West Trade Medical Centre

West Trade Medical Centre At West Trade Medical Centre, the heath of each patient is important to us. We strive to provide all

🍌 Simple, affordable, and packed with benefits bananas are a true super snack.Adding bananas to your daily diet can supp...
22/03/2026

🍌 Simple, affordable, and packed with benefits bananas are a true super snack.

Adding bananas to your daily diet can support your overall health in more ways than you might think.

✨ Why bananas are good for you:
✔️ Provide a natural energy boost
✔️ Support healthy weight management
✔️ Promote good digestion
✔️ Help regulate blood sugar
✔️ Contribute to long-term wellness

Whether as a quick snack, in a smoothie, or with your meals, bananas are an easy way to fuel your body the right way.

Healthy choices don’t have to be complicated — sometimes, it starts with something as simple as a banana. 💚

📍 West Trade Medical Centre
Shop #5–6 Big Buy Plaza, West Trade Way, Portmore
📞 (876) 298-5298 | (876) 988-5022

Your Health & Happiness, Our Life’s Work.

HealthyLifestyle WellnessTips PortmoreHealth JamaicaHealth

🏃‍♂️ Running isn’t just exercise. it’s medicine for your body.From improving your mood to strengthening your heart, runn...
19/03/2026

🏃‍♂️ Running isn’t just exercise. it’s medicine for your body.

From improving your mood to strengthening your heart, running delivers powerful benefits that support your physical and mental health.

✨ Just a few benefits:
✔️ Boosts lung capacity
✔️ Reduces stress & anxiety
✔️ Improves sleep
✔️ Supports heart health
✔️ Builds endurance & stamina

You don’t have to start fast or go far just start. Even a short run can make a big difference over time.

Your health is built on the small choices you make every day. 💚

📍 West Trade Medical Centre
Shop #5–6 Big Buy Plaza, West Trade Way, Portmore
📞 (876) 298-5298 | (876) 988-5022

Your Health & Happiness, Our Life’s Work.

HeartHealth FitnessMotivation WellnessJourney JamaicaHealth

💪 Fuel your body for recovery and strength.What you eat plays a major role in muscle healing and repair, especially afte...
17/03/2026

💪 Fuel your body for recovery and strength.

What you eat plays a major role in muscle healing and repair, especially after injury, exercise, or physical strain. Choosing the right foods can help your body recover faster and maintain strong, healthy muscles.

🥚 Eggs – Rich in high-quality protein to support muscle repair
🥔 Potatoes – Provide carbohydrates to restore energy and aid recovery
🐟 Fatty Fish – Packed with omega-3 fatty acids that help reduce inflammation
🍗 Chicken – Lean protein that helps rebuild and strengthen muscles
🍷 Pomegranate Juice – Contains antioxidants that may help reduce muscle soreness

Maintaining a balanced diet and healthy lifestyle can support your body’s natural healing process.

📍 West Trade Medical Centre
Shop #5–6 Big Buy Plaza, West Trade Way, Portmore, St. Catherine
📞 (876) 298-5298 | (876) 988-5022
🌐 westtrademedical.com

Your Health & Happiness, Our Life’s Work.

HealthyLifestyle WellnessTips PortmoreHealth JamaicaHealth

Sometimes the best thing you can do for your health is simply pause and breathe.Taking just a few minutes each day to re...
15/03/2026

Sometimes the best thing you can do for your health is simply pause and breathe.

Taking just a few minutes each day to relax can help lower blood pressure, reduce stress, and improve overall well-being. Small moments of self-care can have a big impact on your physical and mental health.

Your health isn’t only about treating illness it’s also about taking the time to care for yourself.

Let today be a reminder to slow down, recharge, and prioritize your wellness. 💚

📍 West Trade Medical Centre
Shop #5–6 Big Buy Plaza, West Trade Way, Portmore, St. Catherine
📞 (876) 298-5298 | (876) 988-5022
🌐 westtrademedical.com

Your Health & Happiness, Our Life’s Work.

