JC-Jana Mindful&Yoga Therapy

13/03/2021

“If you want others to be happy, practice compassion. If you want to be happy, practice compassion.”

~ H.H. the XIV Dalai Lama

♥ lis

07/03/2021

Mandala inspired Rose cake and detox green tea to celebrate 40 years of life❣️aging in peace and happiness is important. Don’t try to fight too hard the slowdown of your metabolism, your grey hairs etc... embrace it

03/03/2021

My Hot yoga class will be more powerful from this month.

youです。ユニヴァの先生を深堀りシリーズ今回はyana先生。3月からyana先生のホットクラスが内容をリニューアルしています！

〖担当クラス 〗

ホットスタジオ:火曜日15:00～60分
大橋店リラックスエアリアル:水曜日12:00～70分

〖 クラスの特徴 〗

以前は身体をゆるめるほぐしが多いクラスでしたがバレエの経験をいかし柔軟性アップと体幹強化をテーマにしたクラスに変わります。

いつもパワフルなyana先生。前向きなエネルギーをもらえるクラスです。私はクラス中にたまに間違えるyana先生の日本語がとってもおちゃめで好きですね。英語でのアプローチもyana先生ならでは。

フランスから日本にきて17年、大きな目がかわいい息子さんのママでもあります。最近では幅広い交友関係をいかし、日本の文化と九州産の高級茶や抹茶を海外に輸出しているそうです。

英語やフランス語を勉強中の方、興味がある方是非yana先生に質問してみてくださいね！

ご予約お待ちしています。

#ホットヨガ #エアリアルヨガ #ヨガ #柔軟性アップ #ゼネラルヨガユニヴァ #フランス
#ヨガのある生活 #ヨガインストラクター #警固 #大橋
#マインドフルネス #呼吸 #朝ヨガ #ヨガ好きな人と繋がりたい

03/03/2021

Before going to bed, release tension and stress, calm the brain activity, detoxification

"I am a slave of the Moon.
Talk of nothing but moon.
Or brightness and sweetness.
Other than that, say nothing.
Don't tell of suffering, talk of nothing but blessings.
If you know nothing about them, no matter.
Say nothing." —Rumi

Tonight is the full moon! 🌕

Moon salutes allow us to experience the essence of lunar energy, and to see the moon's qualities as part of ourselves, as well as integral to the natural world.

Check out the full sequence here ➡️ http://bit.ly/MindfulMoonSalute

02/02/2021

Ne pas rester sur une difficulté ou un échec, toujours croire et espérer.

13/01/2021

What is your favorite place?
Definitely my bed 🛌

11/01/2021

One of the best comment I read today. The question was: what was you best yogi teacher eye opening cue?

The answer :

The most advanced yogi is not necessarily one who can rock arm balances and inversions, but the one who listens to their body and does what serves them that day. That practice. (In other words, let go of the ego and do what your body needs!)

Some teachers should read it as well!

( picture, no connection but Let it snow ⛄️)

28/12/2020

The color therapy, an other way to impact our life❣️each color impacts differently our mood, the need is different everyday. We also have a color palette 🎨 that suits our carnations and like life is well done, it generally matches our personality as well.
Japanese indigo Aizome, perfect for me this year, a blue like my life this year, but also a healing blue, a peaceful one.
Organic Aizome products made in Kyushu:

https://www.konoito-japan.com/

19/12/2020

Let’s be honest, for a majority of us, this year has been tough and very stressful. Yoga, meditation, mindfulness can help until a certain point. I found difficult to stay connected to the reality when this one is cloudy/dark/sad/too challenging, so it was urgent to find an “escape” that will “switch off my brain for few hours at least”.
Mine was Netflix (SF, unrealistic stories) and some really good 📚 books. Staying connected but escaping at the same time.
This is health for me, a good 50/50, a ying and yang balance.
What was/is yours???

13/12/2020

Healthy Xmas, after a meditation and a yoga session, continue your detox with a cup of one of the best Japanese tea from Kyushu.

Only one day left! , we’ve got something really special and exciting in our big bag of goodies.

tomorrow for a tealicious gift and surprise! and don’t miss this chance.

12/12/2020

Special classes open to members and nonmembers at Univa General Yoga.

Wednesday 23rd, 10:15 (70min)
~ body flexibility up without movement ~
Understand your tightness and control it.

Wednesday 30th, 10:30 (70 min)
~ detox aerial yoga basics~

Both classes will be held at Oohashi studio ( oohashi station 1 min)