PRO Builders Ja

PRO Builders Ja Empowering your fitness journey with handcrafted concrete dumbbells and barbells.

šŸŽ€ Breast Cancer Awareness Month šŸŽ€1 in 8 women will face breast cancer in their lifetime.But awareness = power. Early det...
04/10/2025

šŸŽ€ Breast Cancer Awareness Month šŸŽ€

1 in 8 women will face breast cancer in their lifetime.
But awareness = power. Early detection saves lives.

šŸ”¬ Cancer begins with mutations in our DNA ā€” a single ā€œtypoā€ that changes how cells grow and divide.

šŸ’” Some risks we cannot change (genes, age). Others we can ā€” through diet, exercise, balance, and regular screening.

āœØ Self-check monthly. Encourage the women you love to do the same. Awareness could save you ā€” or someone close to you.

šŸ”„ Probuildersā„¢ ā€” Forging Body & Mind

Breast cancer is not just a statistic. Itā€™s personal.1 in 8 women will face it in their lifetime.But knowledge is power....
02/10/2025

Breast cancer is not just a statistic. Itā€™s personal.
1 in 8 women will face it in their lifetime.

But knowledge is power. Early screening.
Nourishing food. Movement and structure. Support and awareness.

This October, letā€™s rise together. šŸŽ—ļø
Your body is sacred ā€” protect it.

Most diets fail because they fight cravings instead of fixing them.The ProPortionsā„¢ Flow gives your body structure:šŸ„š Pro...
28/09/2025

Most diets fail because they fight cravings instead of fixing them.
The ProPortionsā„¢ Flow gives your body structure:
šŸ„š Protein ā†’ šŸ„¦ Fiber ā†’ šŸ  Fibrous Starches ā†’ šŸš Starches.

When you eat in this rhythm, cravings shrink, energy rises, and results stick.

šŸ‘‰ DM me ā€˜Blueprintā€™ to see how ProPortionsā„¢ can fit your life.

Real words. Real results.Royan tried the ProPortionsā„¢ Flow ā€” and his experience says it all:āœ… Less cravingsāœ… More balanc...
26/09/2025

Real words. Real results.

Royan tried the ProPortionsā„¢ Flow ā€” and his experience says it all:
āœ… Less cravings
āœ… More balance in meals
āœ… Higher energy
āœ… Less bloating
āœ… Consistency that sticks

This isnā€™t about starving or fighting your biology.
Itā€™s about aligning with it: Protein ā†’ Fiber ā†’ Fibrous Starches ā†’ Starches.

One simple flow. One Blueprint.
šŸ”„ DM me ā€œBlueprintā€ to start your ProPortionsā„¢ journey.

Real words. Real results.Royan tried the ProPortionsā„¢ Flow ā€” and his experience says it all:āœ… Less cravingsāœ… More balanc...
26/09/2025

Real words. Real results.

Royan tried the ProPortionsā„¢ Flow ā€” and his experience says it all:
āœ… Less cravings
āœ… More balance in meals
āœ… Higher energy
āœ… Less bloating
āœ… Consistency that sticks

This isnā€™t about starving or fighting your biology.
Itā€™s about aligning with it: Protein ā†’ Fiber ā†’ Fibrous Starches ā†’ Starches.

One simple flow. One Blueprint.

šŸ”„ DM me ā€œBlueprintā€ to start your ProPortionsā„¢ journey.

Your body speaks in four letters: A, C, T, G ā€”the genetic alphabet that writes your entire blueprint.šŸ§  DNA is code. RNA ...
18/09/2025

Your body speaks in four letters: A, C, T, G ā€”
the genetic alphabet that writes your entire blueprint.

šŸ§  DNA is code. RNA is the message.
šŸ§¬ And proteins ā€” theyā€™re the workers, the builders, the shapers of your body.

But hereā€™s the key: Proteins are made of amino acids, and the order of those amino acids determines how the protein folds. And shape determines function.

A single mutation in the beta-globin gene ā€”
GAG (glutamic acid) ā†’ GTG (valine) ā€”
changes the amino acid, misfolds the hemoglobin proteinā€¦ and suddenly, red blood cells bend into a sickle shape.

This is why sickle cell disease exists:
One wrong letter changes the whole structure.
That change blocks oxygen. It causes pain. It damages organs. All from a single molecular typo.

šŸ§¬ DNA ā†’ RNA ā†’ Protein ā†’ Shape ā†’ Function ā†’ Life.

Your genes are not your destiny, but they are your data. And knowledge of your genotype can save a life ā€” maybe your own.

Letā€™s build awareness. Letā€™s choose wisely.

