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Pelvic Content Lab RESTOREyou is an online education & rehabilitation resource for pelvic health.

📚 Every Day is a School Day 🌿⁣Today’s golden nugget came from an incredible lecture with Mr. N. Madipola at Jersey Gener...
06/06/2025

📚 Every Day is a School Day 🌿

Today’s golden nugget came from an incredible lecture with Mr. N. Madipola at Jersey General Hospital on the latest updates in endometriosis.

One fascinating insight I learned:
Sometimes infertility in endo patients isn't due to blocked fallopian tubes—but because the o***y is adhered to the posterior vaginal wall. This anatomical shift can prevent the o***y from reaching behind the uterus to “present” the egg to the opposite fallopian tube, where the fimbriae (those little finger-like structures) would usually scoop it up during ovulation.


💥 Takeaway? Endometriosis is complex and affects far more than just pelvic pain. Hormone mx is needed for the condition and physio, psychology and pain clinic is needed for pain management.

So grateful to keep learning and bringing this knowledge into my clinical practice 💪🏽


05/06/2025

🚨 Morning Coffee & Bladder Urgency?
Do you rush to the loo not long after your first sip of coffee? You’re not alone—and there’s a reason. Caffeine acts as a bladder stimulant and can irritate the bladder lining, increasing urgency and frequency.

👩‍⚕️ As a pelvic health physiotherapist, I see this all the time—especially in people already managing urgency or overactive bladder. The good news? Small tweaks (like a caffeine audit ☕🔍) can make a huge difference.

💡 You don’t necessarily need to give it up—but awareness is power. Tune into your bladder cues and see if your brew is helping... or hindering.

04/06/2025

So many women think leaking is just something you live with… but it doesn’t have to be.
I’m a local pelvic physio based in Jersey, and I see this every day.
If this sounds like you — let’s change that 👇

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