Your Coach Jenny

Your Coach Jenny Mom of 5, Empowering women 40 years and up to regain their vitality and confidence.

✨ Empowering Your 2026 Journey: A Special InvitationAs a Menopause Specialist Coach, ACSM Certified Personal Trainer, an...
15/12/2025

✨ Empowering Your 2026 Journey: A Special Invitation
As a Menopause Specialist Coach, ACSM Certified Personal Trainer, and Precision Nutrition Coach, I’ve spent the last two years helping women reclaim their strength and confidence. There is nothing I find more rewarding than watching a client move from feeling overwhelmed by midlife changes to feeling empowered and vibrant.
As we look toward 2026, I know many of you are ready to prioritize your health, manage menopause symptoms more effectively, and build habits that actually stick.
🌟 The January Jumpstart Special
To celebrate the upcoming year, I am opening a special offer for new clients who are ready to commit to their health starting this January.
The Offer:
Sign up now to secure your spot for a January start, and you will receive a special introductory rate reserved exclusively for my community.
👩‍💻 What Coaching With Me Looks Like:
My approach isn't about restriction; it’s about science-backed strategies and unwavering support. Your program includes:
• Menopause-Specific Coaching: Clear explanations of your body’s changes, with practical strategies for bone health, muscle maintenance, and symptom management.
• Face-to-Face Zoom Sessions: Personal connection and real-time adjustments to your plan.
• Customized Fitness & Nutrition: Plans tailored to your unique lifestyle, rooted in ACSM and Precision Nutrition principles.
• Seamless Habit Tracking: Support through my coaching app to keep you consistent.
• Sustainable Results: Learning how to enjoy life’s treats while still moving toward your goals.

Note: To ensure every client receives the high-level attention they deserve, I currently only have one opening available for a January start.

Ready to make 2026 your strongest year yet? Send me a DM today to see if we’re a good fit. Let’s start this journey together.
Your Coach,
Jenny 💜

15/12/2025

Why I’m prioritizing top-half pull-ups in my [perimenopause/menopause] training:
• Bone Density Boost: High-tension compound movements are some of the best ways to signal our bodies to keep bones strong as estrogen levels shift. 🦴
• Combat Sarcopenia: Keeping the muscles under tension at the hardest part of the lift helps preserve and build lean muscle mass (crucial for a healthy metabolism!).
• Posture & Confidence: This move strengthens the upper back and keeps our posture upright and open.
• Functional Power: Staying strong at the ‘top’ of a movement keeps us capable and resilient for whatever life throws at us. 🦾 Your Coach Jenny

🌟 Happy New Year! 🎉Cheers to fresh beginnings, endless possibilities, and a year brimming with success, joy, and memorie...
31/12/2024

🌟 Happy New Year! 🎉

Cheers to fresh beginnings, endless possibilities, and a year brimming with success, joy, and memories to cherish! 🥂✨

As we step into 2025, let’s embrace new opportunities, set bold goals, and make this year truly unforgettable. 🎆 Whether it’s personal growth, exciting adventures, or achieving your dreams, this is your year to shine!

Here’s to a bright and beautiful 2025—let’s make every moment count! 💫

🎄✨ Merry Christmas! ✨🎄Wishing you a magical holiday season filled with love, joy, and moments that make your heart smile...
24/12/2024

🎄✨ Merry Christmas! ✨🎄

Wishing you a magical holiday season filled with love, joy, and moments that make your heart smile. May your Christmas be as bright as the star atop your tree and as warm as the love shared with family and friends. 🎁❤️

Here’s to celebrating the magic of togetherness and the beauty of the season. From our hearts to yours, have a blessed and joyous Christmas!

🎉 Ready to jumpstart your fitness journey? Get 2 Months of Custom Fitness Plans + 2 Coaching Sessions for FREE! 🎉Transfo...
20/12/2024

🎉 Ready to jumpstart your fitness journey? Get 2 Months of Custom Fitness Plans + 2 Coaching Sessions for FREE! 🎉

Transform your health and vitality with my exclusive year-long program, crafted specifically for women over 40. Sign up now and enjoy this limited-time offer!

👟 Here’s what’s included:
✅ Personalized fitness plans designed to meet your unique needs and goals.
✅ Expert guidance and support from a certified menopause specialist coach.
✅ Proven strategies to strengthen muscles and bones, ease joint pain, and boost energy.
✅ The confidence and tools to reclaim your health and well-being.

Don’t wait—2025 is your year to thrive! 🌟 Message me today for details and take the first step toward a stronger, healthier you! 🌟
👉 https://www.yourcoachjennygaume.net/
👉 https://bit.ly/3TKthkG

🥳 Celebrate movement—it’s a privilege, not a chore! Every step you take is a step toward a healthier, stronger, and more...
17/12/2024

🥳 Celebrate movement—it’s a privilege, not a chore! Every step you take is a step toward a healthier, stronger, and more energized you. Whether it’s through strength training, cardio, or simple daily activities, embrace the power of movement and its ability to transform your life.

Are you ready to prioritize your health and wellness? Let’s work together to make your fitness goals a reality. I’m here to guide, support, and cheer you on every step of the way.

📲 Start your fitness journey today! Message me or check my website for more details!
👉 https://www.yourcoachjennygaume.net/
👉 https://bit.ly/3TKthkG

My favorite way to stay active and my favorite way to relax is with my darling pups. Post your fur babies in the comment...
15/12/2024

My favorite way to stay active and my favorite way to relax is with my darling pups. Post your fur babies in the comments.

住所

Hamura-shi, Tokyo

電話番号

+16892069626

ウェブサイト

https://bit.ly/3TKthkG

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