šŸ§± THE PROBUILDERS PHILOSOPHYTransformation is not just physical. Itā€™s foundational.This is the trilogy that anchors it a...
08/09/2025

šŸ§± THE PROBUILDERS PHILOSOPHY
Transformation is not just physical. Itā€™s foundational.

This is the trilogy that anchors it all:

šŸ”„ MYTHOS ā€” The story. The fire. The reason you began.
šŸœ ETHOS ā€” The discipline. The actions that shape your identity.
āš›ļø LOGOS ā€” The structure. The sacred science that guides your steps.

When you combine purpose, practice, and precision ā€”
You donā€™t just build muscle. You build meaning.

This is the ProBuilders Way. And youā€™re invited to walk it.

šŸ“Train with me online or at Mind To Body Fitness Studio.
Letā€™s build your story ā€” together.

Blueprints for fat-loss and muscle gain.
05/09/2025

Blueprints for fat-loss and muscle gain.

You didnā€™t choose PCOS. But you can choose to rise. To nourish. To realign. To heal.PCOS is real ā€” hormonal, metabolic, ...
04/09/2025

You didnā€™t choose PCOS. But you can choose to rise. To nourish. To realign. To heal.

PCOS is real ā€” hormonal, metabolic, emotional.
But so is this:

šŸ„š Protein ā†’ šŸ„¦ Fiber ā†’ šŸ  Fibrous Starch

The ProPortionsā„¢ Flow isnā€™t a diet. Itā€™s a recalibration. It teaches your body how to eat again. And when you learn that rhythm, your hormones follow.

šŸ“Train with me at Mind to Body Fitness Studio
Letā€™s move from pain to power ā€” together.

šŸ’œ September is PCOS Awareness MonthAnd too many women are suffering in silence.Theyā€™re told itā€™s just ā€œhormones.ā€But PCO...
04/09/2025

šŸ’œ September is PCOS Awareness Month
And too many women are suffering in silence.

Theyā€™re told itā€™s just ā€œhormones.ā€
But PCOS is metabolic. Itā€™s emotional. Itā€™s exhausting.

I made this series for those who are tired of the noiseā€¦
ā€¦and ready for structure.

šŸ§  ProPortionsā„¢ isnā€™t a fad or quick fix.
Itā€™s a system that stabilizes insulin, resets hunger, and rebuilds your gut-brain connection.

From fatigue to flow.
From chaos to clarity.
From surviving to rising.

šŸ”„ Protein ā†’ Fiber ā†’ Fibrous Starch
Thatā€™s the flow. Thatā€™s the way forward.

You didnā€™t choose PCOS. But you can choose to rise.

ā€”

šŸ“Come train with me at Mind to Body Fitness Studio

Letā€™s structure your meals.
Letā€™s realign your workouts.
Letā€™s take back your power ā€” one rep, one plate, one week at a time.

Results come when structure meets intention.You canā€™t train randomly and eat randomly ā€”and expect your body to transform...
01/09/2025

Results come when structure meets intention.

You canā€™t train randomly and eat randomly ā€”
and expect your body to transform.

Moniqueā€™s change didnā€™t come from just working out. It came from a system ā€”
A structured workout plan + a structured ProPortionsā„¢ nutrition flow.

When I shared the method with her:
Protein ā†’ Fiber ā†’ Fibrous Starch,
she aligned immediately. No resistance. No debate.
Just flow.

And the results spoke for themselves:
ā¬‡ļø Cravings dropped
āš” Energy surged
šŸ”„ Fat melted
šŸ“ Her body took shape

Now we move to Phase 2:
ā€¢ Build lean muscle in the legs and glutes
ā€¢ Gain weight cleanly
ā€¢ Sculpt the feminine form with discipline and design

This is what happens when you stop guessing ā€”
and start following The ProBuilders Way.

šŸ‘ŠšŸ½ Come train with me at Mind to Body Fitness Studio
Letā€™s build your next chapter.





Some people donā€™t want to change.They only want the idea of change. But change has a price ā€” discipline, structure, pers...
26/08/2025

Some people donā€™t want to change.
They only want the idea of change. But change has a price ā€” discipline, structure, persistence. Most avoid it. They hide behind ā€œI canā€™t.ā€

Thatā€™s not biology ā€” thatā€™s story.
Excuses donā€™t transform.
šŸ”„ Suffering does. šŸ”„

ProBuilders isnā€™t for everyone.
Itā€™s for those who are ready to pass through the flames. If thatā€™s you ā€” welcome to the Way.

Structure Creates Freedom. Execute with Intention.

Address

May Pen

Opening Hours

Monday 08:00 - 21:30
Tuesday 08:00 - 21:30
Wednesday 08:00 - 21:30
Thursday 08:00 - 21:30
Friday 08:00 - 21:30
Saturday 09:00 - 18:00

Telephone

+18768183701

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