Zextra Sure - Japan's No.1 Leading Bone And Joint Tonic Colostrum

Zextra Sure - Japan's No.1 Leading Bone And Joint Tonic Colostrum Japan's No.1 Leading Bone And Joint Tonic Colostrum

03/07/2023

Dear you 💕
👉 Have you finished your work and come back home? Wishing you a relaxing and enjoyable evening. Take more time for yourself.
🌿 Health is the most precious thing a person has. Please protect your health today with Zextra Sure - the number 1 solution to improve joint problems.
☎ Have you chosen the suitable combo for you yet? I really hope to accompany you to help you to be healthier with Zextra.

01/07/2023

Ang mga customer ay nagbibigay ng magandang feedback tungkol sa zextra sure, nagamit na at makabuluhang nabawasan ang pananakit ng kasukasuan, kumakain ng maayos, natutulog ng malalim, hindi na mahirap gumalaw! ♥️

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Exercise is important after age 50, but it's important to reduce the amount of exercise that suits the body.✨For middle-...
01/07/2023

Exercise is important after age 50, but it's important to reduce the amount of exercise that suits the body.
✨For middle-aged and elderly people after age 50, joints, bones, physical strength, etc. will all have a disability. Everyone needs to have the right strategy and choose the right sport for themselves, reduce the appropriate amount of exercise to protect health.
✨Low intensity: yoga, tai chi, walking,...;
Moderate intensity: weight lifting, push-ups, cycling, jogging,...;
High intensity: swimming, running, jumping, dancing,...
✨According to your own fitness to choose a sport that suits you. If you have conditions such as osteoarthritis, you should start with low-intensity exercise to avoid worsening joint damage.

Are you over 50 and sleeping less than 5 hours a night? This could be bad for your long-term health, a new study warns.E...
01/07/2023

Are you over 50 and sleeping less than 5 hours a night? This could be bad for your long-term health, a new study warns.
European researchers have discovered that less than five hours of sleep a night can put people over 50 at a higher risk of many chronic diseases such as heart disease, depression, cancer, or diabetes.
The study looked at nearly 8,000 British public employees aged 50, 60, and 70 for an average of 25 years and found that "short sleep duration is associated with the onset of chronic disease and many diseases".
The study's lead author, epidemiologist, and public health official Severine Sabia said that at age 50, people who slept five hours or less had a 30 percent higher risk of developing more chronic illnesses over time than those who slept five hours or less. people who sleep 7 hours.
By age 60, those who slept 5 hours or less had a 32% higher risk, and by age 70 had a 40% higher risk, compared to those who slept 7 hours.
"As people age, their sleep habits and sleep patterns change. However, we recommend that people over 50 get seven to eight hours of sleep a night to reduce their risk of disease. ." said researcher Sabia.
Regardless of your age, occupation, or background, sleep experts agree that getting enough sleep is important — and conversely, worrying too much about your rest can backfire. use.
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pain # fibromyalgia

PASAN BA O OPPORTUNITY PARA SA EKONOMIYA ANG MGA MATANDA?Sa nakalipas na anim na taon, sa kauna-unahang pagkakataon sa k...
17/06/2023

