PRO Builders Ja

PRO Builders Ja Empowering your fitness journey with handcrafted concrete dumbbells and barbells.

🧱 THE PROBUILDERS PHILOSOPHYTransformation is not just physical. It’s foundational.This is the trilogy that anchors it a...
08/09/2025

🧱 THE PROBUILDERS PHILOSOPHY
Transformation is not just physical. It’s foundational.

This is the trilogy that anchors it all:

🔥 MYTHOS — The story. The fire. The reason you began.
🜁 ETHOS — The discipline. The actions that shape your identity.
⚛️ LOGOS — The structure. The sacred science that guides your steps.

When you combine purpose, practice, and precision —
You don’t just build muscle. You build meaning.

This is the ProBuilders Way. And you’re invited to walk it.

📍Train with me online or at Mind To Body Fitness Studio.
Let’s build your story — together.

Blueprints for fat-loss and muscle gain.
05/09/2025

Blueprints for fat-loss and muscle gain.

You didn’t choose PCOS. But you can choose to rise. To nourish. To realign. To heal.PCOS is real — hormonal, metabolic, ...
04/09/2025

You didn’t choose PCOS. But you can choose to rise. To nourish. To realign. To heal.

PCOS is real — hormonal, metabolic, emotional.
But so is this:

🥚 Protein → 🥦 Fiber → 🍠 Fibrous Starch

The ProPortions™ Flow isn’t a diet. It’s a recalibration. It teaches your body how to eat again. And when you learn that rhythm, your hormones follow.

📍Train with me at Mind to Body Fitness Studio
Let’s move from pain to power — together.

💜 September is PCOS Awareness MonthAnd too many women are suffering in silence.They’re told it’s just “hormones.”But PCO...
04/09/2025

💜 September is PCOS Awareness Month
And too many women are suffering in silence.

They’re told it’s just “hormones.”
But PCOS is metabolic. It’s emotional. It’s exhausting.

I made this series for those who are tired of the noise…
…and ready for structure.

🧠 ProPortions™ isn’t a fad or quick fix.
It’s a system that stabilizes insulin, resets hunger, and rebuilds your gut-brain connection.

From fatigue to flow.
From chaos to clarity.
From surviving to rising.

🔥 Protein → Fiber → Fibrous Starch
That’s the flow. That’s the way forward.

You didn’t choose PCOS. But you can choose to rise.

—

📍Come train with me at Mind to Body Fitness Studio

Let’s structure your meals.
Let’s realign your workouts.
Let’s take back your power — one rep, one plate, one week at a time.

Results come when structure meets intention.You can’t train randomly and eat randomly —and expect your body to transform...
01/09/2025

Results come when structure meets intention.

You can’t train randomly and eat randomly —
and expect your body to transform.

Monique’s change didn’t come from just working out. It came from a system —
A structured workout plan + a structured ProPortions™ nutrition flow.

When I shared the method with her:
Protein → Fiber → Fibrous Starch,
she aligned immediately. No resistance. No debate.
Just flow.

And the results spoke for themselves:
⬇️ Cravings dropped
⚡ Energy surged
🔥 Fat melted
📐 Her body took shape

Now we move to Phase 2:
• Build lean muscle in the legs and glutes
• Gain weight cleanly
• Sculpt the feminine form with discipline and design

This is what happens when you stop guessing —
and start following The ProBuilders Way.

👊🏽 Come train with me at Mind to Body Fitness Studio
Let’s build your next chapter.





Some people don’t want to change.They only want the idea of change. But change has a price — discipline, structure, pers...
26/08/2025

Some people don’t want to change.
They only want the idea of change. But change has a price — discipline, structure, persistence. Most avoid it. They hide behind “I can’t.”

That’s not biology — that’s story.
Excuses don’t transform.
🔥 Suffering does. 🔥

ProBuilders isn’t for everyone.
It’s for those who are ready to pass through the flames. If that’s you — welcome to the Way.

Structure Creates Freedom. Execute with Intention.

Eating more fiber protects you from developing HEART DISEASES! How? According to the Mendelian randomization studies, LD...
16/08/2025

Eating more fiber protects you from developing HEART DISEASES!

