https://linktr.ee/heartcoreyogakseniya

Heartcore Yoga -Jersey, St. Helier (2025)

10/08/2025

Erase. Delete. Start Over. I’m ruthless with things that don’t work. Jobs, relationships, books, classes … gone. Life’s too short to drag “maybe” along for the ride.

Yes, it’s hard when you’ve invested time, money, emotions but those are sunken costs. You can always start again. And starting again is freedom.

Case in point: I dug out my 4-year-old YouTube channel to upload new classes… and cringed. My teaching has changed so much, I barely recognise that version of me. Hours of filming, editing, dragging mats across fields and over barbed wire - all deleted. No mercy.

Because starting fresh beats carrying old baggage. Every. Single. Time.

I’ve done it before - in work, love, even moving countries. It’s scary, yes. But you come back wiser, stronger, and clearer on what matters.

Something new is brewing (and not just in my tea pot). This time, I’m building with intention, clarity, and the goal of serving you the best I possibly can.

✨ Today’s reminder: You are not your past attempts. You are your next brave step.

And if your next step involves some yoga this week, here’s where you’ll find me:

MONDAY
6–7 pm – Vinyasa

TUESDAY @ St Martin Village Green 6.15–7.15 pm – Gentle Yoga ( – £5, no booking)

THURSDAY  7.15–8.15 pm – Yin & Meditation (cover for )

FRIDAY – NEW VENUE @ St Martin Village Green 6–7 pm – Yin & Restorative ( – £5, no booking) Change of venue due to Gorey Fete road closures!

SUNDAY 9–10 am @ The Studio, Gorey – Stretch, Strengthen & Balance (book via thestudio.je)
 11 am–12 pm @ Gorey Long Beach – Stretch & Release ( – £5, no booking)

09/08/2025

Good news, but… ONLY 1 space left now! ✨💆‍♀️🧘‍♀️⚡️
�After sharing this first last night in our WhatsApp group (who always get FIRST DIBS and special offers😉), this magical collaboration with the face fairy Maryia (aka ) is almost fully booked, with ONE SPACE remaining.

Every time we’ve teamed up in the past, our events sold out within a day, and for good reason. This is more than a workshop… it’s a mini beauty + wellness retreat for your whole self - face, body, mind & spirit.

Glow Within: A Seasonal Reset – A Retreat for Face, Body & Mind 🍁�📅 Saturday 27 September |
🕙 10 am – 12.30 pm |
📍 The Studio, Gorey

✨ Slow, grounding yoga + detox-inspired movement with me�✨ Sculpting, glow-boosting facial massage techniques & guasha with Maryia (think instant rejuvenation — naturally!)�✨ Meditation, calming breathwork & deep relaxation

You’ll leave feeling like you’ve had both a spa day and a week away… looking refreshed, glowing, and completely reset from the inside out.

Your 💷 investment - believe me, it’s so worth it, because YOU are worth it! But with just 1 spot left, now’s the perfect moment to say YES to yourself before it disappears!

✨ Link in bio to book ✨Message if you have problems.
�Let’s reset. Let’s nourish. Let’s glow within 🤩

05/08/2025

Two Heartcore Fridays in September ❤️✨😌 Slow Flow 💫 Candlelight 🕯️
Peaceful evenings just for YOU.

Okay… so I quietly dropped these into my WhatsApp group 2 days ago… and they’re already almost fully booked! 😍

That group really doesn’t mess around – they got first dibs and cheeky discount codes (even on the early bird rates 👀). BUT there are still a few spots left if you’re quick – check the live numbers via the Bookwhen link in my bio!

Here’s what’s coming up:
 📍 The Studio, The Moorings Hotel, Gorey
 🧘‍♀️ Slow Flow & Meditation (5 spaces) 🗓️ Friday 5 September | 6.30–8.00 pm
 A gently guided session to unwind tension, stretch the body, calm the mind, and reconnect to yourself through breath and stillness. Think slow movement, grounding breathwork, and guided meditation for deep release. Think: exhale for your soul 😌

🕯️ Candlelight Yoga: Stress Melt Away (2 spaces) 🗓️ Friday 26 September | 6.30–8.00 pm
 A blissfully restorative candlelit practice to help you let go of stress and find peace. Gentle yoga, slow stretches, breathing, meditation and deep rest, all cocooned in the soft glow of candlelight. Nervous system says: thank you 🙏

- No experience needed – just bring yourself (props provided)
- Early bird tickets still live – for now!
- 🎟️ Bookwhen link in bio
- Come with a friend or loved one to share this mini-retreat for your soul 🧘‍♀️🧘‍♂️

Sooo excited to share these heart-nourishing evenings with you. Come find your soft landing into autumn 🍂

03/08/2025

Where should we direct our energy this August? ⚡️☀️🌻

August always feels like the Sunday of summer - warm, golden, but quietly whispering of change. As the light softens and that hint of an autumnal chill greets us in the morning, it’s the perfect time to consciously conserve your energy and direct it wisely.

Soften your schedule, step outside, and let nature guide you: the flickering of light through trees, the sound of bees wrapping up their summer business, the smell of blackberries ripening in the hedges. This is your gentle nudge to SLOW DOWN and SAVOUR.

Start DECLUTTERING, mentally and physically. Think of it as prepping your internal nest for the turn of the season. What’s no longer worth your energy? Which habits, objects, or thoughts could do with a loving send-off?

