The Vitality Bee

The Vitality Bee

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Hi all! Not long to go till the Christmas doo πŸ₯³πŸ₯‚πŸ’ƒπŸΌπŸ€³β˜ƒοΈπŸ€ΆπŸΌπŸ€ΆπŸΌ I’m going to pay deposit tomorrow so if possible can those Β£10 outstanding give tonight or Sunday if at all possible please xx 7pm La Hacienda 7th December πŸ₯‚ please let me know if I’ve missed anyone out Vicki Dunford Alex Harris Ana Da Silva Alicia Hurley Cara Dunford Nia Evans Nicola Aguilar Sarah (who works with Nicola can you remind as know she’s not on FB) Stefanie Rondel πŸ’• who else ? Can’t wait ! We’ve 3 weeks to go to get our backsides in shape πŸ€ͺπŸ™ˆπŸ˜‚πŸ₯‚πŸ₯‚
It looks like Mother Nature is going to be kind to us this week as we celebrate World Yoga Day (Wednesday 21st June) with Macmillan Jersey's week-long YOGATHON, supported by Kalimukti Yoga and kindly sponsored by CPA Global. The YOGATHON launches tomorrow at 10.30am with Yoga for Everyone in People's Park - and there's still a chance to join us! Β£10 - pay as you go session Β£15 - yoga mat and carry strap Β£25 - yoga mat, carry strap and your choice of 12 different classes, including in the park, on the beach and in the studio. There are also 45-minute lunchtime sessions, making it really convenient to fit in with work schedules. Please could we remind all yogis to dress for comfort and with the weather in mind, along with lashings of suncream and a big bottle of water! Full details and all the classes can be found at: www.macmillanjersey.com/yogathon

A realistic β€˜grab & go’ approach to fitness and healthy eating, to cater for the busy lives most of us lead! Transitioning to LIVE online classes and personal training with a trainer in 'real' time.

[06/20/20]   That’s how you kick off the weekend 9am crew!!
πŸ’“
#sweatybetty

[06/19/20]   See you @ 9am
Sweat & Stretchers πŸ’¦
#calorieblast #tuneson #weekendworkout
#liveonline

[06/19/20]   PREGGO POWER 🀍LAST FREE TASTER TOMORROW @ 10.15am
PM for LINK

🟒⚫️ Monday’s @ 7am ⚫️🟒

Last FREE TASTER don’t miss out πŸ€°πŸΌπŸ’œ

πŸ’“πŸ’“ Calling all Mummas to be πŸ’“πŸ’“

Our next FREE TASTER for our LIVE online prenatal fitness class is ➑️ SATURDAY 20th JUNE @ 10.15am

Participants must be signed off as fit to exercise, been working out/partaking in a fitness regime prior to falling pregnant and be comfortable exercising at home.

Please comment or PM us with your email address and we will send you the link to join via zoom πŸ‘©β€πŸ’»

🌟🀩 Share with any expecting friends/family and we could look at adding this to our timetable 🀩🌟

YES GIRLS !!! πŸ’“πŸ’“πŸ’“ #livesquad #girlpower

[06/16/20]   Going Live @ 7pm
HIIT TONING + Glute Burn & Ab Blast
πŸ‘ πŸ‘™
Who’s going for the hat trick this week!!!

[06/16/20]   Click to watch ⬇️⬇️⬇️ #volumeup 🎢

This weeks KB teaser! πŸ’ͺπŸ»πŸ˜… Swinging into Monday like... πŸ‘ŠπŸ»πŸ‘ŠπŸ»πŸ‘ŠπŸ» Monday’s @ 7am LIVE on #zoom πŸ’» PM for a FREE TASTER πŸ’«πŸŒŸ #killerkettlebells #mondayworkout

Got a KETTLEBELL❓Get INVOLVED ‼️

Take part in a LIVE online class from home πŸ’ͺ🏻

Β£5 PAYG (1st Session FREE)

Set your intentions & mood for the week ahead πŸ’«βœ¨

βœ… FULL BODY
βœ… 30 MINS
βœ… MALES/FEMALES
βœ… MIXED ABILITIES

➑️ PM to BOOK ⬅️

The Vitality Bee

Can’t wait for this in the morning! πŸ€°πŸΌπŸ’œπŸ’ͺ🏻

🟣 PREGGO POWER - FREE TASTER 🟣

The links have been sent out & the online live session is scheduled πŸ’“

➑️Saturday 13th June @ 10.15am⬅️

There is a disclaimer to read for the taster but we will add a prenatal online questionnaire going forward.

