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03/08/2024

Hello, August: Real Talk, Real Change ✨

Wow, can you believe we’re already eight months into 2024?! Time sure flies, but let’s use this moment for some real, down-to-earth reflection with our August check-in template ✨

Take a deep breath, grab your favorite beverage, and let’s dive in:

- What are you proud of from last month?
- What do you hope to accomplish this month?
- What’s that one little (or big) thing you will nudge yourself to do?

Remember, you’ve got a whole tribe here at GreenHealth360 cheering you on, and your loved ones would probably love to join in too.

Tag them in, make them your accountability partners, and let’s tackle August together.

Share your check-in story and tag us so we can give you a virtual high-five.

This month, let’s ‘Keep It Real, Spark Growth’
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07/01/2024

✨ Ditch the Fads, Embrace the Glow in 2024! ✨

Forget restrictive diets and calorie counting! This year, we’re all about nourishing our bodies with abundance, balance, and feeling amazing. Swipe through these nutritional tips for a radiant 2024:

We’re talking mindful snacking, tech-enabled nutrition, functional foods, and much more!

Now tell me, what would YOU add to your 2024 healthy living list? Share your wisdom in the comments, and let’s keep each other accountable!

Embrace Wellness, Inspire Change 🌱 💪🏾 ❤️
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01/01/2024

Step into 2024 with intention and mindfulness. 🌿 Each of these wellness tips is a gentle invitation to nurture your body, mind, and spirit. As you embrace these practices, reflect on the profound impact small changes can have on your life.

We’re all on this journey together, growing and learning each day. Share a tip that resonates with you and tag a friend who’s walking this path of mindfulness with you. Let’s encourage and inspire each other to live our most fulfilling and healthy lives.

In the quiet moments of reflection, remember, your journey to wellness is a beautiful, unfolding story.

Embrace Wellness, Inspire Change 🌱 💪🏾 ❤️ ”

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26/12/2023

Bookmark and practice.

One of life’s most important lessons: not everyone loves like you do.

Do YOU agree?
Muse: Dr. Nichole LePera .holistic.psychologist
Visit her page for more inspiration ❤️
Embrace Wellness, Inspire Change 🌱 💪🏾 ❤️
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12/12/2023

DIY Beauty: Rose Cacao Exfoliating Mask

This mask gently exfoliates, deeply hydrates, and nourishes. It also infuses your skin with antioxidants. What more could you want in a cleanser? This is the ultimate self-care treat for your skin!
Ingredients

1 tbsp raw cacao powder

2 tbsp organic rolled oats

3 tbsp jojoba oil

1 tbsp rose hip seed oil

20 drops of Rose Essential oil or Geranium (if rose is not in your budget)

2-ounce jar

Instructions

Place the oat and cacao in a small blender or spice grinder and pulse or grind. You want just to break up the rolled oats but don’t over-process because you don’t want a fine powder.

Place in a small bowl and add the remaining ingredients. Stir well.

Transfer to a jar.

To use: 2 or 3 times a week, massage a generous amount of the product into your skin. Once you’ve massaged for a full minute, rinse with warm water and continue your skincare routine as usual. For storage, please keep it in the fridge, as you are not using a preservative. We recommend making a small jar to make it fresh every couple of weeks!
Recipe by Sophie Uliano
🌱💪🏽❤️
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11/12/2023

New week, new opportunities!

Before making any major plans, I always try to unwind and reflect on how the past week went, so I know exactly what my mind, body and soul needs and what I should focus on for the new one ahead. How about you?

Let’s check-in!

Use this template by one of our millennial inspirations, , and see where you stand.

We’re on this journey together, so we’d love to hear your thoughts! Please share with us in the comments section below.

Embrace Wellness, Inspire Change 🌱💪🏾❤️
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01/12/2023

Mindfulness: New Month, New Intentions

December, 2023. WE MADE IT.
What. A. Year. I think we all deserve a round of applause / hug / month off.

As unexpected, challenging & disruptive as this year has been, 2023 has also been one of the most transformative years of my life.

A friend asked me last night what the theme of 2023 has been for me, and I said: creating the life I truly, deeply want—not think I want. Everything that I thought was important (but actually wasn’t) faded away, revealing the values and qualities that I hold near & dear.

What about you? What has 2023 revealed for you? ✨

P.s. tag me in the check-in in your stories so I can see ❤️ Story version of post is in my IG stories
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Share your journey
with us in the comments below!
Template by

Healing The Whole! 🌱💪🏾❤

08/11/2023

Affirmation of the Day: I am the curator of my own happiness, and I create a life that aligns with my values and protects the purity of my heart. I release any past experiences of being used and open my heart to receive and give love in its purest form. My peace is more important. 🧡

Which slides are speaking to you today?

📷:
Embrace Wellness, Inspire Change 🌱 💪🏾 ❤️
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15/09/2023

Mindfulness: End of Week Check-In

The weekend is here! Before making any major plans, I always try to unwind and reflect on how the week went, so I know exactly what my mind, body and soul, needs over the weekend. How about you?

Let's check-in!

Use this template by one of our millennial inspirations, , and see where you stand.

We're on this journey together, so we'd love to hear thoughts! Share with us in the comments section below.

Live Inspired! 🌱💪🏾❤

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29/08/2023

Unspoken Acts of Love: Our Bodies:

“Please be gentle with your body.
It loves you more than anyone or anything in the world.
It fixes every cut, every wound, every broken bone,
And it fights off so many illnesses,
Sometimes, without you even knowing.
Even when you punish it,
It is still there for you,
Struggling to keep you alive,
Keeping you breathing,
Your body is an ocean full of love.
So please, be kind to it.
It’s doing the very best it can.”
Model and Muse:
📸

Embrace Wellness, Inspire Change 🌱 💪🏾 ❤️

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19/08/2023

Posted • What else would you add to this list?

I’ve been writing more deeply on topics like relationships, personal growth, healing, and letting go in my newsletter. Also, the members-only chatroom available through the newsletter has been a great way to connect. You can sign up at the link to get access.

Sending love to all 🙏🏽☀️
Excerpt by: Diego Perez

Sign up at the link in his bio to read longer writings, or go to yungpueblo.substack.com

Embrace Wellness, Inspire Change 🌱💪🏾❤️

07/08/2023

Let’s be real. Sometimes, we get so caught up in the intensity of our emotions that we lose sight of the bigger picture. We forget who we are and what we’re capable of.

It’s understandable—when you get hit with emotions that remind you of traumatic experiences, it’s easy to believe that you’re destined to make the same mistakes over and over again. It feels like you’re stuck in an unbreakable cycle. All of a sudden, you’re no longer experiencing the present moment—you’re reliving your past.

Mentally, you’re right back at the heart of the storm that you’ve been trying to run away from. Your heart starts beating faster, your mind goes blank, and you subconsciously prepare yourself for the same outcome that you’ve been trying to avoid. You stop working towards the ideal outcome that you want, and start preparing yourself for the worst case scenario that you want to avoid.

It happens. And I don’t think it’s something to blame yourself for, but rather something to understand and push back against.

You are not your intrusive thoughts. You are not your deepest fears. You are not your most traumatic experiences. You are a human being, experiencing this present moment, with the ability to make different choices. You can’t control everything, but you can decide what you do with the present moment.
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Embrace Wellness, Inspire Change 🌱 💪🏾 ❤️
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