August is an ideal time to begin planning your grounding autumn rituals - routines that keep your Prana topped up, not drained. (I have some beautiful classes and events coming soon that I can’t wait to share with you… watch this space 🧡🍂)

Let this month be a playful blend of presence and preparation.

🌞 Join me for yoga this week, we will move, breathe and expand that precious energy:

MONDAY  6–7 pm – Vinyasa  7.15–8.15 pm – Yin

TUESDAY @ St Martin Village Green 6.15–7.15 pm – Gentle Yoga ( – £5, no booking)

FRIDAY @ Gorey Long Beach 6–7 pm – Yin & Restorative by the Sea ( – £5, no booking)

SUNDAY 9–10 am @ The Studio, Gorey – Stretch, Strengthen & Balance (book via thestudio.je)
 11 am–12 pm @ Gorey Long Beach – Stretch & Release ( – £5, no booking)

Here for your evolution. See you on the mat ❤️

03/08/2025

Good News… and Not So Good News 🙃

The good news? I’ve opened bookings for our cosy Tuesday Evening Yoga – Autumn Edition 🍁 now called Nourishing Flow.
 The not so good news? I only have 1 or 2 spots left because the lovely souls in the Heartcore WhatsApp group got first dibs a couple of days ago (yep, early bird gets the mat! 🐦🧘‍♀️) And yes… the discounted spaces? Already gone! 😬🙈

Moral of the story? Join the WhatsApp group if you want first access to future goodies, including September’s upcoming special yoga events, one of which is a rare & magical collab 😍 (Ooh, the suspense!)
 Now that I’ve finally mastered the ancient art of… creating promo codes in Bookwhen (who even am I, a dinosaur genius?! 🤓🫣🤣), you’ll want to be in the loop!

💌 Link to join the group will be in Stories, or just message me!

Here’s the juicy bit: 🍂 Tuesday Nourishing Flow 🕕 6.15–7.15 pm 📍 St Martin Parish Hall

Grounding breathwork, strengthening and soothing movement, and of course… that warm Heartcore energy we love ❤️

🗓️ September dates: 2, 9, 23 & 30 (no class on the 16th) 💸 £40 block of 4 | £13 drop-in 📲 Book via Bookwhen (link in bio)
Waiting list? Let me know!

We are flowing into autumn together, grounded, strong, and with little yogi giggles.  Grateful for you all ❤️

31/07/2025

I miss those mornings when I used to meditate before work - I’d sit, breathe, and just be. Lately life’s felt more like a little whirlwind of life admin and pace.  ⁣ But the other day, on a nature walk, something in me exhaled. My body remembered: meditation is coming home.  ⁣ So what actually happens when you meditate and why is it the secret ingredient your nervous system is craving?⁣ ⁣
1. You stop swimming in the soup of chaos. The emotional fog clears and you realise: “Ahhh… maybe I was overthinking that comment.” Your ego takes a back seat and perspective rolls in.⁣ ⁣
2. You gain clarity, not from over-analysing, but from the deep inner knowing.  ⁣
3. You hear YOU. Not your to-do list or that one memory from 2007 but you, the one who quietly knows what really matters.⁣ ⁣
4. Your body melts. Muscles soften. Face relaxes. It’s like SPA for your soul.⁣ ⁣
5. You stop trying to fix everything. Meditation doesn’t make you a saint, it helps you sit with the truth. Even when it’s wobbly. Especially when it’s real! ⁣ Having said this, meditation is definitely NOT one-size-fits-all.⁣ I’d love you to ask yourself a question… What do YOU want from your practice today? Peace and quiet? Insight? Rest? Absolutely nothing but a few breaths to yourself? All valid. All welcome.⁣ ⁣ Also… meditating with someone you love, partner, friend, your curious teenager or even pet, brings a whole different kind of magic. That quiet connection, even without speaking, is something else. Like your nervous systems SIGH in sync.⁣ ⁣ And no, you don’t need a Himalayan cave, incense from Tibet, or the flexibility of a rubber band.⁣ Just 10 minutes. Sit comfortably, breathe, be. Maybe guided, maybe not. Just… listen in.⁣ ⁣ We do NOT meditate to escape life.⁣ We meditate to come HOME to it, and to ourselves.⁣ ⁣ What’s YOUR personal challenge and reward of meditating? 🙏

27/07/2025

Beach Yoga Bliss 🧘‍♀️☀️🌊

Sunday morning brought us a little sun, a little cloud, plenty of rolling waves, and that soft, welcoming sand that makes you want to curl your toes in gratitude 😌

We got together with hearts open and intention set: cultivating happiness as both an attitude and a practice. Because, on a bittersweet side, summer’s on the countdown now… and every single beach yoga session is becoming a sun-kissed memory of this season of community, movement, and gratitude.

We stretched to create space, played with twisty crunches, and breathed in rhythm with the sea joining in the flow. And just as we melted into a peaceful, sun-drenched Savasana… the sky offered a very gentle drizzle to seal our practice. Pure magic ✨

Here’s to more of these golden moments on the beach with (5 weekends in August left!):  🧘‍♀️Fridays 6 pm – Yin & Restorative Yoga  🧘‍♀️Sundays 11 am – Stretch & Release Yoga

Come join the practice. Come catch a memory. Happy heart ❤️

Heartcore Yoga -Jersey

10/08/2025

09/08/2025

05/08/2025

03/08/2025

03/08/2025

31/07/2025

27/07/2025

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