The Vitality Bee

A realistic approach to Health & Fitness.. fitting it in around work, kids, housework & real life! Blog/Vlog/Ramblings/Motivation/Inspiration ✌🏼

Bee the happiest you ! Queen Bee Bootcamps Creche Fit Bootcamps Personal Training Queen Bee Weekenders Raw Chocolate Jersey Rocks Boxes QUALIFICATIONS: Level 3 Personal Trainer IIN Health Coach Kettlebell Specialist Level 2 Powerplate Extreme Circuits Pre/Post Natal Weight Management Olympic Weightlifting

[07/15/19]   YESSSSS Monday Night Crew !!! πŸ’ͺπŸ»πŸ‘ŠπŸ»πŸ™ŒπŸ»

.... and THAT is how you kick off the week πŸ’πŸΌ

#smashedit πŸ’“

EXCITING MEMBERSHIP NEWS πŸ’«βœ¨

πŸ‘ΈπŸΌQUEEN BEE VIP has landed.... πŸ’πŸΌ

Monthly Membership:

βœ… x1 Gym/Home Personal Training session
βœ… Unlimited Bootcamps
βœ… x1 Jersey Rocks Box
βœ… x2 Bootcamp β€˜bring a friend’
βœ… x1 Home Workout to follow
βœ… x1 Market Juice Bar Juice (per week)
βœ… 10% Online Discount Toned Totty Activewear

Toned Totty Sportswear
Market Juice Bar
www.instagram.com/jerseyrocksbox

For more information please email ➑️ [email protected]

πŸ’“ First x5 sign ups will receive a discounted price

πŸ’“ Maximum x10 memberships available

➑️AVAILABLE FROM 1st AUGUST 2019⬅️

MONDAY CRECHE BABES ‼️

We need to confirm creche numbers so make sure you’re booked in βœ…

10.10am
Trinity Youth Centre

#mumsworkout #mumstimeout #happymum #happybabba πŸ’“

BODY BLAST BOOTCAMP BABES ‼️

Well, we didn’t want you to feel left out, so if you haven’t attended a #circuitsession yet... YOU WILL TOMORROW NIGHT πŸ’ͺπŸ»πŸ˜…πŸ‘™πŸ˜ŽπŸ™ŒπŸ»

βœ… NUMBERS PLEASE βœ…

#battleropes #trx #kettlebells #smashballs #abwheel and more !!! πŸƒπŸΌβ€β™€οΈπŸ’ƒπŸΌ

TOMORROW ➑️ SUNDAY STEPS
Full Body Steps Workout #killersteps πŸ˜…

MONDAY PM ➑️ CIRCUITS
10+ Different Stations #strength #power πŸ’ͺ🏻

thevitalitybee.co.uk

Bootcamp – The Vitality Bee

πŸ‘™πŸ˜ŽπŸƒπŸΌβ€β™€οΈTHIS WEEKS TIMETABLEπŸƒπŸΌβ€β™€οΈπŸ˜ŽπŸ‘™

Get your names down & share, share, share! πŸ™ŒπŸ»

βœ”οΈ Monday (with creche) 10.10am
βœ”οΈ Monday 6.45pm
βœ”οΈ Wednesday (with creche) 10.10am
βœ”οΈ Thursday (numbers dependant) 6.30pm
βœ”οΈ Sunday (numbers dependent) 9.30am

#queenbeebootcamp #justdoit #letsgetsweaty πŸ’“

More Details ⬇️
https://thevitalitybee.co.uk/bootcamp/

βœ… Haven’t tried it & really want to ➑️ PM or [email protected] #nowornever πŸ˜‡

thevitalitybee.co.uk #queenbeebootcamp #crΓ¨chefit NEW CLASS TIMETABLE COMING IN JUNE !! #noexcuses #fitmums #supermums #backtoyou Mondays 10.10am Trim & Tone (creche fit) TYC Mondays 6.45pm Body Blast TS Wednesdays 10.10am Trim & Tone (creche fit) TYC Sundays 9.30am Body Blast TS TYC – Trinity Youth Centre – CARPAR...

The Vitality Bee

Cara? Natalie? Kelly? Nia? Fiona? Claire?

