Harmony Wellness Centre

22/01/2025

It’s time to DETOX… RESET… RENEW
Call us today (876)978-8293 / 281-3027

24/08/2021

If you are over 50 and you fall into the category of "vitamin D supplement taker", here are some side effects that you may experience.

13/03/2021

Low self-worth is often the cause of hardships in life, whether financial, relational, or physical. The way we improve this is by changing the way we think.

12/03/2021

12/03/2021

Inflammation refers to your body's process of fighting against things that harm it, such as infections, injuries, and toxins, in an attempt to heal itself. When something damages your cells, your body releases chemicals that trigger a response from your immune system.

When you don't eat healthy, don't get enough exercise, lack of sleep or have too much stress, the body responds by triggering inflammation. Chronic inflammation can have damaging consequences over the long term.

Reduce inflammation by: detoxing, eating healthily, exercising daily in fresh air and sunlight, drinking plenty pure water, 7-9 hours uninterrupted sleep, building meaningful relationships, meditating and connecting daily with our Creator.

07/03/2021

This stretch also releases lower back pain...

06/03/2021

Did you know 70 % of your immune system is housed in your gut? It is important to ensure that your digestive system is in tip-top shape. Many dis-eases seemingly unrelated are actually caused by gut problems eg arthritis, allergies, sinusitis, chronic fatigue, dementia, mood disorders, acne and irritable bowel syndrome. So LISTEN TO YOUR GUT. You only have one body, so take care of it. Life is not about being merely alive . It is about vibrant living. Your health is your wealth. If you want to fix your health, then start with your gut. Gut health literally affects your entire body. DETOXIFICATION is not only NECESSARY, it is the KEY to VIBRANT LIVING.

Colon Hydrotherapy is a safe and effective method of cleansing your colon of impacted f***l matter, undigested foods, mucus, parasites and toxins. Call (876)978-8293 / 281-3027 for an appointment

06/03/2021

Do you know the meaning of numbers on your fruit and vegetables labels?

06/03/2021

Did you have your serving of fruits this morning?

06/03/2021

Potatoes contain vitamin C, which acts as an antioxidant. Antioxidants may help prevent cell damage and cancer and promote healthy digestion and cardiovascular functions. The fiber in potatoes helps to maintain a healthy digestive system and circulation.