatmentroom.je/

Alerts

Be the first to know and let us send you an email when The Treatment Room posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in Saint Saviour?