DEFINITE numbers for SUNDAY please πŸ™ŒπŸ»

If there’s a chance you may not make it, put β€˜MAYBE’ πŸ˜‰

[07/12/19]   DEFINITE numbers for SUNDAY please πŸ™ŒπŸ»

If there’s a chance you may not make it, put β€˜MAYBE’ πŸ˜‰

πŸ™ŒπŸ» THURSDAY LADIES πŸ™ŒπŸ»

Just to prove we did actually do the circuit after you left πŸ˜‚ a little snippet, after 3 rounds!!

Plus our sweaty mugs πŸ€¦πŸΌβ€β™€οΈπŸ€¦πŸ»β€β™€οΈ

All we can say is.... FAIR PLAY β€ΌοΈπŸ‘ŠπŸ»

You rock πŸ’«πŸŒŸ

#10stations #10sweatybabes #bootcamp

Ohhh how lucky are we to be having an extra session on THURSDAY this week!

If you haven’t already confirmed, please do so below so we can plan the session ⬇️

βœ… 6.30pm
βœ… Trinity School Playground

#queenbeebootcamp πŸ’Ÿ

Jersey Sport

Nominations are NOW OPEN for the RaceNation HQ 2019 Sport and Move More Jersey Awards! πŸ™ŒπŸ†

There is so much to celebrate in the island when it comes to local sporting accomplishment and initiatives to encourage active living.

The awards recognise and reward individuals, sporting bodies, schools and businesses who participate, coach or volunteer within sport, and those who enable active opportunities.

To find out more and to make your nomination, visit: www.jerseysport.je/awards2019
#JerseySport #MoveMoreJersey #JerseySportAwards

[07/09/19]   It’s nice to be nice πŸ˜‡

Raffle prizes donated for a school fete! πŸ’›

www.instagram.com/jerseyrocksbox

πŸŒŸπŸ‘™πŸƒπŸΌβ€β™€οΈ QUEEN BEES πŸƒπŸΌβ€β™€οΈπŸ‘™πŸŒŸ

NEXT UP....

Wednesday @ 10.10am Trinity Youth Centre
➑️ Creche Facility ⬅️

Thursday @ 6.30pm Trinity School Playground
➑️ On Trial ⬅️

If you requested we add a Thursday night, make sure your name is down πŸ˜‡πŸ˜‰

They will only continue if we have decent numbers ‼️

Don’t WISH for it, WORK for it πŸ‘ŠπŸ»πŸ’ͺ🏻

[07/08/19]   SO IMPRESSED with the turnout tonight Ladies! β˜€οΈπŸ˜…πŸ’¦
You are ALL smashing it
πŸ‘ŠπŸ»πŸ‘ŠπŸ»πŸ‘ŠπŸ»

MONDAY BOOTCAMP BABES!

😜

Although we are mostly in the shade tonight, please remember to bring plenty of water πŸ’¦

I’m sure those in the office can’t wait to get outside πŸ’ͺπŸ»πŸ˜ŽπŸ‘™πŸ˜…

We definitely can’t !!!

See you @ 6.45pm #noexcuses πŸ‘ŠπŸ»

thevitalitybee.co.uk

Bootcamp – The Vitality Bee

πŸ‘™πŸ˜ŽπŸƒπŸΌβ€β™€οΈTHIS WEEKS TIMETABLEπŸƒπŸΌβ€β™€οΈπŸ˜ŽπŸ‘™

βœ”οΈ Monday 6.45pm
βœ”οΈ Wednesday (with creche) 10.10am
βœ”οΈ Thursday (trial) 6.30pm
βœ”οΈ Sunday (numbers dependent) 9.30am

#queenbeebootcamp #justdoit #letsgetsweaty πŸ’“

More Details ⬇️
https://thevitalitybee.co.uk/bootcamp/

βœ… Haven’t tried it & really want to ➑️ PM or [email protected] #nowornever πŸ˜‡

thevitalitybee.co.uk #queenbeebootcamp #crΓ¨chefit NEW CLASS TIMETABLE COMING IN JUNE !! #noexcuses #fitmums #supermums #backtoyou Mondays 10.10am Trim & Tone (creche fit) TYC Mondays 6.45pm Body Blast TS Wednesdays 10.10am Trim & Tone (creche fit) TYC Sundays 9.30am Body Blast TS TYC – Trinity Youth Centre – CARPAR...

