Healthy Fit N Fabulous

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Healthy Fit N Fabulous

Helping busy Jamaican women lose stubborn belly fat & gain all-day energy with The WeDo 30 System. 🇯🇲 Results guaranteed. 💚

👋 Hi, I'm Moses Chybar

I help busy Jamaican women aged 25-45 lose up to 15 pounds in their first 30 days using The WeDo 30 System, a proven approach that includes:

✅ Natural Herbalife nutrition (45+ years of science)
✅ Jamaican-friendly meal plans (rice & peas included!)
✅ 15-30 minute workouts (no gym required)
✅ Daily accountability via app & community
✅ Results guaranteed or your money back

This isn't another restrictive diet. It's a sustainable lifestyle designed specifically for busy women who:

- Are tired of the start-stop diet cycle
- Want to eat real Jamaican food and still lose weight
- Need energy to keep up with kids, work, and life
- Want to feel confident in their body again

As a wellness coach, I know what creates lasting change: clear goals, structured support, and accountability that actually works. Coming Soon
🎁 My FREE "Ultimate Jamaican Weight Loss Starter Kit" (Value: $638)

👉 Available Soon!

📍 Based in Jamaica | Serving women across the Caribbean

13/01/2026

3 METABOLISM MYTHS KEEPING YOU OVERWEIGHT 🚫

"Moses, I’m getting older…my metabolism is so slow, I just can’t lose weight.”

Sound familiar? I hear this all the time but here’s the truth: your metabolism isn’t broken. You just need the right approach.

MYTH 1: “My metabolism is too slow to lose weight”
TRUTH: Your metabolism isn’t fixed. Age, hormones, and genetics play a role, but lifestyle matters too. Under-eating, moving too little, and losing muscle can slow it down. The good news? Strength training, enough protein, and daily movement can boost it.

MYTH 2: "I need to eat 6 small meals a day"
Meal timing and frequency don’t magically speed up your metabolism. What matters most is what you eat, how much (portion size), and building habits you can stick to.”

MYTH 3: “I’m too old to lose weight.”�TRUTH: I’m 59 and in the healthiest shape of my life. Age alone isn’t the problem…your habits and system are. With the right approach.

Which myth did you believe? Be honest! 👇

13/01/2026

We're one week into 2026 and I want to hear from YOU.

What's the #1 thing standing between you and your health goals?

A) No time for meal prep or workouts
B) Don't know what to eat (conflicting info everywhere)
C) Can't stay consistent (start strong, fall off by week 2)
D) Struggle with 2PM energy crashes
E) Giving up favorite foods feels impossible

Drop your letter below! 👇

I'll create content this month addressing the TOP answers.

Let's tackle these challenges TOGETHER.

10/01/2026

WHY YOUR PAST DIETS FAILED (And It's NOT Your Fault) 🚫

If you've tried keto, paleo, Whole30, calorie counting—and gained it all back—listen up.

It's not because you lack willpower. It's because those diets were DESIGNED to fail.

The WeDo 30 fixes ALL of these. That's why it works when everything else failed.

Swipe through and tell me: which one resonates most? 👇

10/01/2026

Consistency is the key to success, join us this Sunday at ICON Paradise for an exciting workout session with Supa Mario. Let’s get our bodies moving, get fit and healthy together!!
Your health is your greatest wealth!

02/01/2026

🚨 BIG ANNOUNCEMENT: MOVE YOUR BODY 2026 STARTS THIS SUNDAY! 🚨

We're kicking off the NEW YEAR with FREE Sunday morning workouts at Icon Paradise!

📅 EVERY SUNDAY starting January 4th
🕕 6:00 AM
📍 Icon Paradise

WHAT YOU GET (100% FREE):
✅ FREE Outdoor Workout Session (all fitness levels!)
✅ FREE Diet Plan to jumpstart your health
✅ FREE Health Talk with Coach Moses
🥤 Protein shakes & refreshments available

This is for YOU if:
- You want to start 2026 STRONG
- You're tired of working out alone
- You need accountability and community
- You want to feel ENERGIZED on Sundays
- You're ready to make fitness a habit (not a chore)

NO GYM MEMBERSHIP NEEDED.
NO EXCUSES ACCEPTED.

Just show up and move your body. 💪

Space is LIMITED—we need accurate headcount for refreshments!

👉 REGISTER NOW: https://bit.ly/moveyourbody2026

Drop a 💪 below if you're coming this Sunday!

Sponsored by: ICON & Healthy Fit & Fabulous

02/01/2026

HAPPY NEW YEAR! 💚 2026 is here!

I want to take a moment to wish you and your family a blessed, healthy, and prosperous new year.

As we step into this fresh year, I want to remind you of something important:

Your health is your greatest wealth.

Without your health, you can't show up for your family the way you want to.

Without your health, you can't pursue your dreams with energy and focus.

Without your health, everything else becomes harder.

This year, I encourage you to make ONE promise to yourself:

Put your health first.

Not tomorrow. Not next Monday. Not when things "calm down."

Now.

You deserve to feel energized, confident, and strong in your body.

You deserve to wake up without aches and pains.