If you are interested and haven’t signed up yet, it’s not too late!

We just need your email address πŸ“§

>

[06/12/20]   PREGGO POWER 🀍
FREE 30min TASTER
Live Online Class
Tomorrow @ 10.15am

[06/11/20]   β˜”οΈ Yuuuuuuk !!!
Perfect weather to get hot & sweaty πŸ€ͺ
If you’re feeling blah.....dig deep πŸ’ͺπŸ»β˜•οΈπŸ‘ŠπŸ»
#strengthsuperset 7pm

🌟🌟🌟 FREE TASTER 🌟🌟🌟

While we build up our β€˜new thing’ with the LIVE online class timetable, you can try one of each session out absolutely FREEEEEE ‼️

βœ… MONDAYS - Killer Kettlebells 7am
🟑 MONDAYS - Speedy Stairs 8am

βœ… TUESDAYS - HIIT Toning 7pm

🟑 WEDNESDAYS - Speedy Stairs 8am

βœ… THURSDAYS - Strength Superset 7pm

🟑 FRIDAYS - Speedy Stairs 5.30pm

βœ… SATURDAYS - Sweat & Stretch 9am
πŸ’Ÿ SATURDAYS - Preggo Power 10.15am

🟑 Speedy Stairs - TASTERS TBC
*20mins Full Body Blast

🟑 Golf Strong - Coming Soon...

All you have to do is PM the page or email [email protected] and we will email you the link to join!

https://thevitalitybee.co.uk/classes

It’s all via ZOOM which is accessible on any device πŸ‘©β€πŸ’»

PERKS...
πŸš™ No travelling to and from classes
⏰ Total time saver
πŸ‘« No childcare required
🍷 Be showered & on the couch in no time
πŸ€ͺ Do it in your PJs
🐝 Perfect for the super busy
😳 Ideal if you’re shy or self conscious
πŸ’“ Still get the class atmosphere & motivation

You don’t even have to be in Jersey, but the same timezone helps πŸ˜‚

#letsgo #healthybody #healthymind #lockdownlive #letsgetsweaty #justdoit #livevibe

The Vitality Bee

20min FULL BODY Speedy Stair Session ⬇️

It’s a cracker !!! πŸ˜…πŸ’š

#hoursinthegym #nothankyou #grab #go #workout πŸ’ͺπŸ»πŸ™ŒπŸ»πŸ‘ŠπŸ»

βœ… βœ… PLEASE VOTE βœ… βœ…
LIVE Speedy Stair Sesh
➑️ 20mins
➑️ Full Body
#done #dusted

[06/10/20]   Strength Superset
Thurs @ 7pm
βšͺ️ LIVE βšͺ️
#workhard #feelfab

[06/09/20]   Girls I am BUZZING after that !!!
HIIT TONING
D.O.N.E
πŸ‘ŠπŸ»πŸ‘ŠπŸ»πŸ‘ŠπŸ»πŸ‘ŠπŸ»

[06/08/20]   🟣 PREGGO POWER - FREE TASTER 🟣

The links have been sent out & the online live session is scheduled πŸ’“

➑️Saturday 13th June @ 10.15am⬅️

There is a disclaimer to read for the taster but we will add a prenatal online questionnaire going forward.

If you are interested and haven’t signed up yet, it’s not too late!

We just need your email address πŸ“§

>

The Vitality Bee

Keep Voting πŸ’“

βœ… βœ… PLEASE VOTE βœ… βœ…
LIVE Speedy Stair Sesh
➑️ 20mins
➑️ Full Body
#done #dusted

[06/08/20]   Well Done
7am Kettlebellers
Hope that set you up to smash Monday!!

[06/07/20]   βœ… βœ… PLEASE VOTE βœ… βœ…
LIVE Speedy Stair Sesh
➑️ 20mins
➑️ Full Body
#done #dusted

Ah thanks guys πŸ˜ŠπŸ’• Feeling the love!

Next up ⬇️
LIVE Killer Kettlebells with Steve
Monday @ 7am

βœ… First session FREEEEEE

PM or email [email protected]

πŸ’œ PREGGO POWER πŸ’œ

We have enough takers to run the FREE TASTER πŸ™ŒπŸ» emails will be going out this weekend!

If you are interested but have not signed up, please PM or comment below with your email address πŸ’«πŸŒŸ

Please Share or Tag anyone that might be interested!