Well done SUNDAY BOOTCAMP BABES! πŸ’“

Great effort from everyone πŸ’ͺπŸ»πŸ‘ŠπŸ»

Enjoy the rest of your day feeling smug that you smashed an awesome workout this morning and wake up tomorrow feeling amazing (& sore? but in a good way.. πŸ‘€πŸ˜‰)

πŸ˜Žβ˜€οΈπŸ‘™

SEE YOU TOMORROW MONDAY CREW!! πŸ™ŒπŸ»

Same time, different circuit 😎

See you at 9.30am SUNDAY CREW !!

..... and yes, the ropes will be back 😜

#sweatysunday #sundaycircuits #bodyblast πŸ‘™

https://thevitalitybee.co.uk/bootcamp/

Sshhhhhh..... πŸ‘€

BIG NEWS COMING SOON !!!

πŸ‘ΈπŸΌ #queenbeevip #membership #signmeup

πŸ™‹πŸΌ QUEEN BEE BOOTCAMPERS πŸ™‹πŸΌ

SO how many takers would we have if we run the #sundaycircuits again this week??

We’ll go with a minimum of 10 πŸ’ͺπŸ»β˜€οΈπŸ‘ŠπŸ»πŸ˜…πŸ‘™

πŸ’«πŸŒŸWELL DONE #humpdaycrew πŸ’ͺ🏻 #sevensweatybettys πŸ˜… #crechefit #trim #tone πŸ’πŸΌ #queenbees πŸ‘ŠπŸ»

‼️We have had some random payments through which don’t match up to any bookings‼️

PLEASE remember to check availability and book in before you pay for a session! πŸ˜‡

Booked in for this Weds 10.10am session ⬇️

Natalie
Sarah
Carla
Emma
Neva
Ana
Joanna

❌ If you can’t make it, let us know ❌

See you there #bootcampbabes πŸ’ͺπŸ»πŸ˜…πŸ‘ŠπŸ»πŸ‘™

The Vitality Bee

Last chance to vote for a THURSDAY evening Bootcampers!! πŸ™‹πŸ»πŸ™‹πŸΌ

BOOTCAMP BABES πŸ™‹πŸΌπŸ™‹πŸ»

and potential new Bootcamp Babes πŸ˜‰

Thursday eve along with the Monday eve???

πŸ™ŒπŸ»πŸƒπŸΌβ€β™€οΈπŸ‘ŠπŸ»πŸ‘™πŸ˜ŽπŸ’ͺ🏻

#trinity #queenbees #getsweaty #getfit #getlean #justdoit

Please Share! πŸ˜‡πŸ˜˜

➑️ https://thevitalitybee.co.uk/bootcamp/

Another reminder that the payment links don’t always work if you visit the website via Facebook πŸ€¦πŸΌβ€β™€οΈπŸ€·πŸΌβ€β™€οΈ

πŸ€“ BOOTCAMP BOOKINGS ✏️

Just a little clarification on the current booking process Queen Bees!

βœ”οΈ Fill out the online Questionnaires (before 1st session)

βœ”οΈ Email/Facebook PM/Comment on Posts etc to check availability & book in.

βœ”οΈ Pay via the Bootcamp page on our website

https://thevitalitybee.co.uk/bootcamp/

⚠️ Copy & Paste as the PayPal links don’t always work when you access the website through Facebook πŸ€¦πŸΌβ€β™€οΈπŸ€·πŸΌβ€β™€οΈ

➑️ Sign in at each session.

➑️ When you purchase a block admin will keep a tally of sessions used.

πŸ’πŸΌ If numbers get a bit crazy and hard to track or when sessions are consistently busy, we will look at implementing an online booking system or app πŸ’πŸ»

Unlucky for some, but not for us... THIRTEEN Bootcamp Babes totally kicked ass tonight!

Well done Ladies πŸ’“ #smashedit

πŸ™‹πŸ» BODY BLAST CREW πŸ™‹πŸΌ

Bring lots of water tonight and a sweat towel πŸ‘ŠπŸ»

#bootcampbabes #letsgo !!!!

