Dr Oo wakefield Medical , trelawny

Dr Oo wakefield Medical , trelawny Dr. Oo's General Practitioner as a consultation doctor at Alexandria, st ann. across from police station
opening hour Mon _ Fri 9am to 4pm
Sat - 9:30am to2pm

Wakefield Medical in Wakefield, Trelawny experienced roof damage due to Hurricane Melissa and will reopen following repa...
07/11/2025

Wakefield Medical in Wakefield, Trelawny experienced roof damage due to Hurricane Melissa and will reopen following repairs.

If you’re using a generator or any fuel-burning device, remember: NEVER use them indoors or in enclosed spaces (like gar...
06/11/2025

If you’re using a generator or any fuel-burning device, remember: NEVER use them indoors or in enclosed spaces (like garages, basements or even partially enclosed patios).

Carbon Monoxide (CO) gas is odorless, colourless & can be deadly! ⚠️

Know the symptoms of CO poisoning:
• Headache
• Dizziness
• Nausea

If you or anyone in your home starts to feel unwell, GET OUTSIDE to fresh air immediately & call for medical help.

This is a medical emergency. 🚨

06/11/2025

🚨Important Notice: For your safety, do not let anyone onto your property unless they present a valid JPS photo ID.

If you suspect fraud, deny access and call the police immediately. 📲

Stay alert, stay safe and ALWAYS verify.

05/11/2025

I want our Jamaican families in Western side be strong helps are on the way. Stay strong.
This is not being hype about donations.
Just want to inform our Jamaican friends that Burmese community in Jamaica knows that the gratitude must be paid back to Jamaica.

We are not just earning here but also we love Jamaica, too.

For privacy of the donors, I mentioned their names in abbreviations only.

DR KSW(Kingston) family and friends have been donating hygiene materials sold on Amazon which were sent directly to victims area with his elder daughter and friends arrangements from Tampa.
Dr KTL from Australia who previously worked at May Pen Hospital is donating 3000AUD which equivalent to over 2000USD to Gov Jamaica official support website of ODPEM.
Dr KSW 's Brother ( AKW) sets up and initiates money collection site at his workplace in USA. Up to 2 days ago, he gots over 4000 USD and still growing.
Burmese community gen Z Dr MK who born and raised at Jamaica is also going for Medical volunteer trip to Sav Hospital
As the private clinic I work needs roof repairing in trelawny, I am free currently so I would follow as medical cover for Jamaican friends donations group as medical cover and will carry all samples medicine I had to give away in Westmoreland and I will give some first aid treatments to sick people in Westmoreland.

27/10/2025

Be safe everyone.
DR Oo is in wakefiled trelawny now that is why the name of the office is changed all the best and be safe on the road

A good diet for fibroids focuses on balancing hormones (especially estrogen), reducing inflammation, and supporting live...
27/10/2025

A good diet for fibroids focuses on balancing hormones (especially estrogen), reducing inflammation, and supporting liver function — since the liver helps remove excess hormones. Here’s a complete guide:

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🥗 Foods to Eat (Helpful for Fibroids)

1. High-fiber foods – help remove excess estrogen from the body

Whole grains: oats, brown rice, quinoa, millet

Vegetables: broccoli, kale, cabbage, spinach, carrots, beetroot

Fruits: apples, pears, berries, oranges

2. Cruciferous vegetables – support liver detox and estrogen balance

Broccoli, cauliflower, Brussels sprouts, cabbage

3. Anti-inflammatory foods

Fatty fish (salmon, sardines, mackerel)

Olive oil, flaxseed oil

Turmeric, ginger, garlic

4. Iron-rich foods – if you have heavy bleeding

Lean beef, chicken, fish

Spinach, lentils, beans

Pumpkin seeds, tofu

5. Vitamin D & antioxidants – may slow fibroid growth

Sun exposure (vitamin D)

Citrus fruits, berries, green tea

Vitamin E from nuts and seeds

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🚫 Foods to Avoid (Can Worsen Fibroids)

1. Red meat (especially processed or fatty) – may increase estrogen levels
2. Dairy with hormones – choose hormone-free if possible
3. Refined carbohydrates – white bread, pastries, sugary snacks
4. Alcohol – burdens the liver and raises estrogen
5. Caffeine – excessive coffee can worsen symptoms for some women
6. High-sodium and fried foods – increase inflammation and bloating

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💧 Lifestyle Tips

Hydration: Drink plenty of water daily.

Maintain healthy weight: Fat tissue produces estrogen, so weight management helps.

Regular exercise: Improves circulation and hormone balance.

Limit stress: Stress hormones can affect fibroid growth.

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14/09/2025

May you have a peaceful day

12/09/2025

Kindly understand a doctor and struggle I have to pass through for health education

10/09/2025

Vaginally care

01/09/2025

Urgent family emergency forces Dr Oo to close clinic until 6 Sep Saturday apologize for inconvenience

Thursday is on calling in appointments 👏🏽👏🏽👏🏽👏🏽👏🏽🫰🏽
30/08/2025

Thursday is on calling in appointments 👏🏽👏🏽👏🏽👏🏽👏🏽🫰🏽

Address

Neel's Pharmacy Building, Across Alexandria Police Station , Alexandria
Stepney

Opening Hours

Monday 12:00 - 06:00
Tuesday 12:00 - 06:00
Wednesday 12:00 - 06:00
Thursday 12:00 - 06:00
Friday 12:00 - 06:00
Saturday 09:00 - 02:00

Website

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