Healthy Fit N Fabulous

Healthy Fit N Fabulous I am a Personal Business & Wellness Coach and my aim is to help you feel and look fabulous, Building the Wealth that you desire & creating Time freedom.

Schedule your FREE coaching session today! Business Coach with Action Coach! Wellness Coach with Herbalife! Entrepreneur for over 30 years!

Do your mornings feel rushed, stressful, or unpredictable? — you're not alone. And if you're managing diabetes on top of...
20/07/2025

Do your mornings feel rushed, stressful, or unpredictable? — you're not alone. And if you're managing diabetes on top of that? It can feel nearly impossible to get the day started right.
But the good news is, it doesn’t have to stay that way.

With just a few small adjustments, you can create a morning routine that works with your life — not against it.

That’s why you're invited to a free, value-packed session:
🧠 10 Morning Life Hacks for Diabetes
Practical habits to help support more stable blood sugar and boost energy — even on busy mornings.

Date: Sunday July 20 @ 5pm Ja time
click the link to register

https://zoom.us/meeting/register/tJ0qcOmrpj0sGNNrXV42k47buoevjBUUiQFE

06/07/2025

“Set Your Bucket and Plant the Seed” - The best way to Achieve Success!

Let me share a simple truth with you: the rain falls every day somewhere in the world. It never stops falling. Blessings, opportunities, ideas, connections — like rain — are always present. But here’s the thing: if the rain falls and we don’t set our buckets out, we will never collect any water.

Life is like that.

Good things may be happening all around us — in our community, at work, in the lives of others — but unless we prepare ourselves, unless we position ourselves, unless we expect and make space for those blessings, we’ll miss them entirely.

Even more — when the rain falls, it waters the ground. It nourishes the soil. But what happens if you haven’t planted anything? It doesn’t matter how much rain comes, if there’s no seed in the soil, there’s no harvest.

So what does that mean for us?

It means we can’t sit back and wait for life to hand us things on a silver platter. We have to do our part. We have to plant the seed — take the first step, apply for the job, make the call, sharpen the skill, start the project. And then we must be ready for when the opportunity comes — for when the rain falls.

You see, success doesn’t come to those who just wait; it comes to those who prepare.
You have to want it. You have to work for it. You have to believe you deserve it. You have to take ACTION!

So today, I challenge you to look around at the rain — the opportunities, the open doors, the possibilities — and ask yourself:
Have I set my bucket?
Have I planted the seed?

Because the Rain is falling, the Opportunities are knocking and Time is going!

The question is — are you ready?

05/07/2025

A Call for Shared Responsibility in Strengthening Jamaica’s Healthcare System

I wish to offer a perspective on the ongoing discussion around the state of Jamaica’s healthcare system, particularly as tensions rise during this election season.

Jamaica operates under a free healthcare model—an ambitious and admirable effort to ensure no citizen is left behind due to financial barriers. Yet, like any system, it has its strains. Our public health infrastructure is under immense pressure, not merely because of its limitations, but also due to the high volume of patient traffic—much of which could be reduced through personal responsibility.

It is important to acknowledge that many patients are genuinely ill with conditions that may not have been preventable. However, based on observations and recurring hospital reports, it is estimated that a high percentage( maybe up to 70%)of hospital visits stem from lifestyle-related illnesses (non-communicable diseases such as hypertension, diabetes, and heart disease), as well as road traffic accidents, especially among motorcyclists.

Our hospitals’ Accident & Emergency (A&E) departments continue to be flooded daily with victims of reckless driving, speeding, too much alcohol and non-compliance with basic road safety measures like wearing helmets. These are not isolated cases—they are routine and widespread.

While citizens have every right to demand better from the state—more efficient healthcare delivery, better-equipped facilities, shorter wait times, and more professional care—it is equally critical to highlight our own role in this national health challenge.

We must begin to take greater responsibility for our personal health and wellness. This includes making better dietary choices, increasing our physical activity, managing stress, and avoiding substance abuse. Additionally, every motorist and rider must understand that reckless behavior on our roads not only endangers lives but also imposes a heavy cost on our public health system.

Let me be clear—there is a strong need for reform and better management within our healthcare system. But if we truly want a healthier Jamaica, we must pair advocacy for improved public services with a culture of accountability and self-care.

This is not a matter of blame—it is a matter of partnership. Government, institutions, and citizens must all play their part.

Let this be a season not just of political debate, but of national reflection. Let’s demand better—and let’s also be better.

Moses Chybar

Health Talk Sundays is inviting you to a zoom meetingTopic: MICROMANAGEMENT: Help or Hinderance To Team Success??Speaker...
22/06/2025

Health Talk Sundays is inviting you to a zoom meeting

Topic: MICROMANAGEMENT: Help or Hinderance To Team Success??