WellnessMatters PortmoreHealth JamaicaHealth

A sore throat isn’t always just a sore throat. 🤧Tonsillitis and strep throat may feel similar, but they are different co...
13/03/2026

A sore throat isn’t always just a sore throat. 🤧

Tonsillitis and strep throat may feel similar, but they are different conditions and may require different treatments.

🔎 Tonsillitis is inflammation of the tonsils caused by a virus or bacteria, often leading to swollen tonsils, fever, sore throat, and difficulty swallowing.

🔎 Strep throat is a bacterial infection caused by Group A Streptococcus, and symptoms may include sudden severe throat pain, fever, swollen glands, and white streaks or spots on the tonsils.

Recognizing the symptoms early and getting a proper evaluation can help prevent complications and ensure you receive the right treatment.

If you or your child are experiencing these symptoms, don’t ignore them, get checked by a specialist.

👨‍⚕️ Dr. Ryan Lodenquai ENT Specialist
📅 Available Saturdays | 8:00 AM – 6:00 PM

📍 West Trade Medical Centre
15 West Trade Way, Portmore
📞 (876) 988-5022

Your health & happiness, our life’s work.

PortmoreDoctors JamaicaHealth ENTCare

A sore throat can be uncomfortable but did you know tonsillitis and strep throat are not the same thing?🔎 Tonsillitis i...
13/03/2026

A sore throat can be uncomfortable but did you know tonsillitis and strep throat are not the same thing?

🔎 Tonsillitis is inflammation of the tonsils caused by a virus or bacteria.
🔎 Strep throat is a bacterial infection caused by Group A Streptococcus.

While both conditions can cause sore throat, fever, and pain when swallowing, strep throat often appears suddenly and may include white streaks on the tonsils and swollen neck glands, usually without a cough.

Knowing the difference is important because strep throat typically requires antibiotics, while many cases of tonsillitis may resolve with supportive care.

If you or your child experience severe throat pain, fever, difficulty swallowing, or swollen glands, it’s best to get checked by a medical professional.

📍 West Trade Medical Centre
Shop #5 Big Buy Plaza, West Trade Way, Portmore, St. Catherine
📞 876-988-5022 | 876-298-5298

Your health & happiness, our life’s work. 💚

ENTHealth HealthAwareness SoreThroat JamaicaHealth

Preventative care for men starts early and continues throughout life.Taking care of your health isn’t just about treatin...
10/03/2026

Preventative care for men starts early and continues throughout life.

Taking care of your health isn’t just about treating illness — it’s about preventing problems before they start. Regular checkups and screenings can help detect health issues early and keep you living stronger, longer.

👨🏽 In your 20s & 30s:
• Get a routine checkup at least every 3 years
• Do an eye exam in your 20s and twice in your 30s
• Keep your vaccines up to date
• Get tested for STDs if you have a new partner or unprotected s*x
• Visit the dentist at least every 24 months

👨🏽 In your 40s:
• Continue routine checkups
• Start diabetes screening at age 40
• Monitor blood pressure yearly
• Check your cholesterol regularly
• Begin colon cancer screening around age 45

👨🏽 In your 50s:
• Get a routine checkup every year
• Discuss PSA testing for prostate health with your doctor around age 55
• Get the shingles vaccine at age 50

👨🏽 In your 60s & beyond:
• Get screened for abdominal aortic aneurysm between ages 65–75
• Have annual fall-risk screenings at 65+
• Get the pneumococcal vaccine at 65
• Get a bone density test
• See your doctor at least once a year
• Get your influenza (flu) vaccine annually

Your health matters at every stage of life. Prevention today can protect your future.

📍 West Trade Medical Centre
Shop #5 Big Buy Plaza, West Trade Way, Portmore, St. Catherine
📞 876-988-5022 | 876-298-5298

Your health & happiness, our life’s work.