PASAN BA O OPPORTUNITY PARA SA EKONOMIYA ANG MGA MATANDA?
Sa nakalipas na anim na taon, sa kauna-unahang pagkakataon sa kasaysayan, ang mga taong may edad 65 pataas ay higit sa mga batang wala pang limang taon sa buong mundo. At ang bilang ng mga taong nasa edad 80 pataas ay inaasahang dadami sa 426 milyon pagsapit ng 2050. ✨
Ang populasyon na may edad 65 at higit pa ay lumalaki nang mas mabilis kaysa sa lahat ng iba pang pangkat ng edad, hindi bababa sa pagbaba ng pandaigdigang fertility rate mula noong ikalawang kalahati ng ika-20 Siglo. ✨
Ayon sa World Health Organization, ang mga rate ng kapanganakan sa bawat rehiyon maliban sa Africa ay malapit o mas mababa sa kung ano ang itinuturing na 'rate ng kapalit' - ang antas na kailangan upang mapanatiling matatag ang populasyon. Sa karamihan ng mga bansang may mataas na kita, ang ratio ay umabot sa humigit-kumulang 2.1 bata bawat babae. ✨
Gayunpaman, ang populasyon ay hindi lamang tumatanda: ang mga tao ay nabubuhay nang mas matagal at ang kanilang kalusugan ay tumataas din, na nangangahulugang mas malusog sila. Nangangahulugan iyon na habang lumalaki ang populasyon ng matatanda, lumalaki din ang bilang ng mga mamimili, manggagawa, at tagalikha. Sa madaling salita, hindi lang sila mga benepisyaryo ng mga serbisyo ng 'ekonomiyang pilak', na magagamit lamang ng mga matatanda - sa halip, ang mga matatandang tao ay maaaring magpatuloy na ganap na lumahok sa ekonomiya sa pangkalahatan. ✨
"Kung mabubuhay ka hanggang 65, mayroon kang higit sa 50% na pagkakataon na mabuhay nang higit sa 85 - isa pang 8,000 araw. Kaya ngayon ay tinitingnan namin ang ikatlong bahagi ng aming mga pang-adultong buhay nang walang mga kuwento, tool, gantimpala, o inaasahan sa lahat." ✨
Habang ang mga matatanda ay nabubuhay nang mas mahaba at mas malusog na buhay at patuloy na aktibong lumahok sa pandaigdigang ekonomiya, na nagbubukas ng mga posibilidad para gawing asset ng lipunan ang mahabang buhay. ✨
Noong 2015, ang mga Amerikanong edad 50 at mas matanda ay may halos $8 trilyong halaga ng aktibidad sa ekonomiya. Ang Boston Consulting Group ay nag-proyekto na sa 2030, ang populasyon na 55 at mas matanda sa US ay sasagutin ang kalahati ng lahat ng paglago sa paggasta ng domestic consumer mula noong global financial crisis. Ang bilang na ito ay umabot sa 67% sa Japan at 86% sa Germany. ✨
Habang ang mga matatandang tao ay nagtutulak ng malaking bahagi ng pang-ekonomiyang aktibidad sa mundo ngayon at sa hinaharap, ang 'life expectancy economy' ay maaaring magbukas ng mga pagkakataon sa paglago na kasalukuyang hindi pa nagagamit. ✨
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pain

Proper nutrition for the elderly is an active and effective weapon against aging. Here are 8 dietary tips for longevity ...
09/06/2023

Proper nutrition for the elderly is an active and effective weapon against aging. Here are 8 dietary tips for longevity and health in the elderly.

1. Eat as much variety of food as possible ✨
The daily food of the elderly is as diverse as possible, with over 20 types of food. A meal for the elderly is evaluated well as each meal must provide the full range of nutrients needed by the body. A complete, varied diet based mainly on foods of plant origin.

2. Eat a lot of fresh vegetables ✨
If you eat 5 or more plates of fresh vegetables every day (each plate has 77g of green vegetables or 80g of fresh fruit), it can reduce the risk of stroke in the elderly by 25%. Eating fresh vegetables in each meal of the elderly will supplement the necessary vitamins and minerals that the elderly body cannot synthesize on its own.

3. Lots of fish in the elderly's meals ✨
If eating fish regularly, at least twice a week, helps the elderly to be able to resist many risks of diseases from bronchial asthma to prostate cancer. Fish is rich in protein, low in unhealthy fatty acids, high in good fatty acids, and has anti-cancer and cardiovascular effects.

4. Eat a lot of fiber ✨
The consumption of foods rich in fiber has been shown to reduce the risk of bowel cancer. Green vegetables are an important source of fiber. The amount of fiber in vegetables is about 0.3-3.5% depending on the type. This food is especially necessary for meals for the elderly. In vegetables, cellulose binds with pectin substances to form a complex that strongly stimulates intestinal motility and intestinal secretion. The general recommendation of nutritionists is to eat about 20-35g of fiber per day, ie consume at least 300g of vegetables/day and eat at least 100g of ripe fruit/day.