You deserve to have all-day energy to chase your goals and play with your kids.

At 59, I'm living proof that it's NEVER too late to prioritize your wellness.

If you're ready to make 2026 your healthiest year yet, I'm here to support you every step of the way.

Let's make this year different. Together. 💪

Drop a 💚 below if you're committed to making your health a priority this year!

Wishing you abundant blessings in 2026,

Coach Moses

#2026

01/01/2026

🚨 BIG ANNOUNCEMENT: MOVE YOUR BODY 2026 STARTS THIS SUNDAY! 🚨

We're kicking off the NEW YEAR with FREE Sunday morning workouts at Icon Paradise!

📅 EVERY SUNDAY starting January 5th
🕕 6:00 AM
📍 Icon Paradise

WHAT YOU GET (100% FREE):
✅ FREE Outdoor Workout Session (all fitness levels!)
✅ FREE Diet Plan to jumpstart your health
✅ FREE Health Talk with Coach Moses
🥤 Protein shakes & refreshments available

This is for YOU if:
- You want to start 2026 STRONG
- You're tired of working out alone
- You need accountability and community
- You want to feel ENERGIZED on Sundays
- You're ready to make fitness a habit (not a chore)

NO GYM MEMBERSHIP NEEDED.
NO EXCUSES ACCEPTED.

Just show up and move your body. 💪

Space is LIMITED—we need accurate headcount for refreshments!

👉 REGISTER NOW: https://bit.ly/moveyourbody2026

Drop a 💪 below if you're coming this Sunday!

Sponsored by: ICON & Healthy Fit & Fabulous

31/12/2025

🎁 MY NEW YEAR GIFT TO YOU 🎁

You know how I'm always talking about sustainable weight loss, getting your energy back, and finally feeling confident in your body?

Well, I wanted to start 2026 by giving you something that can help you actually DO it, not just plan to start "next Monday."

So I created The Ultimate Jamaican Weight Loss Starter Kit...

REVEALING IT FRIDAY, JANUARY 2ND ✨

Completely FREE. No credit card. No catch.

Drop a 🎁 if you want to be first to know!

See you January 1st! ✨

29/12/2025

2026 IS ALMOST HERE. LET'S TALK ABOUT YOUR HEALTH. 🌟

I'm not big on "New Year, New Me" because that usually lasts 2 weeks.

But here's what I DO believe in: HEALTH INTENTIONS, not just goals.

❌ A GOAL: "I want to lose 30 pounds"
✅ AN INTENTION: "I intend to honor my body by moving it daily"

See the difference? One is a number that can make you feel like a failure. The other is a LIFESTYLE that empowers you daily.

Before you write "lose weight," think BIGGER. What do you want to GAIN?
• Energy to play with kids
• Confidence in photos
• Strength to do what you love
• Vitality to enjoy life fully

Our health is our greatest wealth.
What's ONE health intention for 2026? Not a number, an INTENTION. Share below! 👇

25/12/2025

🌟Happy Holidays, everyone!

The greatest gift isn't wrapped in a box 🎄

Your kids need you healthy and strong, not just today, but for YEARS to come.

Here's the truth: They don't just listen to what you SAY. They watch what you DO. 👀

When they see you taking walks, choosing vegetables, moving your body...they learn that health matters.

The greatest gift? Showing them what it looks like to value yourself.

Today, make a commitment:
- Walk after Christmas lunch
- Add veggies to your plate
- Get kids involved
- Make health a FAMILY thing

They're watching. What you do today teaches them tomorrow.

Be around...not just this Christmas, but for many more. 🎄

Merry Christmas. Take care of yourself for everyone who needs you. 💚

Drop ❤️ below

24/12/2025

🎄"I'll just enjoy Christmas and deal with the weight in January."

Listen, I used to think this way too. Year after year. Same cycle.

But here's what I learned: You don't have to CHOOSE between enjoying Christmas and your health.

The real secret? STRATEGY.

Here's my 3-step holiday strategy:
1️⃣ MOVE EVERY MORNING (15-30 min sets metabolism)
2️⃣ VEGETABLES FIRST (fill half your plate)
3️⃣ STAY ACTIVE AFTER MEALS (family walk, play with kids)

I still eat rice & peas, jerk chicken, sorrel, rum cake. But I balance it.

It's not perfection. It's BALANCE. ⚖️

Who's committing to this? Drop a 🎄 below!

05/10/2025

Hey 👋🏽 I’ve got something exciting for university students! 🎓
Imagine earning extra income while studying — working from home, on your own schedule! 💻💰

Join us on October 11 @ 9:45AM (FOR FREE) to discover a flexible online business opportunity designed for young achievers like YOU! 🚀

✅ Work a minimum 1 hour per day
✅ Earn around your class schedule
✅ Join a global business community
✅ Build your financial future

Tap the link or scan the QR code on the flyer to register!
Let’s build smart, not hard 💪🏽
https://form.jotform.com/250465806664261

Address

Icon Mega Store Paradise Road
Savanna-la-Mar
00000

Telephone

+18767781507

Website

http://moseschybar1.goherbalife.com/en-us

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