يداً بيد

يداً بيد 🧠 مبادرة شبابية هدفنا زيادة الوعي حول الصحة النفسية
Youth initiative to raise awareness of mental health 🧠

ما الذي يمكن فعله للتخفيف من الاضطراب العاطفي الموسمي؟ What can you do to ease SeasonalAffective Disorder (SAD)?-شارك ال...
11/11/2022

ما الذي يمكن فعله للتخفيف من الاضطراب العاطفي الموسمي؟

What can you do to ease Seasonal
Affective Disorder (SAD)?

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شارك المنشور مع أصدقائك لرفع مستوى الوعي!

Share & tag your friends to raise awareness!

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⬇️ English version:

· Daily exercising and walking.
· Go out during the day when the sun is out.
· Socialize with people and stay busy.
· Deep breathing and relaxation techniques.
· Meditation.
· Dancing.
· Aerobic exercises.
· Talking to a trusted friend.
· Substitute caffeine with relaxing herbs.

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#اكتئاب

ما هي أعراض الاضطراب العاطفي الموسمي؟ًًWhat are the Symptoms of Seasonal Affective Disorcer?-شارك المنشور مع أصدقائك لرف...
07/11/2022

ما هي أعراض الاضطراب العاطفي الموسمي؟

ًًWhat are the Symptoms of Seasonal Affective Disorcer?

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شارك المنشور مع أصدقائك لرفع مستوى الوعي!

Share & tag your friends to raise awareness!

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⬇️ English version:

What are the Symptoms of Seasonal Affective Disorder?

SAD is not a distinct disorder, but rather a type of depression characterized by a recurring seasonal pattern, with symptoms lasting 4 to 5 months per year. As a result, the signs and symptoms of SAD include those associated with major depression, as well as some specific symptoms that differ between winter and summer SAD. Not everyone suffering from SAD will exhibit all of the symptoms listed below:

Symptoms of major depression may include:
· Feeling depressed most of the day, nearly every day
· Losing interest in activities you once enjoyed
· Experiencing changes in appetite or weight
· Having problems with sleep
· Feeling sluggish or agitated
· Having low energy
· Feeling hopeless or worthless
· Having difficulty concentrating
· Having frequent thoughts of death or su***de

For winter-pattern SAD, additional specific symptoms may include:
· Oversleeping (hypersomnia)
· Overeating, particularly with a craving for carbohydrates
· Weight gain
· Social withdrawal (feeling like “hibernating”)

Specific symptoms for summer-pattern SAD may include:
· Trouble sleeping (insomnia)
· Poor appetite, leading to weight loss
· Restlessness and agitation
· Anxiety
· Episodes of violent behaviour

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#اكتئاب

هل تعلم ان هنالك اضطراب يسمى الاضطراب العاطفي الموسمي او الاكتئاب الموسمي؟Did you know that there is a disorder called s...
04/11/2022

هل تعلم ان هنالك اضطراب يسمى الاضطراب العاطفي الموسمي او الاكتئاب الموسمي؟

Did you know that there is a disorder called seasonal affective disorder or seasonal depression?

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شارك المنشور مع أصدقائك لرفع مستوى الوعي!

Share & tag your friends to raise awareness!

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⬇️ English version:

What is seasonal affective disorder?

Many people have brief periods where they are sad or do not feel like themselves. These mood swings can sometimes begin and end with the changing of the seasons. People may begin to feel "down" as the days shorten in the fall and winter (also known as "winter blues") and begin to feel better in the spring, when daylight hours’ increase.
In some cases, these mood swings are more severe and can have an impact on how a person feels, thinks, and goes about their daily activities. If you notice significant changes in your mood and behaviour as the seasons change, you may have seasonal affective disorder (SAD), a type of depression.

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#اكتئاب

٥ نصائح للمحادثة للأشخاص الذين يعانون من القلق الاجتماعي.5 Conversational Tips for People with Social Anxiety-شارك المنش...
12/10/2022

٥ نصائح للمحادثة للأشخاص الذين يعانون من القلق الاجتماعي.

5 Conversational Tips for People with Social Anxiety

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شارك المنشور مع أصدقائك لرفع مستوى الوعي!

Share & tag your friends to raise awareness!

