EFT Serenity

07/03/2025

Me at 3pm every day 😂

I don't have the luxury of a (Nana😄) nap, so I just stop and rest for five minutes, tap and breathe...it's a quick refresh & reset.

How do you deal with the mid afternoon energy slump..?

https://www.facebook.com/reel/1008642594653995

31/12/2024

HAPPY NEW YEAR to all the Night Owls who make it to midnight, just to see in the New Year.

And HAPPY NEW YEAR to those of you who were sensible enough to get to your bed at a regular time and wake up to the first day of 2025 with a fresh mind & body!

While I am definitely with the latter group, we still have a teenager in the house and will be playing cards & board games until we drive to watch the midnight fireworks at the beach.

What are you / were you up to for New Year's Eve 2024..?

06/11/2024

WORRY 😟

Sometimes it's hard to stop worrying about something. As much as I can say, "Take a few deep breaths and tap on the feeling", when you are in the depths of worry, you may not remember to tap.

So, here's a gentle reminder:

BREATHE
👇
SLOW DOWN for a moment
👇
FEEL into the emotion
👇
TAP, Tap, Tap...

Taking a moment to rebalance may not resolve the thing you are worrying about, but it will help you gain clarity and reduce some of that built up cortisol 🩷

Now DRINK a large glass of water💧

17/10/2024

The irony is not lost on me, that my last post from July was about consistency…then I went off social media for over 2 months 😱😁

I’ve been concentrating on client work, family stuff & squeezed a holiday in too!

What have you been up to..?

23/07/2024

⭐️ CONSISTENCY ⭐️

Consistency is something I am really good at...for a while 😁

Then I get distracted and/or busy and consistency goes out the window!

I know who I am. I know my personality. I have, what some people may refer to as, flaws 😜

Wouldn't life be dull if we were all the same?

I ACCEPT who I am.

I am SAFE.

I am LOVED.

I am also well fed and have a roof over my head so, as far as I'm concerned, I am WINNING 💛

What area of your life do you feel you could be more CONSISTENT with..?

Health? Family? Work?

One EFT session will put you on track - I know, because this is what I use to keep me focused when I need it.

Email me: Charmaine.eft@gmail.com

10/07/2024

🦋 MENTAL HEALTH STIGMA 🦋

People come to me at EFT Serenity and have great results, but many do not tell anyone, because they are afraid their family and friends will judge them (for seeking help!) 😐

I understand - I'm Gen X 😏

Are we getting better, as a society, with Gen Z being more open about mental health & wellbeing? Let's hope so!

You should never feel judged for seeking help 🩷

09/07/2024

💥 ENERGY LEVELS 💥

Was it difficult for you to muster up enough energy to get started today?

You KNOW you have to get stuff done and yet you JUST CAN'T get going..?

I hear you! 😐

Tapping for ten minutes can really help energise you 💛

Get in touch if you want help to feel more energised.

Either DM me or email: Charmaine.eft@gmail.com

08/07/2024

☀️ Start your day with EFT ☀️

Integrate EFT into your morning routine for a stress-free start. Just a few minutes can set a positive tone for the whole day 🌸

07/07/2024

🍫 WORLD CHOCOLATE DAY 🍫

World Chocolate Day (7th July) is an annual event that celebrates the introduction of chocolate to Europe in 1550 🤩

Are you a chocolate lover? ❤️

What's your favourite? 🤔

05/07/2024

😁 Friday Fun 😁

04/07/2024

☹️ WHAT'S WEIGHING YOU DOWN..? ☹️
..You can use EFT for so many issues.

Message or email me: Charmaine.eft@gmail.com to arrange a FREE call and let's have a chat about how EFT can help 💛

04/07/2024