How?

According to the Mendelian randomization studies, LDL and heart disease has a liner correlation. This means that the more exposed to LDL you are you are more likely to develop heart diseases. LDLs are particles your body use fi transform cholesterols in the blood stream, coming mostly from what you an eat over deh. Your liver use Cholesterols fi make Bile acids fi help it fat digestion.

Fiber doesn’t directly tell the liver “make more bile acids.” Instead, by trapping bile acids and forcing their loss, fiber compels the liver to use up more cholesterol → which reduces LDL levels in blood.

Another reason my Blueprint emphasizes fiber as priority 2.

This is how you break your fast with purpose.A omelette made of 4 eggs and a can of tuna.Sardines and steamed callaloo.S...
04/08/2025

This is how you break your fast with purpose.

A omelette made of 4 eggs and a can of tuna.
Sardines and steamed callaloo.
Served with a few crackers for the crunch.

✅ Muscle-building protein
✅ Omega-3s for inflammation and hormones
✅ Gut-friendly greens
✅ High satiety, low crash
✅ Balanced. Structured. Intentional.

This is not just breakfast. This is a metabolic signal.
This is ProPortions™.

Everyone thinks they need a meal plan.But what they really need…is a method.Something that adapts when life shifts.Somet...
27/07/2025

Everyone thinks they need a meal plan.
But what they really need…
is a method.

Something that adapts when life shifts.
Something that teaches them how to eat, not just what to eat.
Something that brings clarity, control, and alignment to their body and mind.

That’s the ProPortions™ Blueprint.

💡 It’s not a list of meals.
It’s your personalized food code — designed around portion logic, thermogenesis, and satiety.
Built to work with your life, not against it.

Once you’ve been initiated, you’ll never see food the same again.

—

Ready to activate yours?
Comment or DM me “BLUEPRINT” to begin.
📦 Kits landing soon in Jamaica.

This is not a diet.
It’s a logic.
A living method.

If you want to gain clean weight—or lose fat the right way—your meals must follow three core principles.This is what I c...
19/07/2025

If you want to gain clean weight—or lose fat the right way—your meals must follow three core principles.
This is what I call the ProPortions™ Flow:
1. Thermogenesis:
Your food should fire up your metabolism.
The body burns more calories digesting certain foods — especially protein and fibrous starches.
Food is a message. Every meal should tell your body to burn, build, and stay focused.
2. Steady Energy + Satiety:
Meals should fuel you without crashes.
You should feel full, not stuffed. Satisfied, not starving.
This improves your hormonal response and gives you better hunger signals throughout the day.
3. Gut Alignment:
Every transformation begins in the gut.
Your meals should support the surface where nutrients are absorbed — reducing inflammation, bloating, and digestive stress.
A healthy gut is the foundation of fat loss, muscle gain, and mental clarity.

Now imagine dialing all of this in — to your body, your biology, your goals.
That’s where precision comes in.
That’s where the food scale, the containers, and your ProPortions™ Blueprint come in.

It’s not just eating.
It’s aligning.
This is the ProPortions™ System.

Food is a message.Every bite you take sends a signal — telling your body what to burn, what to store, what to build, and...
18/07/2025

Food is a message.
Every bite you take sends a signal — telling your body what to burn, what to store, what to build, and what to become.

When you wake up, the first thing you eat sets the tone.
It should shift you — push you closer to your fat loss or muscle gain goal on the calorie continuum.

Thermogenesis is one paragraph of that message.
High-protein, high-fiber meals force the body to work — to burn more just by digesting.
And in that process, you shift into transformation.

Eat with intention. Send the right message.

Blueprints for fat-loss and muscle gain.
16/07/2025

Blueprints for fat-loss and muscle gain.

Address

May Pen

Opening Hours

Monday 08:00 - 21:30
Tuesday 08:00 - 21:30
Wednesday 08:00 - 21:30
Thursday 08:00 - 21:30
Friday 08:00 - 21:30
Saturday 09:00 - 18:00

Telephone

+18768183701

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