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⬇️ English version:

How to start a conversation:-
1. Start small, don’t talk to large group of people at once, start with 1-3 people max, and then expand the group more with time
2. Look for common ground. This one’s easier if you know you’re at a function where everyone’s likely to have a similar background. When you bring up what you have in common, you make an easy path for both parts to participate without feeling any awkwardness or hardship to fit in the conversation.
3. Use open-end questions, an open-ended question is a question that requires more than a “Yes” or “No” in response. By using open-ended questions, people often feel inspired to give a longer answer. Example; What sort of things do you do at work?
4. Know that tone is more important than words, the impression you make on other people depends partly on what you say, but it mainly depends on how you say it.
5. Pick up where you left off last time, in these situations, you can pick up where you left off by mentioning something you talked about last time.

Topics to avoid:-
- Start a discussion about politics
- Bring up religion
- Talk about sexual matters or intimate relationships
- Share too many details about an illness or injury
- Talk about personal finances or money
- Make generalizations about groups of people, such as a particular gender or nationality

You can talk about these subjects when you have built a relationship with the other person, but it’s safer to avoid them when you are just getting acquainted.

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ابحث أدناه عن الحلول للتغلب على القلق الاجتماعيFind below the solutions to overcome social anxiety-شارك المنشور مع أصدقا...
10/10/2022

ابحث أدناه عن الحلول للتغلب على القلق الاجتماعي

Find below the solutions to overcome social anxiety

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شارك المنشور مع أصدقائك لرفع مستوى الوعي!

Share & tag your friends to raise awareness!

-

⬇️ English version:

1- Explore specific situations that trigger anxiety:-

Social anxiety doesn’t show up in the same way for everyone.

You might feel anxious about any situation where you worry about others judging you, from ordering food at a restaurant to leaving for the restroom during a class lecture. On the other hand, you could feel mostly fine simply being around others — as long as they don’t expect you to share your thoughts or speak up.

Pinpointing why and when you feel most anxious can help you take the first steps toward finding solutions to power through those feelings.

Tip: Start by listing situations that cause the most discomfort, the ones you feel utterly unable to face. These might include:
- interviewing for a new job
- meeting with a professor to ask for help
- introducing yourself to someone you’re attracted to

2- Find a Therapist
Any type of anxiety can be difficult to work through on your own. Remember that social anxiety disorder is a mental health condition, and sometimes professional help is a necessary and very beneficial part of knowing how to overcome it. This can be especially true if your anxiety has become debilitating and is seriously interfering with your life.

A therapist can help you:
* Understand the difference between being shy and having social anxiety
* Identify and anticipate triggers
* Learn how to reframe the negative thoughts that result in your social anxiety
* Find social skills and coping strategies that’ll allow you to overcome your anxiety
* Use holistic therapy and relaxation techniques like mindfulness meditation to help you learn how to overcome social anxiety
* Potentially refer you to a psychiatric clinician to find medication to help with social anxiety symptoms

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هل شعرت من قبل بالقلق أو الخوف في المواقف الاجتماعية؟Have you ever felt anxiety or fear in social situations?-شارك المنش...
07/10/2022

هل شعرت من قبل بالقلق أو الخوف في المواقف الاجتماعية؟

Have you ever felt anxiety or fear in social situations?

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شارك المنشور مع أصدقائك لرفع مستوى الوعي!

Share & tag your friends to raise awareness!

-

⬇️ English version:

Almost everyone gets a bit anxious or embarrassed in front of other people every now and then, though some of us are shyer than others. Sometimes, though, the anxiety can be so intense that it stops us from doing the things we enjoy, or starts interfering in our daily lives.

What is Social Anxiety?
Social anxiety is used to describe feelings of anxiety and fear that occur in response to social situations. Even the most confident of people can get a little anxious before a presentation, or when they’re meeting new people, but in social anxiety, this distress can be so overwhelming that it feels as though it’s difficult to cope. Often, that overwhelming anxiety is experienced when just thinking about the situation or remembering a previous event.

There are few tips if you want to overcome stressing situations, if you followed, it can support you during your exposure to basic social events;
- try to understand more about your anxiety – by thinking about or writing down what goes through your mind and how you behave in certain social situations, it can help to keep a diary
- try some relaxation techniques, such as breathing exercises for stress
- break down challenging situations into smaller parts and work on feeling more relaxed with each part
- try to focus on what people are saying rather than just assuming the worst

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هل تعرف شخصًا تم تشخيصه باضطراب ثنائي القطب؟Do you know someone that is diagnosed with Bipolar Disorder?-شارك المنشور مع...
03/10/2022

هل تعرف شخصًا تم تشخيصه باضطراب ثنائي القطب؟

Do you know someone that is diagnosed with Bipolar Disorder?

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شارك المنشور مع أصدقائك لرفع مستوى الوعي!

Share & tag your friends to raise awareness!

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⬇️ English version:

How to support a person who’s diagnosed with bipolar disorder?

