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Midlife Nutrition & Strength 🩷
Helping women feel bloody amazing Our mission is to help our community upgrade themselves on the health front.

This page will offer you a snapshot into our nutrition, training and wellbeing knowledge and philosophy to help you glow from the inside out. We want to make ‘BEING HEALTHY’ cool again and are passionate about using both food and fitness to feel amazing. There will always be a strong focus on gut health and boosting your digestive power as i believe we have the ability to heal our own body and tha

t starts with a healthy gut! Click cover photo for more description. Click on services to see what we do
or
Click on our website ⬇️ for a deeper look into what Bonhealth can offer you (including how to book course spaces and contact details for all of the team)

28/04/2026

A completely unscientific but entirely accurate field report 🤦🏻‍♀️

23/04/2026

Jersey Royals are sacred here 🇯🇪

Butter, mint, done ✔️ that’s the rule.

My husband was not convinced when I went rogue with the crush and roast situation. But (as usual 😉) he is now fully converted.

Another gorgeous way to eat the most beautiful seasonal potato we have on this island 🥔

Jersey Royal Crushed Potatoes

Wash. Par boil in salted water 12–15 mins until soft. Drain. Place on a tray and gently crush each one. Olive oil, salt. Roast 200°C / 180 fan for 25–30 mins until golden and crispy outside, soft inside.

Full recipe in comments 👇

P.S. I’m feeling some traybake inspiration coming on using these little beauties… watch this space 👀

19/04/2026

We can get all fancy pants with the menopause ✨

I was sitting at lunch with my girls at The Salty Dog yesterday and the friend sat next to me nailed it - menopause is an industry unto itself now. Companies know we’re desperate to feel better, sleep better, look better - and they price accordingly. And they make us feel like we need it all!

Nothing wrong with wanting all of that.

Everything wrong with spending a fortune on the top layer when the foundation isn’t there.

The foundation isn’t complicated. It’s just not sexy enough to sell 👉
Sleep like it’s your job. Manage your stress before it manages you. Drink your water. Eat consistently. Cut the alcohol back - we all did yesterday, and I barely recognised ‘us’ 😂. Move your body. Lift heavy things 💪

And eat the foods that actually have a proven track record for supporting your hormones.

Not occasionally. Not when you remember. Consistently.

That’s the carousel. That’s the whole thing.

Save it 📌 or repost it to share the love 🩷 with your friends

12/04/2026

If you feel like your body isn’t responding the way it used to, you’re not alone.

Most women don’t need to try harder - they need a better way of supporting their body. One that nourishes their cells and their soul.

THIS is what actually makes the difference 🩷

08/04/2026

This Asian slaw honestly ticks every single box for me…
crunchy, fresh, zingy, a little sweet, a little heat… just SO good.

It’s one of those bowls where every bite hits differently and you end up going back for more without even thinking about it 🤭

Perfect on its own, or with literally anything.

Recipe in comments 👇

01/04/2026

in a world where literally everything seems to be soaring in price 💸

wellness can feel like another bill ➡️ biohacking gadgets, retreats, trendy supplements… all lovely, all optional.

but here’s the truth: your nervous system doesn’t care how much you spent.
it just wants you to calm the f..k down.

and the things that actually work? most of them are still £0:

✅ fresh air and a moment to yourself
✅ walking instead of scrolling
✅ sitting with a book and ignoring everyone
✅ drinking water like a functioning adult
✅ going to bed earlier than your second wind
✅ 5 slow breaths before you react

expensive doesn’t equal effective.
simple, consistent, free stuff often does.

start there 💛

26/03/2026

Another traybake… and I’m already in love 👀💚

Super easy. Super seasonal. And yes - halloumi + paprika bringing the extra joy 😍

One tray, zero fuss and all the flavour. Perfect for a quick weekday dinner or a batch you’ll actually want to eat again.

💡 Want the full recipe? Check the pinned comment ✅

24/03/2026

At this point, midlife health feels like a second job.

✅ Track this
✅ Fix that
✅ Optimise bloody everything

No wonder you’re knackered.

Truth?

You’re probably not failing…
you’re just making it way harder than it needs to be.

Been there. Done that. Got all the badges!

What actually worked?

Less pressure.
Simpler habits.
And finding a rhythm that fits real life (not some perfect version of it) 🙌

Save this for when you catch yourself doing the absolute most again 😉

17/03/2026

To oats for breakfast… or not?

Some people spike.
Some people thrive.

And if you thought seed oils were controversial…
the debate around oats is right up there.

Some are literally saying ✋ ‘don’t eat them
While research from the ZOE project shows it’s not that simple - we all respond differently to the same foods.

For many women in midlife, anchoring breakfast with 30g protein can be a game changer for:
✨ energy
✨ cravings
✨ body composition

And for others?
They genuinely feel amazing starting the day with oats and help keep them super regular 💩

Here’s the bit most people miss 👇

If you’re struggling with mid-morning energy dips, constant hunger or fat around the middle and it’s oats or toast every single morning ⬇️

it might be worth switching things up and seeing how your body responds.

Bays ally there is no one-size-fits-all - it’s about individual response.

Where do I land?
I’m team oats… just not every day.

👉 Try pairing them with protein + fats
👉 Or rotate your breakfasts across the week

Midlife nutrition isn’t about extremes -
it’s about learning what works for you.

Save this if oats have ever confused you 🥣

Address

St. Helier

Telephone

+441534879657

Website

http://www.bonhealth.co.uk/

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