27/11/2022
🍎🍊🍇 Eating fruit every day has “incredible” benefits.
✅ Fruits are rich in nutrients, fiber, and vitamins that play an important role in keeping your body healthy. Therefore, you should eat plenty of fruits in your daily diet.
✅ Fruits also come in a variety of colors, flavors, tastes and textures to satisfy all senses. Eating fruit every day will help you stay healthy every day.
✅ Prevention of heart and arterial disease: One of the reasons to eat fruit daily is to prevent chronic heart disease.
✅ Fruits are low in calories and are a good source of vitamins and minerals. Fruits contain antioxidants and folic acid that can help lower blood pressure. Apples, oranges and bananas are fruits that give you a healthy heart.