What you can say that helps:
1. You’re not alone in this. I’m here for you.
2. You may not believe it now, but the way you’re feeling will change.
3. I may not be able to understand exactly how you feel, but I care about you and want to help and support you.
4. You are important to me. Your life is important to me

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#اضطرابات

هل لديك أي من الأعراض المذكورة أعلاه؟Do you have any of the symptoms listed below?-شارك المنشور مع أصدقائك لرفع مستوى ال...
30/09/2022

هل لديك أي من الأعراض المذكورة أعلاه؟

Do you have any of the symptoms listed below?

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شارك المنشور مع أصدقائك لرفع مستوى الوعي!

Share & tag your friends to raise awareness!

-

⬇️ English version:

Symptoms of depressive episode:
1. Mood changes:
* An overly long period of feeling sad or hopeless.
* Loss of interest in activities once enjoyed.

.2 Behavioural changes:
* Feeling tired or “slowed down”.
* Having problems concentrating, remembering, and making decisions.
* Being restless and irritable
* Changing eating or sleeping habits.
* Thinking of death or su***de or attempting su***de
* Uncontrollable crying

Symptoms of manic episode:
.1 Mood changes:
* A long period of feeling high or overly happy mood.
* Extreme irritability.
* Talking very fast, Jumping from one idea to another.
* Having racing thoughts.
* Being easily distracted.
* Increasing activity such as taking a new project
* Sleeping little or not being tired.

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#اضطرابات

٦ طرق للتعامل مع اضطراب ثنائي القطب6 ways to Cope with Bipolar Disorder -شارك المنشور مع أصدقائك لرفع مستوى الوعي!Share ...
28/09/2022

٦ طرق للتعامل مع اضطراب ثنائي القطب

6 ways to Cope with Bipolar Disorder

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شارك المنشور مع أصدقائك لرفع مستوى الوعي!

Share & tag your friends to raise awareness!

-

⬇️ English version:
1. You can follow the psychiatrist prescribed treatment.
2. To commit with your psychotherapist and do what was agreed upon to adapt with BD and to know how to deal with the manic and depressive episode
3. Go for regular checkups and take medication regularly.
4. Lead a healthy lifestyle by taking care of your nutrition and having a regular sleep routine
5. Be aware of your mental state and identify situations or events that could trigger the symptoms.
6. Join a support group and interact with other people. Such interactions will keep you motivated and you will be able to manage the condition better.

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#اضطرابات

سبب اضطراب ثنائي القطب غير مفهوم بشكل واضح، لكن العوامل الوراثية والبيئية تلعب دورًا، والعديد من الجينات ذات التأثير الص...
26/09/2022

سبب اضطراب ثنائي القطب غير مفهوم بشكل واضح، لكن العوامل الوراثية والبيئية تلعب دورًا، والعديد من الجينات ذات التأثير الصغير تساهم في زيادة الخطر.

The cause of Bipolar is not clearly understood, but both genetics and environmental factors play a role, many genes of small effect contribute to risk.

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شارك المنشور مع أصدقائك لرفع مستوى الوعي!

Share & tag your friends to raise awareness!

-

⬇️ English version:

What is Bipolar disorder?
· It is an illness characterized by extreme changes in mood, behavior, and energy levels.
· The person may experience 'highs' which is clinically known as mania and 'lows' which is known as depression, which may persist for a few days or many weeks.

Types: there are several types of BP, all involves episodes of depression and mania to a degree.
1. Bipolar I disorder: at least on manic episode is necessary to make the diagnose.
2. Bipolar II disorder: No manic episodes, but one or more hypomanic episodes and one or more major depressive episode.
3. Bipolar disorder not otherwise specified (BD-NOS): this is a catchall category, diagnosed when the disorder does not fall within a specific subtype.
4. Cyclothymia: A history of hypomanic episode with periods of depression that do not meet criteria for major depressive episodes.

Symptoms of depressive episode:
1. Mood changes:
* An overly long period of feeling sad or hopeless.
* Loss of interest in activities once enjoyed.

.2 Behavioral changes:
* Feeling tired or “slowed down”.
* Having problems concentrating, remembering, and making decisions.
* Being restless and irritable
* Changing eating or sleeping habits.
* Thinking of death or su***de or attempting su***de
* Uncontrollable crying

Symptoms of manic episode:
.1 Mood changes:
* A long period of feeling high or overly happy mood.
* Extreme irritability.
* Talking very fast, Jumping from one idea to another.
* Having racing thoughts.
* Being easily distracted.
* Increasing activity such as taking a new project
* Sleeping little or not being tired.