Y.E.S Monday night Bootcamp Babes πŸ‘ŠπŸ»

Have fun, get fit, feel FABULOUS πŸ’«πŸ’›

6.45pm

SEE YOU THERE 😎 #justdoit

See you tomorrow Monday Morning Bootcampers! πŸ™ŒπŸ»

https://thevitalitybee.co.uk/bootcamp/

#mumstimeout πŸ’ͺ🏻
#crechefit πŸ‘ΆπŸ»
#fitmums πŸ‘™
#letsgetsweaty πŸ˜…
#noexcuses πŸ‘ŠπŸ»

WOW.... amazing effort at our SUNDAY CIRCUITS taster!

So impressed 🌟🌟🌟🌟🌟

5 STARS - now enjoy the rest of your weekend, you deserve it! πŸ’€πŸ‘ŠπŸ»

[06/30/19]   Sunday Circuits
REMINDER
Parking is in the carpark next to the field (opposite side of road to the school)
See you at 9.30am πŸ’ͺπŸ»πŸ‘ŠπŸ»

The Vitality Bee

Keep VOTING !! πŸ˜‡

BOOTCAMP BABES πŸ™‹πŸΌπŸ™‹πŸ»

and potential new Bootcamp Babes πŸ˜‰

Thursday eve along with the Monday eve???

πŸ™ŒπŸ»πŸƒπŸΌβ€β™€οΈπŸ‘ŠπŸ»πŸ‘™πŸ˜ŽπŸ’ͺ🏻

#trinity #queenbees #getsweaty #getfit #getlean #justdoit

Please Share! πŸ˜‡πŸ˜˜

➑️ https://thevitalitybee.co.uk/bootcamp/

πŸ€“ BOOTCAMP BOOKINGS ✏️

Just a little clarification on the current booking process Queen Bees!

βœ”οΈ Fill out the online Questionnaires (before 1st session)

βœ”οΈ Email/Facebook PM/Comment on Posts etc to check availability & book in.

βœ”οΈ Pay via the Bootcamp page on our website

https://thevitalitybee.co.uk/bootcamp/

⚠️ Copy & Paste as the PayPal links don’t always work when you access the website through Facebook πŸ€¦πŸΌβ€β™€οΈπŸ€·πŸΌβ€β™€οΈ

➑️ Sign in at each session.

➑️ When you purchase a block admin will keep a tally of sessions used.

πŸ’πŸΌ If numbers get a bit crazy and hard to track or when sessions are consistently busy, we will look at implementing an online booking system or app πŸ’πŸ»

[06/27/19]   It’s not too late to work on that #bikinibod πŸ˜œβ˜€οΈ

➑️ SUNDAY FUNDAY ⬅️

We’re trialing a #sundaysession this week!

SUNDAY 30th JUNE βœ…βœ…βœ…

πŸ’Ÿ It’s totally FREEEEEEEEEEEE πŸ’Ÿ

9.30am in Trinity 😎🌀

There may be battle ropes, there may be kettlebells, there may even be a sneaky TRX but there will DEFINITELY be lots of FUN & SWEAT πŸ˜…πŸ™ŒπŸ»πŸƒπŸΌβ€β™€οΈπŸ‘™

If you haven’t already then please confirm either below, via email ([email protected]) or PM the page.

#queenbeebootcamp #sundaycircuit #norestforthewicked 😜

Share, share, share πŸ’πŸΌ

[06/25/19]   BOOTCAMP BABES πŸ™‹πŸΌπŸ™‹πŸ»

and potential new Bootcamp Babes πŸ˜‰

Thursday eve along with the Monday eve???

πŸ™ŒπŸ»πŸƒπŸΌβ€β™€οΈπŸ‘ŠπŸ»πŸ‘™πŸ˜ŽπŸ’ͺ🏻

#trinity #queenbees #getsweaty #getfit #getlean #justdoit

Please Share! πŸ˜‡πŸ˜˜

➑️ https://thevitalitybee.co.uk/bootcamp/

WHAT HUMP DAY ⁉️

See you soon #WEDNESDAYCREW πŸ™ŒπŸ»

with the on-site creche facility there are NO EXCUSES πŸƒπŸΌβ€β™€οΈπŸ˜…πŸ’ͺ🏻

Newbies always welcome!

➑️ [email protected] ⬅️

https://thevitalitybee.co.uk/bootcamp/

#trinity #creche #wednesdayworkout #timeout #workhard #feelfab πŸ˜‡πŸŒŸ

[06/24/19]   Bootcampers - I think we’ll be in the hall tonight! πŸ˜‚
Door will be open for you!

