Bonhealth

Bonhealth Intelligent ideas and inspiration to bulletproof your body by Mandy Bonhomme and the Bonhealth Team Click cover photo for more description.

This page will offer you a snapshot into our nutrition, training and wellbeing knowledge and philosophy to help you glow from the inside out. Our mission is to help our community upgrade themselves on the health front. We want to make ‘BEING HEALTHY’ cool again and are passionate about using both food and fitness to feel amazing. There will always be a strong focus on gut health and boosting your digestive power as i believe we have the ability to heal our own body and that starts with a healthy gut! Click on services to see what we do
or
Click on our website ⬇️ for a deeper look into what Bonhealth can offer you (including how to book course spaces and contact details for all of the team)

Looking back… it’s kind of hilarious 😂I spent years chasing ‘better’ 👉perfect abs, perfect rules, perfect routines.Meanw...
02/02/2026

Looking back… it’s kind of hilarious 😂

I spent years chasing ‘better’ 👉
perfect abs, perfect rules, perfect routines.

Meanwhile, I was already strong, healthy, and… fine.

These mindset tweaks changed everything:
less urgency, less bans, more trust in myself.

Even though my belly isn’t ripped or chiselled…
I’m happier in my body than ever. How bloody brilliant is that !

Peace over perfection. Always 🩷

27/01/2026

Sometimes you don’t realise how much you need fresh air…. until you’re finally breathing properly again.

A weekend in the Irish mountains with the lads from the gym - walking, laughing, talking nonsense, no rush, no noise.

Just space.
Just nature.
Just being human for a bit.

And in that moment, I realised… I need more of this.
More laughter. More air. More mountains. More time outside.

Strength isn’t just built under a barbell.
Some of it comes from slowing down… letting your head clear… letting nature touch your soul.

The gym builds the body.
Nature builds the soul.
Definitely planning to do this more 🩷 ✅

Looking back at my fat-loss journey 😅Honestly… looking back makes me chuckleThere I was, completely baffled, wondering w...
21/01/2026

Looking back at my fat-loss journey 😅

Honestly… looking back makes me chuckle
There I was, completely baffled, wondering why nothing was shifting -
peanut butter, smoothies, extra protein.…
all the ‘healthy’ stuff I thought would be magic.

Now I can laugh at my 6 classic “oops” moments:
✅ Eating too fast
✅ Forgetting healthy foods have calories
✅ Peanut butter by the spoonful … enough said
✅ Overdoing protein without balance
✅ Being unprepared
✅ Chasing perfection instead of balance

The funny thing? Once I stopped overthinking, slowed down, prepped a little and embraced a boring but joyful routine - things finally started clicking.

Friday nights in with A glass of wine if I fancy, Saturday morning gym, chewing my food properly…
It’s not perfect, it’s balanced. And it works for me. 💛

Stop punishing. Start nourishing. 🩷January isn’t about new plans, more rules or waiting for the ‘perfect time.’It’s abou...
11/01/2026

Stop punishing. Start nourishing. 🩷

January isn’t about new plans, more rules or waiting for the ‘perfect time.’
It’s about showing up for your body, building strength and trusting yourself again.

Save this for when you need a reminder and tell me 👇
Which ‘diet culture myth’ are you done with?

Today is the final day 🩷Doors to Nourished Woman close tonight at 7pm.A 5-month journey of slow, intentional nourishment...
11/01/2026

Today is the final day 🩷
Doors to Nourished Woman close tonight at 7pm.

A 5-month journey of slow, intentional nourishment - without overwhelm, restriction or perfection.

Come with an open mind and open heart, ready to give your body this gift.

Link in comments below to join before doors close 🩷 or DM me for the direct link.

I’ve done the discipline.The rules.The constant feeling of almost getting it right.I’m not afraid of hard work -I just d...
04/01/2026

I’ve done the discipline.
The rules.
The constant feeling of almost getting it right.

I’m not afraid of hard work -
I just don’t believe in punishing my body anymore.

I love food.
I want to enjoy it, feel strong, nourished and deeply respected in my body.

If you’re done struggling and ready for nourishment instead ⬇️

save this 🩷

and tell me - what YOU are done with?

01/01/2026

Every January, the urge to detox feels loud.
As if starting over is what our bodies are asking for.

But after nearly 30 years working with women’s health,
listening to bodies through gut, liver, hormone and brain work,
I’ve learned something simple:

Nothing is broken.

Midlife doesn’t need more rules or pressure —
it needs real, steady nourishment.

The Nourished Woman is a 5-month journey that brings it all together.
No restriction. No noise. No starting over.

If this speaks to you,
you can learn more via the link in comments below ⬇️

Nourishment over noise 🤍

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St. Helier

Telephone

+441534879657

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