[06/06/20]   Kelly, Jenny & Mel
Naughty or Nice??
PM for your
HAT TRICK prize 🀩

[06/05/20]   See you at 9am πŸ’¦
SWEAT & STRETCH
The best start to the weekend 🀍

[06/05/20]   🟒 Killer Kettlebells 🟒

The link for this Mondays 7am early bird session has been emailed - if you didn’t receive it, check your junk folder‼️

If you’re interested in trying it out, please PM us πŸ’ͺπŸ»πŸ˜…πŸ‘ŠπŸ»πŸ€©

β¬›οΈπŸŸ© BRAND NEW πŸŸ©β¬›οΈ

Mixed class open to all levels.
What a way to kick off the week 😎

πŸ“§ PM us your email address for a FREE TASTER link

🟒 Males & Females
🟒 Full Body
🟒 30mins

All you need is -

βœ”οΈ Kettlebell/s
βœ”οΈ Water
βœ”οΈ Sweat towel
βœ”οΈ A device to join on

GOT A KETTLEBELL ??
GET INVOLVED !!

#earlybird #feelingstrong #freebie πŸ’ͺ🏻

[06/01/20]   >
HIIT TONING
TUESDAY @ 7pm
πŸŽΆπŸ˜…πŸ’“πŸ‘™β˜€οΈ

[06/01/20]   A snippet of the Killer Kettlebells taster with Steve this morning πŸ’ͺπŸ»πŸ˜… Click ⬇️⬇️⬇️

Well done guys! #hellomonday πŸ‘ŠπŸ»

We look forward to seeing all those trying out our new LIVE ONLINE Killer Kettlebell session at 7am!

What a way to kick off the week πŸ’ͺπŸ»πŸ˜ŽπŸ™ŒπŸ»πŸ’¦

If you haven’t been emailed the link and would like to join πŸƒπŸ» πŸƒπŸΌβ€β™€οΈ let us know ASAP!
It’s totally FREEEEEEE 🀩

All you need is -

βœ”οΈ Kettlebell/s
βœ”οΈ Water
βœ”οΈ Sweat towel
βœ”οΈ A device to join on

‼️ Clink the link just before 7am and make sure your audio & video are... ON ‼️

#letsdothis #letsgo #mondaymotivation #fullbody #males #females #mixed

🌟🀩 FREEEEEE TASTER 🀩🌟

While we build up our β€˜new thing’ with the LIVE online class timetable, you can try one of each session out absolutely FREE ‼️

βœ… MONDAYS - Killer Kettlebells 7am

βœ… TUESDAYS - HIIT Toning 7pm

βœ… THURSDAYS - Strength Superset 7pm

βœ… SATURDAYS - Sweat & Stretch 9am

🟒 Preggo Power - TBC
🟒 Golf Strong - TBC

All you have to do is PM the page or email [email protected] and we will email you the link to join!

https://thevitalitybee.co.uk/

It’s all via ZOOM which is accessible on any device πŸ‘©β€πŸ’»

PERKS...
πŸš™ No travelling to and from classes
⏰ Total time saver
πŸ‘« No childcare required
🍷 Be showered & on the couch in no time
πŸ€ͺ Do it in your PJs
🐝 Perfect for the super busy
πŸ’“ Still get the class atmosphere & motivation

You don’t even have to be in Jersey, but the same timezone helps πŸ˜‚

#letsgo #healthybody #healthymind #lockdownlive #letsgetsweaty #justdoit

[05/28/20]   Sneak peak - the end of tonight’s LIVE session! Well done ladies πŸ’“πŸ˜…

πŸ’“πŸ’“ Calling all Mummas to be πŸ’“πŸ’“

Our next FREE TASTER for our LIVE online prenatal fitness class is ➑️ SATURDAY 20th JUNE @ 10.15am

Participants must be signed off as fit to exercise, been working out/partaking in a fitness regime prior to falling pregnant and be comfortable exercising at home.

Please comment or PM us with your email address and we will send you the link to join via zoom πŸ‘©β€πŸ’»

🌟🀩 Share with any expecting friends/family and we could look at adding this to our timetable 🀩🌟

[05/23/20]   YES GIRLS
πŸ’“
I really enjoyed that!
πŸ’ͺπŸ»πŸ’¦πŸ‘ŠπŸ»πŸ˜…

Ohhhh it’s a good one girls !!!!

#weekendworkout 😎

Alicia Lisa Melanie Stefanie Kerry Kelly Lizzie Nicola

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Location

Address


Ground Floor, 10 St James Street
St. Helier
JE2 3QZ
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