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#اضطرابات

الاكتئاب مرض يضر العلاقات ويجعل الأحباء يشعرون بالعجز. يمكن من الصعب علاج اكتئاب شريكك، إلا أنه يمكنك دعمه و مساعدته في ...
05/09/2022

الاكتئاب مرض يضر العلاقات ويجعل الأحباء يشعرون بالعجز. يمكن من الصعب علاج اكتئاب شريكك، إلا أنه يمكنك دعمه و مساعدته في طريقه إلى الشفاء.

Depression is an illness that harms relationships and makes loved ones feel helpless. Your partner's depression can be difficult to treat, but you can support them and help them on their way to recovery.

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‎شارك المنشور مع شريكك لرفع مستوى الوعي!

Share & tag your partner to raise awareness!

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⬇️ English version:
1. Don't explode in a wave of anger
2. Help your partner get the necessary help
3. Show acceptance of your partner's feelings
4. Be patient during the treatment period
5. Create a supportive home environment

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‎ #الاكتئاب

كيف يمكنك إدارة اكتئاب الطفولة؟ )دليل مقدم الرعاية)How to manage childhood depression? (caregiver’s guide)-شارك المنشور ...
26/08/2022

كيف يمكنك إدارة اكتئاب الطفولة؟ )دليل مقدم الرعاية)

How to manage childhood depression? (caregiver’s guide)

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شارك المنشور مع أصدقائك لرفع مستوى الوعي!

Share & tag your friends to raise awareness!

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دعم مقدمي الرعاية أمر بالغ الأهمية لعلاج اكتئاب الطفولة. على الرغم من عدم وجود حل سريع للاكتئاب ، إلا أن مقدمي الرعاية يلعبون دورا مهما من خلال الحفاظ على بيئة داعمة وتعليم عادات صحية.

الروتين:
يزدهر الأطفال مع الروتين. اتباع روتين يومي يقلل من التوتر عن طريق خلق القدرة على التنبؤ ، من بين فوائد أخرى. ابدأ بالقيام ببعض المهام المهمة - مثل الوجبات ووقت النوم - في نفس الوقت ، وبطريقة مماثلة ، كل يوم. فكر في الروتين كمخطط تفصيلي لليوم ، بدلا من جدول زمني دقيقة بدقيقة. الروتين الجيد يترك مجالا لوقت الفراغ ، مثل التحدث واللعب والتسكع فقط.

التنشيط السلوكي:
يتسبب الاكتئاب في فقدان الأطفال الاهتمام بالأنشطة العادية. وبالتالي ، فإنها تصبح أقل نشاطا ، مما يؤدي إلى تفاقم الاكتئاب. ضع نقطة لجدولة الأنشطة الممتعة كل يوم.

صحة النوم:
تشمل مشاكل النوم المرتبطة بالاكتئاب صعوبة في النوم ، والنوم المضطرب أو السيئ الجودة ، والشعور بالتعب أثناء النهار. تحسين نوعية النوم عن طريق إيقاف تشغيل الشاشات قبل ساعة من النوم ، و أنشطة الاسترخاء ، واتباع جدول زمني منتظم مع أوقات نوم وإيقاظ ثابتة.

التنشئه الاجتماعيه:
قد يفقد الأطفال المكتئبون الاهتمام برؤية الأصدقاء أو التواصل الاجتماعي. على الرغم من أنه قد يكون من المغري السماح لطفلك بالبقاء في المنزل ، إلا أن هذا سيعزز عزلته. قم بجدولة الزيارات الاجتماعية والمكالمات الهاتفية، أو ساعد طفلك على اختيار الأنشطة المنظمة، مثل الرياضة أو الفصول الدراسية.

فرصة للتحدث:
مثل البالغين ، في بعض الأحيان يحتاج الأطفال فقط إلى التحدث. اجعله جزءا من روتينك لقضاء بضع دقائق في الحديث عن يوم طفلك. الهدف هو الوصول لنتيجة، والسؤال عن أداء طفلك ، ومعرفة ما يحدث في عالمهم (حتى لو كنت تعرف بالفعل). تجنب الحكم أو تقديم المشورة، ما لم يطلب ذلك. فقط استمع.

مهارات الاسترخاء:
بين المدرسة والواجبات المنزلية والأقران والأشقاء والأعمال المنزلية ، يعاني الأطفال من الكثير من التوتر. مهارات الاسترخاء مثل التنفس العميق واليقظة الذهنية واسترخاء العضلات التدريجي هي طريقة ممتازة لطفلك لإدارة إجهاده.

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#
#الاكتئاب

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