Pilates Fit with Audrey

26/05/2025

New 6 week courses, (starting early June) now on sale! Thinking of giving it a go or getting back into it? Then this offer is for you! It's always nice to see new faces & welcome back familiar ones...
Pay £10 for one introductory session- the normal price is £9.
Then if you want to continue, you just pay for the remaining 5 weeks (£45)
Pilates is a fantastic, controlled way of losing stiffness and relaxing at the same time. Even if you've tried Pilates somewhere else before, it probably wasn't like this.
Classes are adapted to suit all levels. Spaces are limited - Oakfield (next to Hautlieu) & St Mary available.
***Book now AND let me know that you are coming*** Don't lose your place by not letting me know!
Full details here - the Taster Session is at the bottom of the page:
https://pilateswithaudrey.yolasite.com/

26/05/2025

Missing me already?!?
Half-term week is here, and that can only mean one thing- no Pilates. Oh, and that you get time off to do your own thing.

Yay, I hear you shout! I get a week off for good behaviour!
Yes, and you absolutely deserve it.
I fully understand the commitment of coming along week after week, but I'm hoping you think, like me, it's worth all the time and effort.

I love the friendly atmosphere that exists in the classes. I put it down to everyone realising we're all in this together. Getting or keeping fit and flexible isn't an easy task. The work you have to put in each week shows how committed you are to looking after yourself, both physically and mentally.
The only things you need to take part are comfortable clothes, a bottle of water, a band and a mat. No expensive outfits, snazzy shoes, make-up, and definitely no pressure to be better than anyone else!

The new 6-week courses start next week, Tuesday 3rd and Thursday 5th June.
I hope you can join me, even if it's only for part of the time.

You can pay online at the bottom of the page via this link:
https://pilateswithaudrey.yolasite.com/

Alternative methods can be found at the bottom of the timetable viewed at https://pilateswithaudrey.yolasite.com/timetables.php (where you can also download it from, if you'd prefer)

If you know there are certain sessions you're not going to make, please let me know and I will arrange for you to make a reduced payment.

A varied class suitable for those just beginning and those more experienced, concentrating on core conditioning -  to strengthen and tone all major muscle groups.

24/05/2025

Properly welcome the Summer - at last! Pilates will help you ease your body & mind into our fantastic Jersey summer months!
• Tone up, feel flexible and confident
• Lose stiffness, relax and unwind.
If you're new to Pilates or just fancy a fresh approach, NOW is the time to start by joining the NEW 6 week course (starting June 3rd) available to book NOW!
Pilates at Oakfield with Audrey. ALL levels - new members welcome! Can't make the first class? You can still join - just let me know. Taster session & classes at St Mary's Community Centre also available (starting June 5th).
Full details: https://pilateswithaudrey.yolasite.com/

08/05/2025

Remember!

We are unable to use the Sports Hall at St. Mary's this evening because it is being decorated before Liberation Day.

If you already know this, no need to contact me.

Likewise, if you have already asked for a refund or credit for this missed class, you can relax. If not, please get in touch to arrange this.
Anyway, I hope you all enjoy an evening off ready for the big 80th celebrations tomorrow and don't miss me too much!.

20/04/2025

PILATES FIT at OAKFIELD. This course is now FULL.
If you are a CURRENT CLASS MEMBER, or have contacted me and BOOKED A TASTER session, YOU HAVE A SPACE.
The online option to book has already been closed, but I am still getting requests to join the class.
To avoid disappointment, if you are NEW and a place HASN'T BEEN CONFIRMED, please DON'T turn up to the first session on April the 22nd because you will be turned away.
A couple of spaces are still available on Thursdays at St. Mary's Community Centre.
For all the information you need, please visit the website:

A varied class suitable for those just beginning and those more experienced, concentrating on core conditioning -  to strengthen and tone all major muscle groups.

15/04/2025

This is an important update regarding the upcoming courses.

ST MARY'S
I booked the dates of the next course at St Mary's on April 2nd.
This morning, I received an email to let me know that we will be unable to use the hall on May 8th because it is being decorated ahead of the Liberation Day celebrations the next day.
If you have already paid for that evening, please let me know so that I can arrange a refund for you.
If you are still to pay, it will now only be a 4 week course, so just £36.
The online payment option will be changing accordingly later today.

OAKFIELD
The £10 taster option is no longer available and has been changed to St Mary's only.

I hope you've all been having a lovely rest and are ready for action stations next week!!