Speaker: Moses Chybar
Date: Sunday June 22, @ 5pm

Click the link below to register. after registering you’ll receive a confirmation email and personal link to join

https://zoom.us/meeting/register/tJ0qcOmrpj0sGNNrXV42k47buoevjBUUiQFE #/

💃🏽🔥 Move your body, boost your health! 🔥💃🏽Join us for a FREE Dance Aerobics session this Sunday, June 8 at 6:00 AM at IC...
07/06/2025

💃🏽🔥 Move your body, boost your health! 🔥💃🏽
Join us for a FREE Dance Aerobics session this Sunday, June 8 at 6:00 AM at ICON Paradise!

✅ Fun & Fitness
✅ Family-Friendly
✅ FREE Health Checks (HIV, Blood Pressure, Blood Sugar)
✅ Community Vibes

Let’s get fit together, Westmoreland! 🫶🏽
📍 Don’t miss it!

🎉 It’s happening this Sunday! 🎉Join us for a high-energy Community Dance Aerobics Session on Sunday, June 8th at 6:00 AM...
03/06/2025

🎉 It’s happening this Sunday! 🎉

Join us for a high-energy Community Dance Aerobics Session on Sunday, June 8th at 6:00 AM at ICON Paradise!

💃🏽🕺🏾 Get moving with instructors from the Jamaica Defence Force (JDF)
🩺 Access FREE health checks and wellness services from the Ministry of Health
👨‍👩‍👧‍👦 It’s a fun, family-friendly event — perfect for all ages!

Whether you’re into fitness, just starting your wellness journey, or looking for a positive way to connect with others — this is for YOU. Bring your friends, family, neighbors, and church group!

Let’s come together for health, fun, and community unity 💪🏾

📲 See the flyer below and spread the word.
Sunday, June 8th — 6:00 AM — ICON Paradise. Be there!

STRONG WOMEN, HEALTHY FAMILIESThe Power of a Mother’s WellnessThis Mother’s Day, we’re celebrating YOU!Join us for a spe...
11/05/2025

STRONG WOMEN, HEALTHY FAMILIES
The Power of a Mother’s Wellness

This Mother’s Day, we’re celebrating YOU!
Join us for a special edition of — a free wellness webinar focused on mothers and women’s health.

Inspiring tips on:
• Self-care
• Nutrition
• Stress relief
• Family fitness

GUEST SPEAKER:
Patricia Hudson-Buck, Wellness Coach

Date: Sunday, May 11, 2025
Time: 5:00 PM EST
Zoom ID: 9977 038 6627

FREE & OPEN TO ALL — BRING A FRIEND!

Tag a mom, sister, or friend who should join you!

🌸 This Sunday, it’s all about MOM! 🌸Join us for a Special FREE Mother’s Day wellness webinar:“Strong Women, Healthy Fami...
10/05/2025

🌸 This Sunday, it’s all about MOM! 🌸

Join us for a Special FREE Mother’s Day wellness webinar:
“Strong Women, Healthy Families: The Power of a Mother’s Wellness” 💪💖

Get inspired with tips on self-care, nutrition, stress relief, and family fitness from Wellness Coach, Entrepreneur & Mother, Patricia Hudson-Buck!

✅ Free & open to all
✅ Bring a friend
✅ Celebrate the power of women’s wellness

🗓 Sunday | 🕒 May 11, 2025 | 📍 Zoom
👉 Save your spot:
https://zoom.us/meeting/register/tJ0qcOmrpj0sGNNrXV42k47buoevjBUUiQFE


Struggling with weight that keeps coming back?Join us for a FREE webinar this Sunday!Discover the real reasons behind we...
27/04/2025

Struggling with weight that keeps coming back?
Join us for a FREE webinar this Sunday!
Discover the real reasons behind weight regain and what you can do about it with Dr. Rivane Chybar-Virgo, Medical Doctor and Holistic Nutrition Practitioner.
Don’t miss this empowering session!

Date: April 27, 2025
Time: 5:00 PM EST
Zoom ID: 9977 038 6627

Sometimes the only way to truly step into your greatness is to leave no option for retreat. Burn the excuses, silence th...
21/04/2025

Sometimes the only way to truly step into your greatness is to leave no option for retreat. Burn the excuses, silence the doubts, and move forward with purpose. You were meant for more—rise to it.

The team challenges are real and so are the solutions! Remember we are dealing with real people!Don’t miss this free web...
26/01/2025

The team challenges are real and so are the solutions! Remember we are dealing with real people!
Don’t miss this free webinar

Only one day left! We hear about and see the challenges in building a team. Join coach on Jan 28, 2025 as he takes you through the Top 20 team building mistakes you may be making. And remember building a winning team always starts with strong leadership. So come and find out what mistakes you could be making so you don’t make them in 2025. Sign up : https://actioncoachja.synduit.com/CL0040 for the zoom access details

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