5. Reduce sugar and starch in the elderly's meals ✨
Elderly people should eat starchy foods rich in fiber such as rye bread, whole grains, and low-calorie tubers (sweet potatoes), which are inexpensive, readily available, and a good source of vitamins, minerals, and nutrients. precious protein. In contrast, the elderly should have a diet and almost should not eat cane sugar, honey, confectionery, soft drinks, or energy drinks.

6. Should eat less fat ✨
Fats (lipids) are absorbed mainly by two substances, fatty acids, and cholesterol. Excess cholesterol can easily cause atherosclerosis and occlusion of blood vessels, the most dangerous are cerebral and coronary arteries, so elderly people should also have a diet. But if there is a lack of cholesterol, it also weakens the cell membranes and causes bleeding. The recommended amount of cholesterol in each meal for the elderly is less than 300mg/day.

7. Avoid eating a lot of meat ✨
Beef and pork have quite a lot of toxins that make the elderly body tired because the liver and kidneys work a lot. If you eat foods that are mixed with flour and meat, especially fried foods, stew is the most indigestible combination for the digestive system of the elderly. A lot of meat in the meal for the elderly is not good for the health of the elderly. Eating a lot of meat during the day is a stressful, and overwhelming burden, especially for the elderly with cardiovascular disease.

8. Meals for the elderly contain as little salt as possible ✨
If you eat a lot of salt in a certain time, an excess of salt will be harmful to the heart and kidneys as well as increase blood pressure. Salt is not the direct cause of the disease, but it is the agent that causes the disease to appear, aggravates the pathological process, and increases the serious complications of the disease. Globally agreed daily salt intake is less than 6g/day.

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pain pain therapy therapy relief living arthritis

07/06/2023

Zextra Sure Bone and Joint Milk is a colostrum product imported from the US, whose main use is to promote bone health and prevent the risk of bone degeneration that may be acquired. The development brings remarkable benefits to the health of osteoarthritis patients as follows:

✨Support for strong bones and joints, from which users can move more flexibly and comfortably, and have more abundant energy for work and physical activities.
✨Support treating and preventing typical bone and joint problems such as degeneration, arthritis, stiffness, osteoporosis, aches, and pains, etc.
✨Support to improve the natural immune system to resist bacteria and viruses that cause disease, and help newly sick people recover quickly.
Abundant Omega 3-6-9 supports the prevention of cardiovascular disease, high blood pressure, and high blood sugar,
✨Support to strengthen resistance
Produce mucus between joints, and reduce joint pain significantly after only 7 days.

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✨A GYM SCHEDULE IS SUITABLE AFTER 60 YEARS OLDThe human body is a circadian clock well adapted to interacting with the s...
26/05/2023

✨A GYM SCHEDULE IS SUITABLE AFTER 60 YEARS OLD

The human body is a circadian clock well adapted to interacting with the sun and sunrise time. Exercising at this point can be twice as effective. Therefore, early morning is the best time for the elderly to exercise.

The purpose of exercise after the age of 60 is usually to limit the aging process of muscles and bones and maintain cardiovascular health. Elderly people should arrange a gym schedule from 3-4 sessions a week, each session can last 60-90 minutes. And it is necessary to allow 1-2 minutes to relax between different exercises.

To achieve your goals of gaining more muscle and losing excess fat, seniors should do at least 150 minutes of moderate-intensity exercise or 75 minutes of vigorous-intensity activity per week, or a combination of both.

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pain pain therapy therapy relief living arthritis

✨SHOULD THE ELDERLY USE FUNCTIONAL FOODS?Functional foods are often packaged in the form of tablets, capsules, powder, e...
26/05/2023

✨SHOULD THE ELDERLY USE FUNCTIONAL FOODS?

Functional foods are often packaged in the form of tablets, capsules, powder, etc., which have the effect of strengthening and restoring the functions of various parts of the body, especially the elderly.

So should elderly people use functional foods, the answer is yes. The reason is that some elderly people in the process of eating cannot absorb enough vitamins and minerals, which leads to nutritional deficiencies.

