Tokyo Triratna Group

31/01/2026

Tokyo Triratna Group.
Buddhism, Buddhist Meditation and friendship.
東京トリラトナグループ
―仏教、瞑想、親交―
心を変えると世界が変わる
古い型を打ち破って、自由になろう
瞑想をしてみよう
毎週月曜日の午後8時：英語でのオンライン瞑想にご参加ください。
トリラトナ仏教コミュニティは、現代社会の中で伝統的仏教の実践を目的とした国際仏教運動です。
Beginners Drop in Meditation Class Shinjuku
英語と日本語による瞑想（メディテーション）新宿
February
2月
9:30 - 11:30 every Saturday morning.
毎週土曜日 午前9:30〜11:30
See the link in bio for directions and more information.
（プロフィールのリンクをご覧ください）
All are welcome!
どなたでもご参加いただけます！
#東京瞑想
#マインドフルネス


#チルタイ

11/01/2026

あけましておめでとうございます
Happy 2026 everyone!

Start the year with a Beginners Drop in Meditation Class Shinjuku
英語と日本語による瞑想（メディテーション）新宿
January
1月
9:30 - 11:30 every Saturday morning.
毎週土曜日 午前9:30〜11:30
See the link in bio for directions and more information.
（プロフィールのリンクをご覧ください）
All are welcome!
どなたでもご参加いただけます！





バルセロナ
仏教
瞑想
triratna
changeyourmind
meditate

02/12/2025

Tokyo Triratna Group.
Beginners Drop in Meditation Class Shinjuku
英語と日本語による瞑想（メディテーション）新宿
December
12月
9:30 - 11:30 every Saturday morning.
毎週土曜日 午前9:30〜11:30
See the link in bio for directions and more information.
（プロフィールのリンクをご覧ください）
All are welcome!
どなたでもご参加いただけます！





#バルセロナ
#仏教
#瞑想

16/11/2025

There’s a lot of talented people in Triratna, among them Martin Vallis. A very talented photographer who visited a few weeks ago. We had a lovely chat about his Triratna experience back in London. He also gifted us these two great books! Thank you Martin!

04/11/2025

At the beginning of this year, a couple from Sydney, Maree and Mark, attended our meditation class. The main reason for their visit to Japan was for Mark to receive treatment after being diagnosed with MND. They shared with me how much meditation had helped them both to cope with the challenges of this horrible illness.

It was deeply moving and inspiring to see the immense love and support they had for each other, a love that seemed stronger than anything else.

Maree and I have kept in touch since then, and yesterday I received the very sad news that Mark has passed away.

This is a video that Mark made a few months before he died that Maree shared with me. Very inspiring quest for the spiritual life in the midst of grief and resignation. The search for what really matters in life and the peace that meditation brings to our troubled minds.

Maree is happy to share Mark’s video with the group.

Mark's MND Journey - Seeing Life Through New Eyes (interview with Angie Hilton from Destination Happiness)Mark Biscan’s life took an unexpected turn in 2023 ...

02/11/2025

Beginners Drop in Meditation Class Shinjuku, Tokyo.
英語と日本語による瞑想（メディテーション）新宿
~November~
11月
9:30 - 11:30 every Saturday morning.
毎週土曜日 午前9:30〜11:30
See the link in bio for directions and more information.
（プロフィールのリンクをご覧ください）
All are welcome!
どなたでもご参加いただけます！





#バルセロナ
#仏教
#瞑想

02/11/2025

It was lovely to have Joplin visiting us a few weeks ago. A talented jazz pianist from London. He brought two books as donation for the little Triratna Tokyo library that we have. Always grateful and inspiring to have people from other sanghas wanting to connect in Tokyo.

19/10/2025

I spent two months this summer in the UK deepening my practice in Triratna. This trip was possible thanks to the dāna of hundreds of generous people in our sangha.
I want to say thank you to all involved in this beautiful project that is Triratna Tokyo. All who donate, connect, open their doors, follow us, visit us or just think of us.
There is a little seed of Triratna in Tokyo that is showing sprouts.

15/09/2025

Beginners Drop in Meditation Class Shinjuku
英語と日本語による瞑想（メディテーション）新宿
September and October
9月・10月
9:30 - 11:30 every Saturday morning.
毎週土曜日 午前9:30〜11:30
Link in bio for directions and more information.
（プロフィールのリンクをご覧ください）
All are welcome!
どなたでもご参加いただけます!





#バルセロナ
#仏教
#瞑想

27/08/2025

Celebrating Bhante Sangharaksh*ta’s 100th birthday at Adhisthana!

26/05/2025

Yesterday, a member of our sangha, Debra from the Brighton sangha and I went to Shoinji, Hakuin’s temple in Hara.
Hakuin is not well known even in Japan so I wrote a letter to the Abbot of Shoinji telling him that Hakuin is in our Refuge Tree and we study his teachings in Triratna. He was very happy to know and we made good connection with him. He showed us around, served us tea and sweets, told us stories about Hakuin, the temple and his own experience as the 18th Abbot after Hakuin (who was the 5th Abbot). He even sat in meditation with us before he gave us his blessings.
I promised him to come back to see him after my visit to the UK t ok which he replied: “Come back safely”.
I will save Emmyo san’s stories of Hakuin for my trip to the UK.
For now, a very humble connection has been made in the name of Bhante Sangharaksh*ta.

11/05/2025

We are delighted to announce another very generous visit from a Mitra from the Brighton Sangha Debra Charlton, on Saturday, May 24th.

Debra is a Training for ordination mitra for 11 years, part of the team and sangha at Brighton Buddhist centre who leads the women circle monthly and a sangha walk monthly.
She supports classes and has a weekly prostration practice to Vajrassatva with a friend.
She has travelled a lot mainly in Asia Thailand / India and has spent a lot of time with the Indian Sangha fundraising for a women dharma centre in Lonavla.
She has spent time in Bodgaya , Sri Lanka , with Triratna.

If you are around in Tokyo that day, please drop by!