29/07/2023
𝐆𝐚𝐬𝐭𝐫𝐢𝐭𝐢𝐬 𝐃𝐢𝐞𝐭 𝐌𝐞𝐧𝐮 𝐏𝐥𝐚𝐧: 𝐅𝐨𝐨𝐝𝐬 𝐓𝐨 𝐄𝐚𝐭 𝐀𝐧𝐝 𝐀𝐯𝐨𝐢𝐝
1. Foods To Eat
There are certain foods that reduce gastritis symptoms and provide relief to stomach irritation and bloating. Gastritis-friendly foods include
💥High-fiber whole foods like whole grains, beans, and legumes.
💥Healthy fats from nuts, seeds, and fish oil are rich in omega-3 fatty acids.
💥Lean protein like chicken, poultry meat, and oily fish.
💥Low acid diet for gastritis includes vegetable juice with pulp, cucumber, potato, carrot, broccoli, asparagus, pumpkin, etc.
💥Probiotics or fermented foods like kombucha, yogurt, kimchi, kefir, sauerkraut.
💥Low-sugar, low-acid fruits like blueberries, strawberries, and apples.
💥Functional foods like ginger, garlic, and turmeric.
2. Foods To Avoid
Foods that increase the acid levels in the stomach and cause more discomfort need to be avoided. These include:
💥Acidic fruits (citrus family) and vegetables like onion
💥Beverages like coffee and tea
💥Alcohol
💥Carbonated energy drinks and sodas
💥Fried foods that are rich in saturated and trans fats
💥Dairy products like milk, cheese, ice cream, etc.
💥Avoid spicy foods
💥Opt for a gluten-free diet
💥Sauce spreads, and pickles