05/04/2025

New 5 week courses, (starting 22nd April) now on sale! Thinking of getting back into it? If you haven't been for a while and you're wondering if you'll still enjoy it, then this offer is for you! It's always nice to welcome back familiar faces...
Pay £10 for one introductory session- the normal price is £9.
Then if you want to continue, you just pay for the remaining 4 weeks (£36)
Pilates is a fantastic, controlled way of losing stiffness and relaxing at the same time. Even if you've tried Pilates somewhere else before, it probably wasn't like this...
Classes are adapted to suit all levels. Spaces are limited - Oakfield (next to Hautlieu) & St Mary available.
***Book now AND let me know that you are coming*** Don't lose your place by not letting me know!
Full details here - the Taster Session is at the bottom of the page:
https://pilateswithaudrey.yolasite.com/

30/03/2025

I can't believe it but this week is the last of the course.
That five weeks has flown by.

No need to worry about not getting your weekly "fix", because another one starts shortly.
There are two weeks when you can practice by yourself or, more likely, have a good rest!

The next 5-week course starts on April 22nd at Oakfield and the 24th at St Mary.
• Oakfield: April 22, 29: May 06, 13, 20
• St Mary: April 24; May 01, 08, 15, 22

To book, see full details & pay online, please go to:
https://pilateswithaudrey.co.uk

Alternatively, let me know if you wish to continue and then pay by BACS, cash or, good old-fashioned, cheque!

09/02/2025

New 5 week courses, (starting early March) now on sale! Thinking of getting back into it? If you haven't been for a while and you're wondering if you'll still enjoy it, then this offer is for you! It's always nice to welcome back familiar faces...
Pay £10 for one introductory session- the normal price is £9.
Then if you want to continue, you just pay for the remaining 4 weeks (£36)
Pilates is a fantastic, controlled way of losing stiffness and relaxing at the same time. Even if you've tried Pilates somewhere else before, it probably wasn't like this.
Classes are adapted to suit all levels. Spaces are limited - Oakfield (next to Hautlieu) & St Mary available.
***Book now AND let me know that you are coming*** Don't lose your place by not letting me know!
Full details here - the Taster Session is at the bottom of the page:
https://pilateswithaudrey.yolasite.com/

09/02/2025

This is the last week of the current courses.

Time flies when you are (or aren't having fun)

I hope you'll be joining me on one of the next 5-week courses which start on March the 4th and 6th.

Full details at https://pilateswithaudrey.yolasite.com/

Remember that saying, "no pain, no gain?"
Well, hopefully, you haven't been too sore after one of the classes but, if you don't feel any muscles ache afterwards, you haven't been working hard enough!!

A varied class suitable for those just beginning and those more experienced, concentrating on core conditioning -  to strengthen and tone all major muscle groups.

01/01/2025

Get with it! Resistance is futile!

Firstly, Happy New Year :)

Let's see what 2025 brings.

One thing you can be sure of is that your muscles will be glad to get back to work, toning and stretching out.
You might not be so enthusiastic after a few weeks away from your mat!

You'll be delighted to know that, for the last few weeks, I've been practising new exercises along with variations of existing ones.

Some of these involve the use of resistance bands.
If you missed my last email, I am GIVING you a band each , so you don't miss out on the fun!

The next 6-week courses begin on Tuesday the 7th at Oakfield and Thursday the 9th at St. Mary's.

Hope to see you soon!

17/12/2024

I hope you are enjoying the run-up to Christmas.

If you're anything like me, you may still be working.

This means you have limited time to buy presents and actually wrap them! Then, there's the food to sort out which means a very long shopping list. Never mind toning your triceps, you'll need to sharpen your elbows ready to battle your way around the supermarket.
All in all, it's a pretty stressful time so I'm guessing, much as you'd like to, you haven't thought much about practising roll-downs, body balance or bridge position.

So to cheer you up, I have bought a special present for you all!

As you may know, I like my classes to be as varied as possible so you'll never get bored. Unfortunately, there are new exercises, or variations on existing ones, that I am unable to offer because not everybody has a certain piece of kit.

Ta-da! Enter Father Christmas with your gift!
All of you, who are attending the next courses, will be given your very own FREE resistance band!
I've sourced some really good ones, so please pick one up at your next class and let the fun begin!

(Even if you already have one from earlier, please still come and claim a new one - they're far superior!)

The details for the next course can be found at https://pilateswithaudrey.yolasite.com/

Best wishes for the festive season and a Fit New Year.

A varied class suitable for those just beginning and those more experienced, concentrating on core conditioning -  to strengthen and tone all major muscle groups.