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The WellFit Club

🌱An online community dedicated to a holistic approach to wellness & fitness. Founded on 7 pillars of

17/09/2024

IT’S TIME TO LEVEL UP, WELLFIT FAM!

We’re thrilled to announce our next WellFit Wednesdays Power Hour featuring the ONE AND ONLY Nadine McNeil!

Join us LIVE on Wednesday for an unforgettable hour of:

Strength Training
Yoga
Journaling
Meditation
&
Breakthrough mindset shifts

Nadine McNeil, the yoga queen, will share her expertise and energy to help you:

Boost your motivation
Crush your goals
Unlock your full potential

Don’t miss this game-changing opportunity!

When: This Wednesday
Time: 5:30am 🇯🇲 / 6:30am 🇺🇸
Where: WellFit Youtube Channel
Who: YOU + The WellFit Club, Kamila McDonald & Nadine McNeil

05/09/2024

Have you heard?!

We’re beyond excited to announce the launch of WellFit Wedzdayz!

Starting this September 11th every Wednesday from 5:30am to 6:30am will be a morning of LIVE wellness, fitness, and self-care goodness in person at and on Youtube!

Catch the reruns on on Mondays!

Join us and our amazing WellFit community for LIVE workouts with top trainers and remember to grab your healthy breakfast from right after!

WellFit Wedzdayz are all about empowering you to prioritize your well-being, connect with like-minded individuals, and have FUN!

Join the WellFit WhatsApp group for accountability, healthy recipes and community! Comment link to join.

29/09/2023

🫀 Happy World Heart Day! ❤️

Let's play a game of Fact or Myth to celebrate! 🌍 Did you know your heart's health is as vital as your dreams? Join us in debunking myths and spreading awareness about heart health today.

Together, let's keep our hearts strong and vibrant! 🏃‍♂️🥗

28/09/2023

💓 in partnership with

🏥 Learn how to keep your heart strong and vibrant with these heart health facts!

Don't forget to register for our special World Heart Day sweat TOMORROW at 6am! Link in bio. Let's take a step towards healthier hearts together. 💪❤️

18/09/2023

The WellFit Club, in collaboration with the Heart Foundation of Jamaica, proudly presents "Caring For Your Heart," a masterclass on holistic heart health, presented by Dr. Kimani Borland. 🌱

Register now using the link in bio. 📩 All registrants will receive a FREE booklet packed with heart-healthy recipes and a grocery shopping list.

Let's embark on this journey to a healthier heart together! 💪❤️

14/09/2023

Born and raised in Jamaica, with living and research experience in Ethiopia and Tanzania, Dr. Borland has been exposed to a diverse range of cultural approaches to health around the world.

She honed in on this interest by studying International Public Health at Stanford University and later attended medical school at the University of the West Indies (UWI) in Jamaica. After just one year at UWI and two yoga teacher training courses, it became clear to her that a holistic approach to medicine was the only way to foster true healing.

In an attempt to expand her knowledge and experience of this approach to medicine she left UWI and found her new home at Bastyr University in Seattle, WA to study Naturopathic Medicine. She earned her Doctorate in Naturopathic Medicine in 2018 and moved back home to practice alongside her mentor at an Integrative Medical Clinic in Kingston, Jamaica before moving to Oregon to join the SVM team.

Her clinical interests include all aspects of primary care and preventive medicine, with a particular passion for women’s health, cardiovascular disease, digestive health, cancer support, counseling and stress management.

Welcome Back to our WellFit Doc! ❤️

12/09/2023

🌴 Throwback to an unforgettable WellFit reunion in the heart of New Jersey! 💚🤗

Our members came together for a delightful evening filled with meaningful conversations and delicious food. 🍽️✨

What makes WellFit truly special? It's our global community! 🌍🌟

No matter where you are, with WellFit, you're part of a family that feels like you've known each other for a long time. 🤝❤️

Join us today to gain access to our WhatsApp group, your ultimate source of accountability and endless support on your wellness journey. 📲👏

08/09/2023

🌟 Can you "Name that Coach"? 🤔 Test your knowledge of our trainers, Kam and Black Raw! Drop your guesses in the comments below as you match these phrases with the right coach:

1. Loves high knees
2. "It’s not getting easier you’re getting stronger"
3. "Let’s start low impact"
4. "Light and Heavy Weights"
5. Motivational Speaker after the workout
6. "Health is Wealth"

Let the guessing game begin! 💪

04/09/2023

🫀 Get Ready to Pump Up Your Heart Health! 🫀

September is all about taking care of your be**er as we gear up for World Heart Day on September 29th. Our heart-healthy calendar is packed with workouts, recipes, and tips to keep your heart strong and happy.

Join us on this journey to a healthier heart! ❤️💪

31/08/2023

🔙 Taking a trip down memory lane to our unforgettable Wellness Event in Florida! ☀️🌴

Our incredible club members and dedicated WellFit trainers came together for a day of inspiration, motivation, and health.

🙌 From yoga to heart-pumping group workouts surrounded by palm trees, these throwbacks have us reminiscing about the amazing connections and positive vibes that were shared.

🤝 Linking up with our talented trainers was a dream come true, as they guided us through personalized fitness sessions, insightful wellness talks, and plenty of laughter along the way.

🏋️‍♀️💬 Let's keep the memories alive by sharing your favorite moments from this unforgettable event! Drop your memories and stories in the comments below and tag your fellow wellness enthusiasts who joined us in Florida. Together, we're all about creating a healthier, wealthier, and happier lifestyle!

🔙

30/08/2023

🌟 Embrace self-reflection with this journal prompt: What is the biggest wellness or fitness lesson I’ve learned so far this year? 💪

Let the power of introspection guide your journey to growth. Remember, progress comes from within.

Affirm today: I am strong. 💫

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