Dynamic Health - Jersey

Dynamic Health - Jersey

Function Better - Feel Better. Fast and Effective Treatment for Muscle Joint and Nerve Pains

Dynamic Health is a modern and progressive Chiropractic Clinic based in St Helier, Jersey. We focus on restoring the function of the body to eliminate pain, prevent injury and to improve health. We offer effective, safe and fast-acting care for a wide variety of conditions and complaints from headache, knee pain and lower back pain, to plantar fascitis, sciatica and tennis elbow. Our aim is to uncover and address the root cause of your problem not just to treat your symptoms. Improving body function through hands-on chiropractic is at the heart of what we do but our unique and comprehensive approach looks at all aspects of health including exercise, nutrition, sleep and stress management. Our expert team includes chiropractors, physiotherapists and sports massage therapists. From our bespoke studio we also offer rehabilitation, Tai Chi, Pilates and Yoga classes. These are perfect additions to treatment with us, allowing you to get the most from your care.

Running as few as 10 miles per week can increase your lifespan by six years.

#ExerciseIsMedicine

dynamichealth.je

Foot Pain Relief | Footwear | Dynamic Health | Chiropractor Jersey CI

Learn about how what you put on your feet can affect your #FootPain

https://bit.ly/2Ouv9Lv

#DynamicHealth #JerseyCI

dynamichealth.je Are you looking for foot pain relief? Footwear selection is very important. Modern footwear can be problematic, changing the structure of the feet leading to, or exacerbating, foot injuries.

The gluteal muscles (bum muscles) help prevent the knee collapsing inwards. Keep your hip muscles strong & balanced for #PainFreeKnees

#KneePainRelief #KneePainTreatment #KneeInjury #DynamicHealth #Chiropractic #Physio #Osteopathy #JerseyCI

For people who are overweight, for every 1kg of weight lost, knee joint load decreases 8-fold every step!

#KneePain #KneeOA #WeightLoss #walking #KneePainRelief #Chiropractic #Physio #Osteopathy #DynamicHealth #JerseyCI

Knee pain w. running? Try increasing your cadence. Research shows that a 5% increase over your normal step rate significantly reduces knee strain.

#KneePainRelief #KneePainTreatment #RunningInjury #DynamicHealth #JerseyCI

dynamichealth.je

Cobra exercise for Sciatica | Chiropractor | Jersey | Dynamic Health

Suffering with sciatica? Read today's featured post where we look at a simple but effective exercise for many sciatica patients.

https://bit.ly/2Ln1EaZ

#DiscPain #SciaticaTreatment #SciaticaRelief #SciaticaExercise #DynamichHealth #Chiropractic #JerseyCI

dynamichealth.je The cobra exercise for sciatica is an effective way to relieve back and leg pain associated with disc herniation. Read about how to perform it here.

‘Turning up’ of the belly button or a horizontal crease is a sign of muscle imbalance of the core which can lead to #backpain & #NeckPain

#LowBackPainTreatment #NeckPainTreatment #Chiropractic #Osteopathy #Physio #DynamichHealth #Chiropractic #JerseyCI

A recent clinical trial found that adding #Chiropractic care to medical care for #LowBackPain resulted in a significant improvement in pain, less disability and higher perceived improvement.

#LowBackPainTreatment #DynamichHealth #Chiropractic #JerseyCI

Large compressive loads (such as deadlifts) on young spines has been found to increase the risk of disc herniation and end plate fracture later in life

#LowBackPain #DiscHerniation #SlippedDisc #HealthySpines #YoungAthletes

dynamichealth.je

Chiropractic for Shoulder Pain | Dynamic Health | Chiropractor Jersey CI

Did you know #Chiropractic is an extremely successful form of treatment for #ShoulderPain? Learn more about chiropractic for shoulder pain in this blog post.