StayHealthy KnowYourNumbers HealthAwareness JamaicaHealth

🌸 Happy International Women’s Day! 🌸Today we celebrate the strength, resilience, and incredible contributions of women e...
08/03/2026

🌸 Happy International Women’s Day! 🌸

Today we celebrate the strength, resilience, and incredible contributions of women everywhere. From caregivers and professionals to mothers, daughters, and leaders — women continue to shape our communities and inspire the world.

At West Trade Medical Centre, we remain committed to supporting women’s health, well-being, and empowerment at every stage of life.

Today and every day, we celebrate you. 💚

Many people ask this question: “Why can’t men buy the morning-after pill for their partners?”The answer comes down to sa...
07/03/2026

Many people ask this question: “Why can’t men buy the morning-after pill for their partners?”

The answer comes down to safety, consent, and proper medical guidance.

Emergency contraception is a medication meant for the person who will take it, and healthcare professionals must ensure:
• The woman consents to taking the pill
• Her medical history and current medications are considered
• She receives proper counselling on how and when to use it

These steps help prevent misuse, health risks, or coercion.

Reproductive health decisions should always be informed, safe, and patient-centered.

If you have questions about emergency contraception or reproductive health, speak with a qualified healthcare professional.

📍 West Trade Medical Centre
Shop #5 Big Buy Plaza, West Trade Way, Portmore, St. Catherine
📞 876-988-5022 | 876-298-5298

Your health & happiness, our life’s work. 💚

MedicalFacts JamaicaHealth HealthAwareness

Today is World Obesity Day.It’s a reminder that prevention matters.Obesity can increase the risk of several serious heal...
04/03/2026

Today is World Obesity Day.

It’s a reminder that prevention matters.

Obesity can increase the risk of several serious health conditions including heart disease, diabetes, high blood pressure, and sleep apnea. But the good news is that small lifestyle changes can make a big difference.

Eating balanced meals, staying active, drinking enough water, and getting regular medical checkups are simple steps that help protect your long-term health.

Knowing your numbers and staying proactive with your health can help prevent complications before they start.

📍 West Trade Medical Centre
Shop #5 Big Buy Plaza, West Trade Way, Portmore, St. Catherine
📞 876-988-5022 | 876-298-5298

Your health & happiness, our life’s work.

Portmore JamaicaHealth WellnessAwareness

Most serious health conditions don’t start suddenly.They build quietly.High blood pressure. Diabetes. Heart disease.Ofte...
27/02/2026

Most serious health conditions don’t start suddenly.
They build quietly.

High blood pressure. Diabetes. Heart disease.
Often no symptoms — until it’s advanced.

That’s why knowing your numbers matters.
That’s why screening matters.
That’s why prevention is power.

A simple checkup today could prevent a major diagnosis tomorrow.

Don’t wait until something feels wrong.
Be proactive. Be informed. Be in control.

📍 West Trade Medical Centre
Shop #5 Big Buy Plaza, West Trade Way, Portmore, St. Catherine
📞 876-988-5022 | 876-298-5298

Your health & happiness, our life’s work. 💚

Your body will always send warning signs before it shuts down.The question is… are you listening? 👀Don’t wait until you’...
25/02/2026

Your body will always send warning signs before it shuts down.
The question is… are you listening? 👀

Don’t wait until you’re exhausted, stressed, in pain, or diagnosed with something preventable.

✔️ Drink your water
✔️ Move your body
✔️ Get enough sleep
✔️ Manage stress
✔️ Do your regular checkups

Taking care of yourself isn’t selfish — it’s necessary.

Let’s prioritize prevention, not panic.

📍 West Trade Medical Centre
Shop #5 Big Buy Plaza, West Trade Way, Portmore, St. Catherine
📞 876-988-5022 | 876-298-5298

Your health & happiness, our life’s work. 💚

Address

Portmore

Opening Hours

Monday 08:00 - 19:00
Tuesday 08:00 - 19:00
Wednesday 08:00 - 19:00
Thursday 08:00 - 19:00
Friday 08:00 - 19:00
Saturday 09:00 - 19:00

Website

Alerts

Be the first to know and let us send you an email when West Trade Medical Centre posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to West Trade Medical Centre:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category