Wellness in Motion

13/05/2026

05/05/2026

OwnYourStory
healingjourney
StandStrong
WellnessInMotion

They told me I was “too much.”
Too bold. Too loud. Too healed, to be quiet.

What didn’t they know?
I’m living on purpose, in purpose.

Purpose doesn’t ask permission.
Purpose doesn’t fit in boxes.
Purpose doesn’t wait until you feel “ready.”

Purpose breaks generational cycles.
Purpose builds tables when they won’t give you a seat.
Purpose heals while it walks, serves while it’s still mending.

I didn’t choose this path — it chose me.
I didn’t pick this fight — but I was built for the battlefield.
And now I walk it unapologetic.

I have come a long way.
Through fire that was meant to consume me.
Through nights that should have silenced me.
But God.

I’m still on the healing journey.
Still trading ashes for beauty.
Still turning scars into scripture.

And I refuse to waste the pain.
I refuse to dim the light.
I refuse to apologize for the call.

"For we are his workmanship, created in Christ Jesus unto good works, which God hath before ordained that we should walk in them.”

Sis, what are YOU doing on purpose today?
Don’t let fear edit what God already authored.
Don’t let trauma hold the pen.
Don’t let people who quit on themselves talk you out of your destiny.

Own your story. Stand strong. Leave the pen in God’s hand.

Comment “ON PURPOSE” if you’re done living by accident

I'm not stumbling into my destiny. I'm walking into it. On purpose.

LivingOnPurpose InPurpose BuiltDifferently HealingJourney OwnYourStory DivineAssignment Unapologetic Testimony

UBUNTU!

04/05/2026

StandStrong
testimony

I’m built differently.
And I’m not apologizing.

I have come a long way.
Through fire that was meant to consume me.
Through tears that baptized my nights.
Through seasons where silence was the only prayer I could manage.

I walked through doors that should have crushed me.
I survived rooms I was never meant to leave alive.
And God _still_ raised me.

I’m still on the healing journey.
Some wounds are scars now. Some are still tender.
Some still hurt deeply.
But I don’t hide them — they’re proof I made it through, still healing.

Sometimes lonely is hard
But it feels better than
Sitting in rooms that cause loneliness

I’m not who I was.
I don’t think like I used to.
I don’t beg for seats at tables God told me to build.
I don’t shrink to fit into places I’ve outgrown.

I’m stronger. I’m wiser. I’m covered.
Built by grace. Sharpened by trials. Anchored in truth.

So no — I won’t apologize for my standards.
I won’t apologize for my peace.
I won’t apologize for protecting what God restored in me.
I won’t apologize for walking a path chosen by God

I know you don't understand
Guess what?
Sometimes I don't either

BUT
purposedontmakeescuses

This is me.
Healing in layers.
Whole in progress.
Unapologetic about becoming.

HERE’S YOUR REMINDER, SIS, BROTHERS YOU TOO
Own your story. Stand strong. Leave the pen in God’s hand.

He’s not done writing.
Your scars are chapters, not the whole book.
What tried to break you will be the very thing God uses to build others.

UBUNTU my sister UBUNTU my brother
UBUNTU!

16/04/2026

My heart is happy. Tomorrow God allowing I have a minor surgery but today I am ever so grateful that I continue to purpose walk.

Through the partnership of Eve for Life and Wellness in Motion under the sponsorship of UNFPA my team and I now have our own little tent to support our community inreach and outreach.

Thanks to the UNFPA team that delivered and installed the tent today

UBUNTU!

14/04/2026

A Call to Feel!

When was the last time?

Is it raining where you are?
What is it raining?

Are you getting wet or are you still standing inside, watching life happen through glass?

At our Own Your Wings Wellness Retreat, we step beyond the threshold. We let the rain touch our skin and remember what it means to feel without filtering.

Are you using the rain to cover your tears, or are you ready to release them, letting the earth hold them with you?
Here, surrounded by lush greenery and quiet paths, your tears are not weakness. They are weather. They are welcome. We breathe, we move, we let go, and the sky joins us.

Are you dancing in the rain or have you forgotten that your body knows joy without choreography?

Your heart remembers the rhythm life is causing you to forget.
Join us. Bare feet on earth. Arms open. Music of drops on leaves. We reclaim movement as medicine, stillness as strength, and rain as renewal.