#DynamicHealth #JerseyCI

https://bit.ly/2Z3IeAv

dynamichealth.je Chiropractic for shoulder pain addresses both the source and the underlying cause of the compliant for long term pain relief and prevention.

dynamichealth.je

How to safely transition to a sit-stand desk | Dynamic Health | Jersey CI

Thinking about transitioning to a sit-stand desk? Read today's featured article for tips on how to do it safely.
http://bit.ly/2yg55Pi
#Sitting #Posture #SitStandDesk #StandingDesk #BackPain #NeckPain #chiropractic #osteopathy #physio #DynamicHealth #JerseyCI

dynamichealth.je For many people the transition to a sit-stand desk can be a tough. Years of sitting have deconditioned their bodies making standing very uncomfortable

dynamichealth.je

Back Pain Relief | Dynamic Health | Chiropractor Jersey CI

https://bit.ly/2Le2CXc

dynamichealth.je Looking for back pain relief? Back pain is now estimated to effect over half of the adult population annually. However, there are many things that you can do to speed up your recovery and even prevent back pain in the first place. Read our top four tips for back pain for a faster and longer lasting....

Trigger points (knots) in the calf muscles can refer pain to the foot and are a commonly missed source of #HeelPain. Tightness in these muscles is also associated with #PlantarFasciitis.

#FootPain #Chiropractic #DynamicHealth #JerseyCI

If unmanaged, #AnkleSprains can produce longer lasting problems such as ↓ strength, ↓ balance & ↓ flexibility & ↑ risk of future injuries.

#FootPain #FootFunction #InjuryPrevention #DynamicHealth #Chiropractic #Physio #Osteopathy #JerseyCI

dynamichealth.je

Plantar Fasciitis Relief | Great Toe Exercise | Chiropractor Jersey CI

This simple exercise has been shown to be a great addition to the treatment of #PlantarFasciitis

https://bit.ly/2AGJNMv

#FootPain #HeelPain #Chiropractic #Physio #Osteopathy #DynamicHealth #JerseyCI

dynamichealth.je The plantar fascia is a strong band of connective tissue that runs from the heel to the base of the big toe. The plantar fascia works with the small muscles of the feet to slow

dynamichealth.je

Plantar Fasciitis Relief | Great Toe Exercise | Chiropractor Jersey CI

This simple exercise has been shown to be a great addition to the treatment of #PlantarFasciitis

https://bit.ly/2AGJNMv

#FootPain #HeelPain #Chiropractic #Physio #Osteopathy #DynamicHealth #JerseyCI

dynamichealth.je The plantar fascia is a strong band of connective tissue that runs from the heel to the base of the big toe. The plantar fascia works with the small muscles of the feet to slow

dynamichealth.je

Plantar Fasciitis Relief | Great Toe Exercise | Chiropractor Jersey CI

This simple exercise has been shown to be a great addition to the treatment of #PlantarFasciitis

https://bit.ly/2AGJNMv

#FootPain #HeelPain #Chiropractic #Physio #Osteopathy #DynamicHealth #JerseyCI

dynamichealth.je The plantar fascia is a strong band of connective tissue that runs from the heel to the base of the big toe. The plantar fascia works with the small muscles of the feet to slow

Exercise is free medicine 😊

#chiropractic #physio #osteopathy #DynamicHealth #JerseyCI

Pro-inflammatory diets (↑ sugar ↑ refined oils & ↓ fruit & veg) & nutrient deficiencies can ↓ tissue repair predisposing to #pain & #injury

#nutrition #prevention #chiropractic #physio #osteopathy #DynamicHealth #JerseyCI

Lack of sleep has been shown to increased levels of inflammation, increase pain and slow healing… make sure you are getting your 8 hours per night!

#sleep #InjuryPrevention #recovery #Chiropractic #physio #osteopathy #DynamicHealth #JerseyCI

Had a recent injury? Try to keep mobile. Controlled movement after injury has been shown to accelerate healing & ↑ strength of recovering tissue.

#movement #recovery #PainRelief #DynamicHealth #Chiropractic #physio #osteopathy #JerseyCI

Look after your body and your body will look after you” – Paul Boxcer

#MovementIsMedicine #DynamicHealth #JerseyCI #chiropractic #physio #osteopathy

High heels promote ↑ lumbar extension, quad dominance & ↓ glut activation – the perfect recipe for #LowBackPain & KneePain

#LowBackPainRelief #LowBackPainTreatment #DynamichHealth #Chiropractic #osteopathy #physio #JerseyCI

Walking is an easy, convenient way to strengthen and mobilise the spine & is well tolerated by most patients with #LowerBackPain

#LowBackPainRelief #LowBackPainTreatment #DynamichHealth #Chiropractic #osteopathy #physio #JerseyCI

Back & knee pain often stem from poor hip function. Scalloping of the buttocks (red lines) is an obvious sign of hip dysfunction that may lead to overload of the lower back or knees.
#hipfunction #backpain #kneepain #chiropractic #DynamicHealth #JerseyCI

