Sarah Nour - Retreats & Coaching

15/11/2025

✨ Online Constellation with the Herd ✨

Even on a distance, the field speaks. As I hold the field, the horses sense every inner shift; their movements reveal what brings life force and balance back into the client’s system.

In a recent session, the herd reflected the dynamics between strength and vulnerability within a relationship field. What emerged was universal: the old weight we carry for others, the forgotten sensitivity within us, and the moment strength and tenderness can finally stand side by side.

As clarity returned, the herd moved, showing the way forward — honouring what belongs, releasing what doesn’t, and restoring flow.

This is the power of systemic work with horses: the truth becomes visible, and the next step reveals itself.

If you feel called to explore your own patterns or relationships, I offer online 1:1 constellations with the herd. Message me to book a Horse Alchemy Session 🤍🐴

31/08/2025

✨ What does it mean to lead with both power and softness?

Back in Amsterdam, I thought I had it all — home, work, friends, gratitude.

And yet, I was burning out… running on power, not presence.

Then the horses taught me:
Connection first — then movement.

That truth brought me home to balance, softness, and soul.

>> Where can you soften into presence in your own life today?

22/08/2025

Spark your Soul and Thrive with Passion.

My first newsletter is out :)

See link in bio

15/08/2025

Beyond the Trigger ✨

In leadership, emotional rawness is often labeled as being “triggered”—dismissed, judged, or seen as weakness. But what if these emotions are actually doorways to insight, growth, and stronger connections?

The Medicine Wheel: Ring of Power offers a guide to navigate these moments with clarity, compassion, courage, and wisdom—turning raw truth into a source of strength for you, your team, and your business.

Pause. Feel. Notice. Where could you create space for raw truth to be seen and heard today? 💫

11/08/2025

Join us coming Wednesday? ✨

07/08/2025

Discomfort as a Doorway
Not something to avoid…
Something to walk through.
Something that might just change your life.

I’ve made discomfort an art.
To challenge my reality.
To take action from alignment.
To trust the now—fully.

When I choose aligned action…
Obstacles move.
Wisdom lands.
Joy rises.
Freedom returns.

But the comfort zone can be a tight jacket.
It says:
“Stay safe.”
“Don’t risk it.”
“You might fail.”

What if discomfort isn’t fear?
But a sign you’re growing?
What if it’s a doorway…
To your power?

Where today could you open just a little more?
To uncertainty.
To compassion.
To the mystery.

✨ Your life force is waiting
Let discomfort guide you back into alignment.

🌀 I’m here—with my herd—to walk beside you.

🌿 Download my Free Guide: 8 Rituals of Intuitive Leadership

📍Link in bio

06/08/2025

Spark your Soul and Thrive with Passion

"Discomfort as a Doorway" – Sarah Nour Dear you, I’ve come to see discomfort not as something to avoid, but as something to walk toward. As a doorway. As a guide. As a space where real transformation begins. For most of us, the comfort zone feels safe. Familiar. Controlled. But over time, it can...