Most functional foods are beneficial for the elderly, but some have health effects due to side effects or interactions with certain drugs or biological activities. strong. Therefore, let's refer to the following notes when choosing functional foods for the elderly.

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pain pain therapy therapy relief living arthritis

✨WHEN SHOULD THE ELDERLY EXERCISE?Elderly people often have the habit of getting up early, and as soon as they wake up t...
26/05/2023

✨WHEN SHOULD THE ELDERLY EXERCISE?

Elderly people often have the habit of getting up early, and as soon as they wake up they will go to exercise, but this is not necessarily a good thing. At this time, the green plants carry out the metabolic process, which will produce more oxygen, helping the body to have more vitality. If we go to exercise too soon, the body will inhale a lot of carbon dioxide which is not good for health. Therefore, not only us, but everyone should exercise when the sun starts to shine. The best time to exercise for the elderly is 6-7 am to avoid the factors that lead to stroke due to weather.

Elderly people can practice in the morning or the evening, the training sessions must take place regularly and regularly, and the duration of each exercise should not exceed 30 minutes. We also need to note, do not exercise with intense intensity near bedtime because it can cause insomnia.

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pain pain therapy therapy relief living arthritis

SOME NOTES ON THE NUTRITIONAL MODE OF THE ELDERLY✨You should drink 1 glass of low-fat, low-sugar milk every day to fully...
26/05/2023

SOME NOTES ON THE NUTRITIONAL MODE OF THE ELDERLY

✨You should drink 1 glass of low-fat, low-sugar milk every day to fully replenish the body's nutrients.
✨Live in moderation, eat and sleep on time, combine exercise for better digestion, and improve health.
✨Divide meals into several small meals throughout the day and create a happy, comfortable atmosphere when eating.
✨When eating, eat slowly and chew thoroughly.
✨Priority is given to steamed and boiled dishes instead of fried and grilled dishes to reduce cholesterol absorption and make digestion easier.
✨It is necessary to change the menu regularly, avoiding the menu that is too monotonous to eat more deliciously.
✨It is recommended to prepare soft, mushy, and finely chopped foods for easier chewing and digestion
✨Do not overeat, especially in the evening.
✨Choose foods according to pathology: Some people have chronic diseases such as diabetes, high blood pressure, etc., so it is necessary to choose the right foods that are suitable for disease control. Specifically, celery, cucumber, tomato, squash, sweet potato, lettuce, wood ear, bean sprouts, ... help prevent hypertension and heart disease. Good foods for diabetics include zucchini, red water spinach, water spinach, artichoke flowers, bitter melon, ...

After eating, you should sit in place or walk gently for 30 minutes to help the stomach mix food, easier to digest.Elderly people should have a reasonable diet, keep their spirits up and maintain moderate exercise to improve health, slow down the aging process, and have a longer life expectancy.

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pain pain therapy therapy relief living arthritis

✨DO THE ELDERLY NEED SLEEP ENOUGH?Researchers in Europe found that getting less than five hours of sleep a night could p...
26/05/2023

✨DO THE ELDERLY NEED SLEEP ENOUGH?

Researchers in Europe found that getting less than five hours of sleep a night could put people over the age of 50 at a higher risk of many chronic diseases such as heart disease, depression, cancer, or diabetes.

The study looked at nearly 8,000 British public employees aged 50, 60, and 70 for an average of 25 years and found that "short sleep duration is associated with the onset of chronic disease and many diseases". At age 50, people who slept 5 hours or less had a 30% higher risk of developing many chronic diseases over time than those who slept 7 hours. At age 60, those who slept 5 hours or less had a 32% higher risk, and at age 70 had a 40% higher risk, compared with those who slept 7 hours.

"As people age, their sleep habits and sleep patterns change. However, we recommend that people over 50 get seven to eight hours of sleep a night to reduce their risk of disease."

No matter your age, job, or background, sleep experts agree that getting enough sleep is important - and conversely, worrying too much about your sleep can backfire.

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pain pain therapy therapy relief living arthritis

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