Universal Empress - Nadine McNeil

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Jamaican-born global humanitarian, storyteller and yoga instructor, Nadine McNeil combines these three elements to deliver a subtle yet powerful package that she coins, yoga ethnochoreology. An engaging, compassionate and potent facilitator who weaves the gifts of yoga and the wisdom of being a humanitarian into being who she is: a transformation catalyst committed to global change.

29/12/2025

Monday Movements!

Discipline carried me here. Devotion takes me forward.

Final Monday Movements of this calendar year.

I don’t wait for motivation — I move, and it finds me.

A small snippet of what it feels like for me to show up no matter what.

Grateful for those who keep me inspired as we shift
from transmutation into horsepower.

And so it is. 🔥






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Sunday Reflection | Community Is the LessonOn this final Sunday of the year — and Day 3 of Kwanzaa (Ujima: Collective Wo...
28/12/2025

Sunday Reflection | Community Is the Lesson

On this final Sunday of the year — and Day 3 of Kwanzaa (Ujima: Collective Work & Responsibility) — I’m clear:
the greatest lesson of this season has been community.

What moves me most is how it arrived.

Earlier this year, my neighbours came to me first as yoga students.

Through shared practice, breath, and presence, they became family.

To me, this is the living embodiment of yoga — to yoke, to unite.

This season showed me that our ability to thrive is inseparable from our relationships — from the matriarchs holding communities together, to the neighbours who show up when systems don’t.

The cost of convenience is isolation.
The medicine is connection.

As we rebuild — in Jamaica and beyond — may we choose unity over individualism, reciprocity over transaction, and community over comfort.

When one of us suffers, we all suffer.
When one of us heals, we all heal.

And so it is. 🙏🏾❤️💚🖤






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The 12 lessons Hurricane Melissa reminded me—on the other side of Christmas: 🎄 🇯🇲✨❤️Focus is everything.Kindness still e...
26/12/2025

The 12 lessons Hurricane Melissa reminded me—on the other side of Christmas: 🎄 🇯🇲✨❤️

Focus is everything.

Kindness still exists—deeply.

Serve the task, not the praise.

Judgment blocks love.

Make amends without self-betrayal.

Actions don’t lie.

Jamaica is the love of my life.

New lives demand new habits.

Self-care is non-negotiable.

Mentorship flows both ways.

Your purpose has always been within you.

G.O.D. = Good, Orderly, Direction.

I woke up the day after Christmas feeling different—the same way I did the morning after my birthday this year. Clearer. Lighter. More aligned.

I’m creating my own traditions now.
Listening to my body.
Honoring my nervous system.
Choosing differently.

A different life requires different choices.

And so it is.🙏🏾🪷💕

On the eve of one of the most celebrated holidays in humanity, I find myself holding mixed emotions.Grateful to be by th...
24/12/2025

On the eve of one of the most celebrated holidays in humanity, I find myself holding mixed emotions.

Grateful to be by the Caribbean Sea—one of my favorite places on Earth—yet unable to fully turn away from the raw realities still unfolding weeks after Melissa. Life doesn’t pause just because the season tells us to celebrate.

This will be my second Christmas without my mother, and in many ways, it feels like the first time I can truly feel her absence. Last year, the pain was too sharp, so I ran far—seeking silence, space, and the freedom to simply be.

As I reflect on what has been a mammoth year, I’m choosing to give myself grace. To pause. To soften. To return to myself.

I’m grateful for the lives touched, the support exchanged, the reconnections made. And like anyone, I’m also sitting with loose ends—places where discernment, not urgency, is required.

However you move through this season—celebrating, grieving, or quietly breathing through it—may it be rooted in love. A love that begins and ends with you.

Self-love is a practice.
And so it is.





17/12/2025

No caption required here.

Thank you

🙏🏾❤️💛💚💋

About last night…In New York, I’m reminded why this work is so deeply personal.My heartfelt thanks to  for curating such...
14/12/2025

About last night…

In New York, I’m reminded why this work is so deeply personal.

My heartfelt thanks to for curating such a powerful evening at the Maysles Documentary Center, bringing together film, community, culture, and much-needed dialogue around Jamaica’s next chapter after Hurricane Melissa.

Sitting alongside Professor Leo Douglas and Professor Denise Thompson — each of us carrying our own strand of Jamaica’s story — was an honor.

When the National Anthem opened the event, something ancient stirred in my bones. Jamaica has a way of getting under your skin and into your heart — a passionate, complex, sometimes overwhelming love. Last night, I felt it in full.

As Life & Debt played — twenty-five years after its release — the message rang sharp as ever:
food security, community resilience, economic sovereignty, and the undeniable truth that short-term aid cannot solve long-term systemic challenges.

These words are not ideas for me. They are what I witness on the ground daily in Westmoreland, St. James, and St. Elizabeth. And yet, in every community I step into, I am met with the same thing:

dignity, gratitude, courage, and a profound will to rebuild.

Melissa has cracked something open.

We have an opportunity — not simply to recover — but to reimagine.

As Jamaica steps into this next chapter, may we remember:
Smart strategies matter. But it is love — collaboration, compassion, and community — that ultimately rebuilds a nation.

More to come. Stay close.

Even in the aftermath of disaster, humanity is the brightest thing I see.🌅 Grand Rising, Beautiful Souls — here’s my Fri...
12/12/2025

Even in the aftermath of disaster, humanity is the brightest thing I see.

🌅 Grand Rising, Beautiful Souls — here’s my Friday wrap-up.

Twelve days before the festive season arrives… and just as quickly, it will be gone.
It’s been hard to reconcile the cheer of Christmas with the weight of what Jamaica — and the world — has lived through these past months.

We’re approaching six weeks since Melissa, and we’re in a deeply layered moment.
Yes, the leaves are returning.
Yes, electricity and water are being restored.
But beneath that: rising waterborne illnesses, escalating food prices, families stretched thin, and a collective uncertainty that hums through the air.

When I stepped into the Melissa fire, I didn’t realise how completely it would consume me.
But I knew this:
When God gives you a calling, choosing not to act is its own kind of betrayal.

And since forming All Hands JA, I’ve witnessed extraordinary moments — reminders that the spirit of this island is unbreakable, and that Jamaicans and lovers of Jamaica at home and abroad are determined to make a difference.

Today’s carousel is a tribute to the people I’ve met in the field.
Not destruction — we already know what devastation looks like.
But humanity.
Heart.
Giving and receiving in equal measure.

There are still a few days left to join the Gratitude Tree Initiative — our big event happens December 18th, in collaboration with a phenomenal Jamaican woman I deeply admire.

Thank you for your messages, your donations, your encouragement.
You may not realise it, but your words keep me going on the days when exhaustion tries to take over.

Blessed Friday. Blessed love.
Abundant light.
Peace.


















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