West Trade Medical Centre

West Trade Medical Centre At West Trade Medical Centre, the heath of each patient is important to us. We strive to provide all

Sundays aren’t just for errands and catching up they’re for resetting your mind and body. 🧘‍♀️✨A few easy wellness habit...
25/01/2026

Sundays aren’t just for errands and catching up they’re for resetting your mind and body. 🧘‍♀️✨

A few easy wellness habits you can squeeze into today:
💧 Drink more water
🌿 Get some fresh air
🛋 Rest your body (guilt-free!)

Little changes help your nervous system, reduce stress, and support better health as the week begins. Take the time — you need it. 💛

📍 West Trade Medical Centre
Shop #5 Big Buy Plaza, West Trade Way, Portmore, St. Catherine
☎️ 876-988-5022 | 876-298-5298
📧 info@westtrademedical.com
📱
Your health & happiness, our life’s work.

Your nervous system keeps everything in your body running from mood and sleep, to digestion and stress responses. When i...
24/01/2026

Your nervous system keeps everything in your body running from mood and sleep, to digestion and stress responses.

When it’s overwhelmed, your whole body feels it.

Here are simple ways to support a healthier nervous system:
🌙 Quality sleep

🥗 Balanced nutrition

⏸ Regular rest periods

☀️ Natural light exposure

🏃‍♀️ Physical movement

🌿 Time outdoors

🤝 Social connection

💬 Emotional support

🧘 Stress management

🧠 Mental health care

Small habits add up. Treat your nervous system with care your body will thank you. 💛

📍 West Trade Medical Centre
Located at Shop #5 Big Buy Plaza, West Trade Way, Portmore, St. Catherine
☎️ 876-988-5022 | 876-298-5298
📧 info@westtrademedical.com
📱
Your health & happiness, our life’s work.

Cortisol is your body’s stress hormone helpful in emergencies, but harmful when elevated for too long. Consistently high...
20/01/2026

Cortisol is your body’s stress hormone helpful in emergencies, but harmful when elevated for too long. Consistently high cortisol can throw off sleep, weight, mood, appetite, and even your blood pressure.

Common signs include:
• Poor sleep quality
• Frequent headaches
• Weight gain
• Cravings for sugar, salt & fatty foods
• Reduced bone strength
• Excess hair growth
• Increased blood pressure or blood sugar
• Low energy levels
• Mood swings

If you’ve been experiencing several of these symptoms, it may be time to check in with a healthcare professional. Our doctors at West Trade Medical Centre are here to help you understand your hormones and support your long-term health.

Your Health & Happiness, Our Life’s Work.
Call: (876) 298-5298 / (876) 988-5022
Location: Shop #5-6 Big Buy Plaza, West Trade

Women 28+ don’t skip these 4 types of tests! They help detect hormonal issues, fertility challenges, inflammation & meta...
18/01/2026

Women 28+ don’t skip these 4 types of tests! They help detect hormonal issues, fertility challenges, inflammation & metabolic concerns early. Here’s what to check:

1. Reproductive & Imaging
• Pelvic Ultrasound: Checks for fibroids, cysts & uterine changes
• Transvaginal Ultrasound: Clearer view of reproductive organs

2. Hormonal Labs
• FSH, LH, DHEA-S, AMH
• Testosterone (Total & Free)
• Thyroid: Free T3, Free T4, TSH
• Prolactin, Progesterone (day 21 or 7 days post-ovulation)

3. Inflammation & Nutrients
• CRP & ESR: Inflammation markers
• Vitamin D & B12: Mood, energy & metabolic health

4. Blood Sugar & Insulin
• Fasting Blood Sugar, HbA1c
• Fasting & Postprandial Insulin: Checks insulin resistance

Early testing doesn’t mean something is wrong, It means you’re informed ✨

Your health is worth it. DM or call to book your screening. 💛

A calm mind does more than feel good it actually helps your body heal.When you relax, your brain reduces cortisol (the s...
16/01/2026

A calm mind does more than feel good it actually helps your body heal.

When you relax, your brain reduces cortisol (the stress hormone), which allows your immune system, digestion, and tissues to repair faster.

So today, take it slow, unwind, breathe deep, and protect your peace.

✨ Happy Friday from West Trade Medical Centre.

Milk is more than just a drink it’s a nutrient-rich food that supports your whole body it helps with :🥛 Bone & Teeth Str...
15/01/2026

Milk is more than just a drink it’s a nutrient-rich food that supports your whole body it helps with :

🥛 Bone & Teeth Strength: Rich in calcium and vitamin D to help maintain strong bones and prevent deficiencies over time.

💪 Muscle Growth & Recovery: Provides high-quality protein that supports muscle repair and development.

😌 Fullness & Appetite Control: Helps you feel full longer, reducing snacking and cravings.

⚡ Natural Energy Boost: Carbohydrates + protein create steady energy for your day.

❤️ Heart Health: Contains potassium, which helps regulate blood pressure.

🧴 Skin & Hair Health: Vitamins A & B support healthy skin texture and hair strength.

🛡️ Immune Support: Contains zinc and vitamin D, both important for immune function.

Whether you enjoy it plain, in cereal, smoothies, or with meals adding milk to your routine can contribute to better overall health! 🥛✨

14/01/2026

had the honor of going live on today, where she spoke about the journey behind why it was created, and the mission to empower Jamaican women through education, access, and support. 🎙💛

She also highlighted our ongoing fight to help end period poverty across the island because no girl or woman should have to miss school, work, or daily life due to lack of menstrual products.

If you missed the conversation, no worries we’ve got a recap! Tap through to hear more about how we’re creating change, building community, and pushing for dignity in women’s health. ✨

To all our valued patients please NOTE:Our landlines are temporarily offline, but your care continues uninterrupted.Plea...
13/01/2026

To all our valued patients please NOTE:

Our landlines are temporarily offline, but your care continues uninterrupted.

Please contact us at:
(876) 298-5098 | (876) 383-5352 | (876) 353-4017

We appreciate your patience.

Warm water in the morning does more than wake you up!It boosts circulation, supports hydration, and helps your body deto...
13/01/2026

Warm water in the morning does more than wake you up!

It boosts circulation, supports hydration, and helps your body detox which means healthier, more radiant skin over time. ✨

Give it a try tomorrow morning! 😉

🚭 To***co & Reproductive HealthTo***co doesn’t just affect the lungs it impacts fertility for both men & women.Women:• ...
12/01/2026

🚭 To***co & Reproductive Health

To***co doesn’t just affect the lungs it impacts fertility for both men & women.

Women:
• Damages eggs and reduces egg count
• Can cause hormone imbalance & fertility issues
• Raises the risk of miscarriage

Men:
• Lowers s***m count & s***m movement
• Damages s***m DNA
• Can contribute to erectile dysfunction

Ni****ne harms the genetic material in both eggs & s***m, making conception harder and pregnancy outcomes riskier.

Address

Portmore

Opening Hours

Monday 08:00 - 19:00
Tuesday 08:00 - 19:00
Wednesday 08:00 - 19:00
Thursday 08:00 - 19:00
Friday 08:00 - 19:00
Saturday 09:00 - 19:00

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