30/05/2022
Menopause 😟
The menopause and its symptoms and struggles are very much in the media at the moment, thanks in part to the likes of Davina McCall shining a light on just what a debilitating thing this can be for some women.
My own personal journey has been helped so much by creating a programme of self care and wellness to be able to handle some of the awful symptoms that come with this new phase in life.
👍Trying to eat well most of the time (this one is a constant struggle as I have a severely sweet tooth!)
👍 Exercise...making sure I do something each day that moves my body, my go to is yoga as I prefer the slowness of it these days, but I do weights, hiit and just walking each day
👍Water, I try to drink as much as possible to stay highdrated
👍Supplements, anything I come across that may help me I will give it a try and see what happens. My constants are Vitamin D, Zinc, Magnesium and Vitamin B
👍Rest! This may actually be the most important to me. I have to find a balance between keeping busy to keep my mind on an even keel with also making sure I take the time to just be by myself and recharge my batteries (the joys of being an introvert!)
👍and by no means least and the thing I make sure I do every day is my skin care, the menopause has not only hammered my body (I will never have an instagrammable body lol and I realise that I have to just accept that!) but it has hammered my face, the loss of elastin, the loss of collagen, things I am trying to restore.
👍This is where the Face Yoga is such a go to for me, I have learnt through my study the benefits it has with consistency and dedication it can improve your face, your mind, your wellbeing.
If you want to learn these techniques then please get in touch about my 1-1's, there is a lot of free content on the internet but with my lessons you will be able to explore the problem areas unique to you and have a tailor made programme to help quide you for the future of your practice.
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