A slumped, forward-head posture can not only cause neck and shoulder tightness but also lead to chronic over-contraction of the lower back leading to #LowBackPain
#PostureMatters #LowBackPainRelief #LowBackPainTreatment #DynamichHealth #Chiropractic #physio #osteopathy

Walking slumped, with short strides & not swinging your arms increases the load on your spine & may exacerbate low back pains

#LowBackPain #LowBackPainRelief #LowBackPainTreatment #DynamichHealth #Chiropractic #Osteopathy #Physio #JerseyCI

dynamichealth.je

Chiropractic For Neck Pain | Dynamic Health | Chiropractor in Jersey CI

Learn more about #ChiropracticTreatment for #NeckPain
http://bit.ly/2KP2hdj
#NeckPainRelief #Headaches #Posture #Chiropractic #Osteopathy #Physio #DynamicHealth #JerseyCI

dynamichealth.je Chiropractic treats the both the local symptoms & the underlying cause(s) which is a big factor to why chiropractic for neck pain is so successful

Hourglass posture (narrowing of the waist) is a common factor in #NeckPain and #Headaches. Avoid sucking or holding your stomach in throughout the day.

#Posture #Chiropractic #Osteopathy #Physio #DynamicHealth #JerseyCI

dynamichealth.je

Sit-stand Desks Guide | Dynamic Health | Jersey CI

Thinking about a sit-stand desk? Read this first...
http://bit.ly/2yhOla9
#Sitting #Posture #SitStandDesk #StandingDesk #BackPain #NeckPain #chiropractic #Osteopathy #Physio #DynamicHealth #JerseyCI

dynamichealth.je Sit-stand desks are a fantastic tool to help to keep you moving and varying your posture throughout the day for better posture, less stiffnes and less pain.

Did you know #Chiropractic is an extremely successful form of treatment for #ShoulderPain? Learn more about chiropractic for shoulder pain in this blog post.

#DynamicHealth #JerseyCI

https://bit.ly/2Z3IeAv

Did you know... Hiking of the shoulder as you lift an arm is a sign of muscle imbalance of the shoulder & is a common problem in both shoulder & neck complaints.

#ShoulderPain #NeckPain #Chiropractic #Osteopathy #Physio #DynamicHealth #JerseyCI

dynamichealth.je

Tension Headache Relief | Foam Roll Exercise | Dynamic Health | Jersey

Try this simple exercise for #TensionHeadacheRelief
http://bit.ly/2JB1aNx
#headache #chiropractic #osteopathy #physio #DynamicHealth #JerseyCI

dynamichealth.je Are you looking for tension headache relief? The foam roll angel is a simple, easy and effective way to reduce tension headache symptoms

dynamichealth.je

Standing Desk Tips | Dynamic Health | Jersey Channel Islands

Top tips for using a standing desk

https://bit.ly/2JUGhOb
#Sitting #Posture #SitStandDesk #StandingDesk #BackPain #NeckPain #chiropractic #DynamicHealth #JerseyCI

dynamichealth.je A standing desk is a great way to minimise sitting and move more. However, it can be quite challenging to get started so follow these simple tips to help ...

dynamichealth.je

Pain, Injury, Recovery and Sleep | Dynamic Health, Jersey Chiropractor

Read today's post to learn more about the connection between sleep, pain, injury, and recovery.

https://bit.ly/31aE5gJ
#sleep #PainRelief #Chiropractic #Osteopathy #Physio #DynamicHealth #JerseyCI

dynamichealth.je If you are suffering with a chronic injury or pain lack of sleep may be the hidden piece of your recovery puzzle.   Lack of sleep leads to increased inflammation, increased pain and slowed healing – all of which are obviously disastrous when it comes to recovering from injury. Lets look at each i...

Our Story

Multidisciplinary health clinic comprised of highly trained chiropractors, physiotherapists, massage therapists and pilates instructors, all centrally located in St. Helier. Registered with all major health insurance providers. Free onsite parking.

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Telephone

Address


28 Clarendon Road
St Helier, London
JE2 3YW

Opening Hours

Monday 13:00 - 19:00
Tuesday 09:00 - 19:00
Wednesday 13:00 - 19:00
Thursday 09:00 - 19:00
Friday 09:00 - 13:00