04/07/2023
7 exercises for diabetics ✅
1. Walking
Gentle walking exercise is a familiar exercise for diabetics. A brisk walk will help you release energy. When muscles work, it will help stimulate the transport of sugar from the blood into the cells, and at the same time lower the blood sugar index and increase the body's flexibility.
To be effective, you should maintain walking for about 50 minutes or more. Once you've chosen this method, prepare a pair of comfortable, well-fitting shoes, and practice with a frequency of 3 days per week. You should practice other exercises for diabetics for optimal results.
2. Tai Chi exercise
In recent years, tai chi exercises have been considered as a spiritual pill that helps prolong life and improve physical and mental health for people. Some recent studies also suggest that tai chi is an exercise for people with diabetes .
When diabetics practice tai chi, it will help improve balance and protect nerves from dangerous nerve complications.
3. Exercise helps to burn energy fastest
Exercising at a high intensity level will make your body's muscle mass significantly increase. Therefore, exercising in the gym is very beneficial for diabetics because when the muscle mass is large, the demand for energy will be higher than that of the average person who does not exercise. Therefore, gym exercises will help you lower blood sugar very quickly and effectively.
However, diabetics should not exercise without a professional trainer. You should also not try to exercise continuously, but alternate 1 day and 1 day off to give the muscles time to recover.
4. Dancing and dancing
When dancing or dancing, it is good for your body and also helps to improve memory because when you practice, you will often have to remember many movements. Therefore, dancing happily and gently is very good for diabetics.
Practicing dancing not only helps you lose weight effectively, but also helps people be flexible, as well as control blood sugar and reduce stress. People with limited exercise can also practice gentle dance exercises. Anyone can do this exercise. According to statistics, an adult weighing 68kg will burn 150 calories within 30 minutes of exercise
5. Yoga – Effective exercise to help stabilize blood sugar
The benefits of yoga in the treatment of diabetes have been proven by many studies. Most patients experience significant neurological improvement with yoga practice. Yoga also helps reduce excess body fat and fight insulin resistance in diabetics.
6. Swimming exercise is good for diabetics with bone and joint complications
Unlike other exercises for people with diabetes, swimming exercises help the whole body move. This exercise will help diabetics with osteoarthritis because in swimming, the human body will be supported by water, while reducing the weight on the entire joint.
You need to be careful when participating in swimming, otherwise you will injure your feet. Because even a small scratch is also very susceptible to infection and is extremely difficult to recover compared to the average person, leading to amputation.
7. Cycling
This cycling sport is quite suitable for cardiovascular patients. You only need 1 endurance bike to easily do that exercise. If you do not want to be affected by bad weather and you have the conditions, you should prepare a stationary bike to practice at home.
When cycling, you will increase blood circulation to your legs , protect your feet against the negative effects of diabetes. This amazing benefit is hard to find with any other drug.