Couple of spaces left! #justdoit #nevermissamonday πŸ‘ŠπŸ»

See you tonight Monday night crew!!!

πŸ’ͺπŸ»πŸƒπŸΌβ€β™€οΈπŸ™ŒπŸ»πŸ˜…

Make the effort, see the results πŸ‘ŠπŸ»

As always please let us know if you can’t make it πŸ˜‡

Newbies welcome! #spreadtheword

βœ… 6.45pm
βœ… Trinity School Playground/Hall
βœ… Parking
βœ… Fun, Friendly, Sweaty

COMMENT/PM/EMAIL

➑️ [email protected]

See you tonight Monday night crew!!!

πŸ’ͺπŸ»πŸƒπŸΌβ€β™€οΈπŸ™ŒπŸ»πŸ˜…

Make the effort, see the results πŸ‘ŠπŸ»

As always please let us know if you can’t make it πŸ˜‡

Newbies welcome! #spreadtheword

βœ… 6.45pm
βœ… Trinity School Playground/Hall
βœ… Parking
βœ… Fun, Friendly, Sweaty

COMMENT/PM/EMAIL

➑️ [email protected]

A few ladies have asked how they pay this week!

See Below ⬇️

Please copy & paste the website as sometimes fb blocks the payment links πŸ€·πŸΌβ€β™€οΈ

πŸ’πŸΌ Sorry for the delay, payment links for BLOCKS & PAYG now up on the website ⬇️

https://thevitalitybee.co.uk/bootcamp/

Please copy & paste as the links don’t always work via Facebook πŸ€¦πŸ»β€β™€οΈ

❌ We try not to take cash where possible!

#bootcampbabes #queenbees

MUMS! We’re BACCCKKKKK !!! 🎀

Supervised creche area with our Queen Bee Bootcamp β€˜Trim & Tone’ sessions πŸ’ͺπŸ»πŸ‘™

βœ… Alternate Monday’s
βœ… Every Wednesday
βœ… 10.10am
βœ… 40mins
βœ… Trinity
βœ… 0- Preschool age welcome

MUST BOOK❗️
➑️ [email protected] ⬅️

βœ”οΈ Mums work out
βœ”οΈ Kids have fun

#WINWIN πŸ™ŒπŸ»

https://thevitalitybee.co.uk/bootcamp/

#crechefit #noexcuses #timeout #workout #justdoit πŸ’«πŸŒŸ

➑️ SUNDAY FUNDAY ⬅️

We’re trialing a #sundaysession next week!

SUNDAY 30th JUNE βœ…βœ…βœ…

😎 9.30am in Trinity 😎

There may be battle ropes, there may be kettlebells, there may even be a sneaky TRX but there will DEFINITELY be lots of FUN & SWEAT πŸ˜…πŸ™ŒπŸ»πŸƒπŸΌβ€β™€οΈπŸ‘™

GET YOUR NAMES DOWN ‼️

Please confirm either below, via email ([email protected]) or PM the page.

#sundaycircuit #norestforthewicked 😜

We’re back again tomorrow with our WEDNESDAY BOOTCAMP + optional SUPERVISED CRECHE AREA (0-Preschool age) πŸ™ŒπŸ»

Few spaces left, please get in touch to book πŸ˜‡

Get some time out, get your workout in βœ…βœ…

πŸ‘ŠπŸ»πŸ’ͺ🏻 What hump day?? πŸ’ƒπŸΌ

#wednesdayworkout #crechefit #trimandtone #trinity #parking #fun #friendly #getsweaty

https://thevitalitybee.co.uk/bootcamp/

...and you definitely did !!!!

Great turnout for the Monday eve session πŸ™ŒπŸ»

WELL DONE for making the effort 🌟

#letsgetsweaty πŸ˜…πŸ˜…πŸ˜…

What BEAUTIFUL weather for our BOOTCAMP tonight Ladies !!! 😎πŸ’ͺπŸ»πŸƒπŸΌβ€β™€οΈπŸ‘™πŸ˜…

Don’t forget to bring plenty of WATER & a SWEAT TOWEL (if you need one!) πŸ˜‡

See you there ✌🏻

https://thevitalitybee.co.uk/bootcamp/

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Location

Address


Ground Floor, 10 St James Street
St. Helier
JE2 3QZ
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