This is your call from Wellness in Motion

Come to the retreat.
Let the rain wash the noise from your mind and the tension from your shoulders.
Let it baptize the parts of you that have been working, carrying, holding.
Let it remind you: you are not just surviving the storm. You are alive in it.

Is it raining?
Good!
It is time to feel it. With us.

Own Your Wings Wellness Retreat
Benta River Falls, Westmoreland, Jamaica
Step into the rain. Step back into yourself.

Reserve your space. WhatsApp 876-870-2284

UBUNTU

07/04/2026

I like plantain porridge above all else. Now I only eat plantain porridge. However, I only eat porridge when I cook it.

The ingredients I use are ordinary but the outcome is anything but

My porridge has the right consistency, and it's sweetened just right. The taste profile is perfect.

I use ordinary ingredients to create my porridge masterpiece.

On Sunday, the 26th of April, at our Own Your Wings Wellness Retreat, we will guide you in using ordinary, everyday moments to create your extraordinary Holistic Life Journey.

Are you ready?
What is holding you back?
Dare to fly right...
WhatsApp 876-870-2284

UBUNTU!

06/04/2026

This is your call

To restoration.
Your
Reminder of the possibility to begin again.

This is your season of reflection on faith, hope, and healing. This is your time to prepare for peace and clarity. It is your season to start restoration in the areas of your life that feel heavy, overwhelming, or uncertain.

I’ve learned, through my life's journey that healing is not only something we ask for. It’s something we participate in.

It’s something we allow ourselves to receive.

It's something we make room for.

Often, we desire healing, but we don’t create the space for it to occur. We stay busy. We stay in environments that keep us disregulated. We keep holding on to broken and dead things. We continue pouring from an empty cup.

And then we wonder why we still feel exhausted.

Wellness in Motion, Own Your Wings Wellness Retreat invites you into something different.

It invites you to slow down.
To let go.
To listen to your body.
To tend to our nervous system.
To reconnect with yourself, spiritually, physically, emotionally, and energetically.

This is the kind of healing that transforms you.

Not just for a moment, but in a way that shifts how you live, how you show up, and how you care for yourself.

And this is exactly why I am inviting you to this experience:

A Path to Holistic Healing and Wellness
April 26, 2026, at Benta River Falls, Westmoreland

This is not just a retreat.

It’s a space for you to step away from the demands of your daily life and fully tend to yourself.

You won’t just learn about healing.
You’ll experience it.
You'll leave with the tools to walk your journey

Have you been craving rest?
Have you been needing a reset?
Do you want to find your wind?
Do you want to set your wings to fly into your greatness?
If you’ve been asking for holistic healing but haven’t given yourself the space to receive it…

Now is your time.....

This is your invitation.

Come join me
Need more information?
WhatsApp 876-870-2284

UBUNTU

18/03/2026

Remember! God cares about every step of your journey and invite Him to lead each phase.

This morning while juicing the juicer started a crazy dance with a weird sound. I quickly turned it off, tried again, same thing. So I took out the perfectly looking carrot - the right size, and very firm looking and decided to cut it. Inside was complete mush to my surprise. Threw it out and the rest of the juicing went perfectly.

So many lessons here to unpack, but for now I'm thankful God saved my juice!

Remember, join my wellness retreat on April 26. We will talk about journeying with a Divine design.

UBUNTU!

09/03/2026

God made man with freedom of choice

With freewill comes responsibility and the opportunity to live with the consequences of our choices.

There are times we end up being impacted by the decisions of our leaders

Sometimes it's just where you were born that makes the difference whether you were born free or in communism

I'm journeying with triple-negative metastatic breast cancer and am a patient at the Cornwall Regional Hospital.

Loss of Cuban medical teams will affect me. I loved the ones I knew

Their country refused to adjust to more humane choices and put them first

My country chose what they consider the lesser evil to protect its citizens

Tomorrow I will continue this conversation but you are welcome to share your opinion. I would appreciate it if you remain civil.

Please support my effort to help others while I support myself.

Can't make it, sponsor someone

Reach out to me today

UBUNTU

08/03/2026

Today is International Women's Day

I choose to embrace the theme: "Give to Gain "

I encourage you to walk in purpose on purpose

Confidently let your uniqueness shine, blending in with the fabric of women on the rise.

This morning I joined with all those who decided to "Give to Gain " in support of keeping little Azim seeing.